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The Movement Club

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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • View By
    Newest
    Most Popular
  • Focus Area
    upper body
    lower body
    booty
    core
    total body
    pilates
  • Goal
    sweat
    dance
    stretch
    sculpt
    burn
  • Difficulty
    slow down
    easy going
    get sweaty
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Tension Release

7min
slow down,total body

3rd Trimester Intro Video

3min
slow down

Arm Resistance

9min
slow down,upper body

Full Body Stretch and Release

23min
slow down,total body

Fast Ab Challenge

6min
slow down,core

Arm Sculpt Challenge 2

6min
upper body,slow down

Improve Flexibility Stretching

11min
total body,slow down

Lower Body Cool Down

8min
lower body,slow down

Arm Sculpt 1

6min
slow down,upper body

Final Stretch

15min
slow down,total body

Banded Sculpt

12min
slow down,total body

3rd Trimester Booty Burn

10min
slow down,booty

Prenatal Arm Sculpt

7min
slow down,upper body

Energy Boost

8min
slow down,total body

Oblique Challenge

6min
slow down,core

Seated Prenatal Core

7min
slow down,core

Seated Prenatal Stretch

13min
total body,slow down

Daily Stretch

6min
total body,slow down

Upper Body Stretch

12min
upper body,slow down

Stress Relief

12min
total body,slow down