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Welcome to The Bridal Program!!

1min

This video gives you all the information you need to start The Bridal Program.

The Bridal Program

The Bridal Program features 16 weeks of guided content structured to help you feel radiant, toned, and confident on your big day. The program is packed with everything you need prep, celebrate, and ke... Show more

The Bridal Program
The Bridal Program Welcome Video
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Welcome to The Bridal Program!!

1min
The Bridal Program Guide
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The Bridal Program Guide

0min
Wedding Dances
Beginner Wedding Dance
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Beginner Wedding Dance

9min
bridal,no equipment
Advanced Wedding Dance
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Advanced Wedding Dance

9min
bridal,no equipment
Father Daughter Dance
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Father Daughter Dance

7min
bridal
16 Weeks until Wedding
Monday
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Quick Lower Body Sculpt

12min
lower body,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,pregnancy,postpartum,bridal
Tuesday
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Full Body Burn 2

21min
Intermediate,blow off steam,feel accomplished,get an energy boost,cardio,pilates,full body,bridal
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Stress Relief

12min
Beginner,chill out,full body,stretching,low impact,pregnancy,postpartum,low impact favorites,bridal
Wednesday
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Arms & Abs 3

17min
upper body,core,Intermediate,hidden gems,blow off steam,feel accomplished,get a pep talk,pilates,low impact,bridal
Thursday
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Stretch and Decompress

17min
lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body,bridal
Friday
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Cardio Blast

16min
pregnancy,postpartum,full body,cardio,feel accomplished,blow off steam,get an energy boost,Beginner,bridal
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Sculpted Abs

13min
pilates,core,lindsay's favorites,Intermediate,upper body,blow off steam,feel accomplished,bridal
Saturday
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Go for a nice walk that is 20 minutes or longer.

Sunday
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15 Weeks until Wedding
Monday
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Cardio Burner

24min
lindsay's favorites,Intermediate,postpartum,cardio,full body,feel accomplished,blow off steam,get an energy boost,bridal
Tuesday
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Thigh Burn

13min
lower body,Intermediate,quick favorites,pregnancy,postpartum,blow off steam,feel accomplished,bridal
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Quick Stress Release

10min
hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,quick favorites,bridal
Wednesday
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Full Body Sculpt–Tone 3

27min
hidden gems,Intermediate,get a pep talk,blow off steam,feel accomplished,get an energy boost,full body,pilates,low impact,postpartum,bridal
Thursday
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Restorative Full Body Stretch

19min
lindsay's favorites,hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal
Friday
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Dancer Arms

12min
upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites,bridal
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Ab Burn

13min
core,lindsay's favorites,Beginner,pilates,low impact,postpartum,feel accomplished,bridal
Saturday
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Go for a nice walk that is 20 minutes or longer.

Sunday
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14 Weeks until Wedding
Monday
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Toned Pilates Legs

15min
lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites,bridal
Tuesday
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Resistance Bands Abs

13min
core,bridal,Intermediate,bands,get an energy boost,feel accomplished,lindsay's favorites,blow off steam
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Full Body Stretch and Release

23min
lindsay's favorites,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal
Wednesday
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Sweat and Tone

27min
pilates,cardio,hidden gems,Advanced,full body,blow off steam,feel accomplished,get an energy boost,bridal
Thursday
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Full Body Resistance Burn

26min
pilates,full body,Intermediate,lindsay's favorites,bands,blow off steam,feel accomplished,bridal
Friday
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Arm Sculpt 5

14min
upper body,lindsay's favorites,Beginner,feel accomplished,get a pep talk,pilates,low impact,postpartum,pregnancy,bridal
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Quick Lower Body Burn

12min
lower body,Intermediate,postpartum,pregnancy,pilates,hidden gems,feel accomplished,bridal
Saturday
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Go for a nice walk that is 20 minutes or longer.

Sunday
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