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Welcome to The Bridal Program!!

1min

This video gives you all the information you need to start The Bridal Program.

The Bridal Program

The Bridal Program features 16 weeks of guided content structured to help you feel radiant, toned, and confident on your big day. The program is packed with everything you need prep, celebrate, and keep grounded during the planning process - weekly workout schedules, nourishing recipes to keep you fueled, easy-to-follow dance tutorials with DWTS pros, and Lindsay’s bridal product favorites.

The Bridal Program
The Bridal Program Welcome Video

Welcome to The Bridal Program!!

1min
The Bridal Program Guide

The Bridal Program Guide

0min
Wedding Dances
Beginner Wedding Dance

Beginner Wedding Dance

9min
Advanced Wedding Dance

Advanced Wedding Dance

9min
Father Daughter Dance

Father Daughter Dance

7min
16 Weeks until Wedding
Monday

Quick Lower Body Sculpt

12min
lower body,hidden gems,Beginner,feel accomplished,get a pep talk,legs,pilates
Tuesday

Full Body Burn 2

21min
Intermediate,blow off steam,feel accomplished,get an energy boost,cardio,pilates,full body

Stress Relief

12min
featured programs,Beginner,chill out,full body,stretching,low impact,pregnancy,postpartum,Life Stages
Wednesday

Arms & Abs 3

17min
upper body,core,Intermediate,hidden gems,blow off steam,feel accomplished,get a pep talk,pilates,low impact
Thursday

Stretch and Decompress

17min
lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,Life Stages,full body
Friday

Cardio Blast

16min

Sculpted Abs

13min
pilates,core,lindsay's favorites,Intermediate,upper body,blow off steam,feel accomplished
Saturday

Go for a nice walk that is 20 minutes or longer.

Sunday

15 Weeks until Wedding
Monday

Cardio Burner

24min
featured programs,lindsay's favorites,Intermediate,postpartum,Life Stages,cardio,full body,feel accomplished,blow off steam,get an energy boost
Tuesday

Thigh Burn

13min
lower body

Quick Stress Release

10min
hidden gems,Beginner,Life Stages,postpartum,pregnancy,low impact,stretching,full body,chill out
Wednesday

Full Body Sculpt–Tone 3

27min
hidden gems,Intermediate,get a pep talk,blow off steam,feel accomplished,get an energy boost,full body,pilates,low impact,postpartum,Life Stages
Thursday

Restorative Full Body Stretch

19min
lindsay's favorites,hidden gems,Beginner,Life Stages,postpartum,pregnancy,low impact,stretching,full body,chill out
Friday

Dancer Arms

12min
upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,arms,low impact,pregnancy,postpartum

Ab Burn

13min
core,lindsay's favorites,Beginner,pilates,low impact,postpartum,feel accomplished
Saturday

Go for a nice walk that is 20 minutes or longer.

Sunday

14 Weeks until Wedding
Monday

Toned Pilates Legs

15min
lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,Life Stages,legs
Tuesday

Resistance Bands Abs

13min
core

Full Body Stretch and Release

23min
lindsay's favorites,Beginner,Life Stages,postpartum,pregnancy,low impact,stretching,full body,chill out
Wednesday

Sweat and Tone

27min
pilates,cardio,hidden gems,Advanced,full body,blow off steam,feel accomplished,get an energy boost
Thursday

Full Body Resistance Burn

26min
pilates,full body,Intermediate,lindsay's favorites,bands,blow off steam,feel accomplished
Friday

Arm Sculpt 5

14min
upper body,lindsay's favorites,Beginner,feel accomplished,get a pep talk,pilates,low impact,postpartum,Life Stages,arms

Quick Lower Body Burn

12min
lower body,Intermediate,postpartum,Life Stages,pregnancy,pilates,hidden gems,legs,feel accomplished
Saturday

Go for a nice walk that is 20 minutes or longer.

Sunday