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The Movement Club

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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • View By
    Newest
    Most Popular
  • Focus Area
    upper body
    lower body
    booty
    core
    total body
    pilates
  • Goal
    sweat
    dance
    stretch
    sculpt
    burn
  • Difficulty
    slow down
    easy going
    get sweaty
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Two Week Booty Challenge

Our booty challenge is two weeks of targeted movement to strengthen, tighten and tone your booty.

Week 1

Monday

Banded Booty

14min
booty,easy going
Tuesday

Booty Tone and Lift

25min
lower body,get sweaty
Wednesday

Booty Tone

14min
lower body,booty,easy going
Thursday

Legs and Booty Sweat

27min
lower body,get sweaty
Friday

Quick Legs

10min
easy going,lower body

Week 2

Monday

Booty Sculpt

28min
booty,get sweaty
Tuesday

Booty Tone

14min
lower body,booty,easy going
Wednesday

Booty and Ab Burn

24min
core,booty,get sweaty
Thursday

Booty Lift 2

13min
easy going,booty
Friday

Booty Builder

28min
booty,get sweaty