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Booty Dance Cardio

10min
booty, dance, booty favorites, lower body, cardio, blow off steam, get an energy boost, Intermediate

Easy to follow along with dance cardio class that is all about burning out the booty. In this workout, I'll turn on the music and do the movements, and you'll follow along the best you can!

Two Week Booty Challenge

Our booty challenge is two weeks of targeted movement to strengthen, tighten and tone your booty.

Week 1
Monday

Booty Dance Cardio

10min
booty,dance,booty favorites,lower body,cardio,blow off steam,get an energy boost,Intermediate
Tuesday

Legs and Booty Tone

21min
lower body,Intermediate,booty,pilates,blow off steam,feel accomplished
Wednesday

Booty Sculpt 2

10min
booty,lindsay's favorites,Intermediate,pilates,feel accomplished,get an energy boost,get a pep talk,booty favorites
Thursday

Booty and Ab Burn

24min
core,booty,Advanced,hidden gems,feel accomplished,get a pep talk,blow off steam,lower body,pilates,low impact,postpartum,bands
Friday

Resistance Booty

11min
lower body,bands,pilates,low impact,pregnancy,postpartum,Intermediate,lindsay's favorites,booty,feel accomplished,get a pep talk,booty favorites
Week 2
Monday

Total Booty

27min
Tuesday

Booty Lift 3

16min
booty,pilates,Beginner,feel accomplished,get a pep talk,lower body,low impact,postpartum,pregnancy,hidden gems
Wednesday

Lower Body Tone and Sculpt

27min
lower body,hidden gems,get a pep talk,feel accomplished,booty,low impact,pregnancy,postpartum,bands,pilates,Advanced
Thursday

Quick Booty Burn

10min
booty,feel accomplished,pilates,bands,low impact,pregnancy,postpartum,lower body,Intermediate
Friday

Booty & Abs

27min
booty,core,hidden gems,pilates,blow off steam,feel accomplished,Advanced