Explore our On-Demand Library

LIVE!! 15 MIN BOOTY SCULPT

Premieres Jul 9, 2025 4:30 PM

Full Body Weighted Resistance Burn

29min

weights,low impact,bands,Intermediate,feel accomplished,get a pep talk,full body,lindsay's favorites,low impact favorites

13 Min Arm Sculpt w/ Weights

13min

low impact,weights,feel accomplished,upper body,quick favorites

10 Minute Stretch & Release

11min

pregnancy,postpartum,Beginner,low impact,full body,chill out,low impact favorites,stretching

LIVE!! 15 Min Pilates Sculpt

15min

full body,pilates,Beginner,feel accomplished,low impact

6 Min Weighted Arm Burner

6min

Beginner,weights,upper body,feel accomplished,blow off steam,low impact

Core Sculpt & Tone

30min

Intermediate,weights,core,feel accomplished,get a pep talk,low impact

Upper Body Sculpt & Sweat

28min

Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio

Full Body Weighted Soft Sculpt

27min

postpartum,low impact,Intermediate,full body,low impact favorites,blow off steam,get a pep talk,weights

6 Min Arm Burn

6min

pregnancy,postpartum,low impact,weights,Beginner,blow off steam,feel accomplished,upper body,quick favorites

Lower Body & Core Sculpt

28min

low impact,Advanced,weights,lower body,core,blow off steam,feel accomplished,get an energy boost

LIVE!! 12 Minute Weighted Sculpt

18min

Beginner,weights,low impact,full body,lindsay's favorites,blow off steam,feel accomplished

7 Min Weighted Cardio Burst

7min

lindsay's favorites,Beginner,low impact,pregnancy,postpartum,weights,cardio,full body,feel accomplished,get an energy boost,blow off steam,quick favorites

Full Body Weighted Resistance Sculpt

27min

lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,weights,low impact,bands,pilates,low impact favorites

Deep Core & Pelvic Floor

11min

lindsay's favorites,Beginner,chill out,core,pilates,stretching,low impact,postpartum,feel accomplished

Quick Plank Challenge

7min

lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,get a pep talk,full body,core,low impact

LIVE!! Banded Lower Body Sculpt 2

23min

lindsay's favorites,Intermediate,feel accomplished,lower body,booty,bands,low impact,postpartum,pregnancy

Yoga Ball Stretch & Deep Core

15min

Beginner,full body,chill out,stretching,low impact,postpartum,core,yoga ball

Dumbbell Arms

10min

lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy

LIVE!! Soft Sculpt

34min

lindsay's favorites,Beginner,get an energy boost,feel accomplished,blow off steam,pilates,low impact,postpartum,full body