Explore our On-Demand Library

LIVE!! 15 MIN BOOTY SCULPT

Premieres Jul 9, 2025 4:30 PM

Full Body Weighted Resistance Burn

29min

weights,low impact,bands,Intermediate,feel accomplished,get a pep talk,full body,lindsay's favorites,low impact favorites

13 Min Arm Sculpt w/ Weights

13min

low impact,weights,feel accomplished,upper body,quick favorites

Tabata Sculpt 2

28min

Advanced,HIIT,full body,cardio,feel accomplished,blow off steam,get an energy boost,get a pep talk,lindsay's favorites

10 Minute Stretch & Release

11min

pregnancy,postpartum,Beginner,low impact,full body,chill out,low impact favorites,stretching

LIVE!! Full Body Weighted Cardio Sculpt

34min

Intermediate,full body,feel accomplished,get an energy boost,weights

7 Minute Banded Booty Burner

7min

postpartum,Beginner,bands,booty,feel accomplished,booty favorites

Cardio Tabata Sculpt

27min

Advanced,HIIT,full body,cardio,feel accomplished,get an energy boost,get a pep talk,blow off steam

Weighted Core & Booty

14min

Intermediate,bands,weights,booty,core,feel accomplished,get a pep talk,lindsay's favorites,booty favorites

LIVE!! 15 Min Pilates Sculpt

15min

full body,pilates,Beginner,feel accomplished,low impact

Quick Weighted Cardio Burst

11min

Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio

Full Body Weighted Sculpt

27min

Advanced,weights,full body,feel accomplished

Full Body Weighted Burst

13min

Beginner,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio,quick favorites

12 Min Booty Kettlebell

12min

Intermediate,weights,lower body,booty,feel accomplished,lindsay's favorites

6 Min Weighted Arm Burner

6min

Beginner,weights,upper body,feel accomplished,blow off steam,low impact

Strength & Sweat

11min

Intermediate,full body,weights,cardio,blow off steam,feel accomplished,get an energy boost

Arms & Booty Burn

27min

Advanced,booty,upper body,weights,booty favorites,blow off steam,feel accomplished

How to Hip Hinge

5min

Welcome to The Weights Program

3min

What Weights Should I Choose?

1min