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Booty Dance Cardio

10min
booty, dance

Two Week Booty Challenge

Our booty challenge is two weeks of targeted movement to strengthen, tighten and tone your booty.

Week 1
Monday

Booty Dance Cardio

10min
booty,dance
Tuesday

Legs and Booty Tone

21min
lower body
Wednesday

Booty Sculpt 2

10min
booty,lindsay's favorites,Intermediate,pilates,feel accomplished,get an energy boost,get a pep talk,get focused
Thursday

Booty and Ab Burn

24min
core,booty
Friday

Resistance Booty

11min
lower body,bands,pilates,low impact,pregnancy,postpartum,Life Stages,Intermediate,lindsay's favorites,booty
Week 2
Monday

Total Booty

27min
Tuesday

Booty Lift 3

16min
booty,pilates,Beginner,escape reality,feel accomplished,wake up,get a pep talk,get focused
Wednesday

Lower Body Tone and Sculpt

27min
lower body
Thursday

Quick Booty Burn

10min
booty
Friday

Booty & Abs

27min
booty,core,hidden gems,pilates,blow off steam,feel accomplished,wake up,get focused,just tell me what to do,Advanced