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Resistance Sweat

27min
featured programs, postpartum, pregnancy, low impact, bands, cardio, Intermediate, Life Stages, full body, blow off steam, escape reality, feel accomplished, get an energy boost, wake up, get a quick pump

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Killer Cardio

Transform your fitness routine with our 2-week killer cardio program! Get ready to sweat, burn calories, and boost your endurance with high-energy workouts designed to push your limits and deliver results fast.

Weeks2
Classes10
Week 1
Monday

Resistance Sweat

27min
featured programs,postpartum,pregnancy,low impact,bands,cardio,Intermediate,Life Stages,full body,blow off steam,escape reality,feel accomplished,get an energy boost,wake up,get a quick pump
Tuesday

Full Body Strength & Cardio

26min
Wednesday

Full Body HIIT

26min
lindsay's favorites,Advanced,HIIT,dance,cardio,full body,blow off steam,get an energy boost,wake up,get a quick pump
Thursday

Boxing Cardio Sculpt

27min
pilates,cardio,Advanced,lindsay's favorites,full body,blow off steam,escape reality,feel accomplished,get an energy boost,wake up,get a pep talk,get focused,just tell me what to do,get a quick pump
Friday

Cardio Burner

24min
featured programs,lindsay's favorites,Intermediate,postpartum,Life Stages,cardio,full body,feel accomplished,blow off steam,get an energy boost,get a quick pump
Week 2
Monday

Cardio Circuit Set 2

27min
Tuesday

Soft Cardio

26min
lindsay's favorites,Beginner,full body,cardio,postpartum,escape reality,get an energy boost,feel accomplished,get focused,get a quick pump
Wednesday

Sweat and Sculpt

28min
Advanced,pilates,cardio,full body,get an energy boost,escape reality,feel accomplished,wake up,just tell me what to do
Thursday

Full Body Tabata

23min
lindsay's favorites,Advanced,full body,HIIT,cardio,blow off steam,feel accomplished,get an energy boost,wake up,just tell me what to do,get a quick pump
Friday

Zero Impact Cardio

26min