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Resistance Sweat

27min
featured programs, postpartum, pregnancy, low impact, bands, cardio, Intermediate, Life Stages, full body, blow off steam, feel accomplished, get an energy boost

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Killer Cardio

Transform your fitness routine with our 2-week killer cardio program! Get ready to sweat, burn calories, and boost your endurance with high-energy workouts designed to push your limits and deliver results fast.

Week 1
Monday

Resistance Sweat

27min
featured programs,postpartum,pregnancy,low impact,bands,cardio,Intermediate,Life Stages,full body,blow off steam,feel accomplished,get an energy boost
Tuesday

Full Body Strength & Cardio

26min
lindsay's favorites,feel accomplished,get an energy boost,cardio,pilates,full body,Advanced
Wednesday

Full Body HIIT

26min
lindsay's favorites,Advanced,HIIT,dance,cardio,full body,blow off steam,get an energy boost
Thursday

Boxing Cardio Sculpt

27min
pilates,cardio,Advanced,lindsay's favorites,full body,blow off steam,feel accomplished,get an energy boost,get a pep talk
Friday

Cardio Burner

24min
featured programs,lindsay's favorites,Intermediate,postpartum,Life Stages,cardio,full body,feel accomplished,blow off steam,get an energy boost
Week 2
Monday

Cardio Circuit Set 2

27min
Tuesday

Soft Cardio

26min
lindsay's favorites,Beginner,full body,cardio,postpartum,get an energy boost,feel accomplished,low impact
Wednesday

Sweat and Sculpt

28min
Advanced,pilates,cardio,full body,get an energy boost,feel accomplished
Thursday

Full Body Tabata

23min
lindsay's favorites,Advanced,full body,HIIT,cardio,blow off steam,feel accomplished,get an energy boost
Friday

Zero Impact Cardio

26min
lindsay's favorites,Beginner,feel accomplished,get an energy boost,blow off steam,cardio,low impact,pregnancy,postpartum,full body