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The Wellness Era Workbook

I created this challenge because I've seen firsthand how overwhelming wellness can feel, especially at the start of a new year. That's why I've done a... Show more

The Wellness Era Challenge

Step into your wellness era with this energizing week-long challenge! This program combines full-body strength, banded resistance, weighted sculpting, and heart-pumping cardio sessions to keep your bo... Show more

The Wellness Era Workbook
The Wellness Era Challenge
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The Wellness Era Workbook

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The Wellness Era Challenge
Monday
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LIVE!! Full Body Dumbbell Sculpt

28min
Intermediate,lindsay's favorites,full body,pilates,low impact,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk,weights
Tuesday
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Dance Cardio 4

24min
dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio
Wednesday
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Cardio Sculpt 2

27min
lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,cardio,pilates,full body,no equipment
Thursday
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Weighted Abs & Arms

25min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights
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Banded Booty Challenge

6min
lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished,quick favorites,bands
Friday
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Tabata Sculpt

25min
Advanced,full body,HIIT,cardio,feel accomplished,get an energy boost,blow off steam
Saturday
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Full Body Dancers Stretch

21min
lindsay's favorites,postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,dance
Sunday
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