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LIVE!! Full Body Weighted Resistance

Premieres Dec 5, 2024 8:30 PM

Weighted Core

20min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates

Calf Burn

6min
hidden gems,Beginner,feel accomplished,get a pep talk,lower body,legs,pilates,low impact,pregnancy,postpartum

Banded Lower Body Sculpt

12min
lindsay's favorites,Beginner,lower body,legs,blow off steam,feel accomplished,bands,pilates,low impact,postpartum,pregnancy,Life Stages

LIVE!! FULL BODY DUMBBELL SCULPT

28min
Intermediate,lindsay's favorites,full body,pilates,low impact,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk

Dancer Arm Challenge

6min
hidden gems,Beginner,upper body,arms,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk

LIVE!! Full Body Conditioning

28min
lindsay's favorites,Intermediate,full body,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk

Plank Sculpt

11min
lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost

Full Body Tabata 3

25min
lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost

Banded Booty Challenge

6min
lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished

What's Next?

1min

Congratulations!!

0min

2 Weeks until Wedding

1min

Congratulations, Two Months Completed!

2min

Congratulations, One Month Completed!

0min

Welcome to The Bridal Program!!

1min

Weighted Arm Challenge

6min
lindsay's favorites,Beginner,arms,upper body,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk

Father Daughter Dance

7min

Advanced Wedding Dance

9min

Beginner Wedding Dance

9min