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STAKT 25 Min Upper Body Burn

24min

weights, upper body, pilates, blow off steam, feel accomplished, Intermediate

Get ready for a fiery upper body burn using the Movement Club X STAKT mat and STAKT weights! You’ll kick off with the classic “don’t drop your arms” shoulder challenge using light weights, then level up with heavier strength combos for biceps, shoulders, and triceps. Options for plank/kneeling options and pregnancy friendly modifications—before finishing on your back with glute bridge + chest/tricep burners to light up your arms, core, and even your booty.

Upper Body

Move your shoulders, chest, back, and arms with these movements that will tone and strengthen your upper body.

STAKT 25 Min Upper Body Burn

24min

weights,upper body,pilates,blow off steam,feel accomplished,Intermediate

21 Min Weighted Upper Body Builder

21min

weights,low impact,Intermediate,upper body,feel accomplished,get a pep talk

Arm Sculpt 4

13min

upper body,pregnancy,postpartum,low impact,Beginner,lindsay's favorites,feel accomplished,get a pep talk,bridal

Arms & Abs 3

17min

upper body,core,Intermediate,hidden gems,blow off steam,feel accomplished,get a pep talk,pilates,low impact,bridal

Upper Body Burner 2

26min

upper body,bridal

Solid Arms

27min

upper body,hidden gems,feel accomplished,blow off steam,pilates,low impact,Advanced,bridal

Shoulder Sculpt

11min

upper body,hidden gems,feel accomplished,pilates,low impact,Intermediate,bridal

Toned Arms 3

26min

upper body,Advanced,feel accomplished,pilates,low impact,bridal

Solid Arms

27min

upper body,hidden gems,feel accomplished,blow off steam,pilates,low impact,Advanced,bridal

Arm Bands

11min

upper body,lindsay's favorites,Beginner,bands,low impact,feel accomplished

Arm Sculpt 3

9min

upper body,feel accomplished,get a pep talk,lindsay's favorites,Beginner,pilates,low impact,pregnancy,postpartum

Arm Sculpt 2

9min

upper body,Beginner,hidden gems,feel accomplished,get a pep talk,pilates,low impact,pregnancy,postpartum

Toned Arms 2

11min

upper body,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,pilates,low impact,postpartum

Underarm Tighten and Tone

10min

upper body,hidden gems,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum

Arm Sculpt Challenge

6min

Arms and Ab Sculpt

26min

upper body,core,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,blow off steam,pilates,pregnancy,postpartum,bridal

Arm Sculpt 5

14min

upper body,lindsay's favorites,Beginner,feel accomplished,get a pep talk,pilates,low impact,postpartum,pregnancy,bridal

Arm Bands 2

10min

upper body,lindsay's favorites,Beginner,feel accomplished,low impact,pregnancy,postpartum,bands,pilates,blow off steam

Arms & Abs Tone

26min

upper body,Intermediate,lindsay's favorites,feel accomplished,blow off steam,core,pilates,low impact,pregnancy,bridal

Dancer Arms

12min

upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites,bridal

Resistance Sweat

27min

postpartum,pregnancy,low impact,bands,cardio,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,lindsay's favorites,bridal

Banded Arms

12min

upper body,postpartum,pregnancy,low impact,bands,pilates,Beginner,blow off steam,bridal

Upper Body Burn

21min

upper body,hidden gems,Intermediate,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,bridal

Quick Tricep Burn

11min

upper body,Beginner,pilates,low impact,pregnancy,postpartum,chill out,feel accomplished,get a pep talk

Arms and Abs 1

13min

upper body,core,hidden gems,Intermediate,pilates,blow off steam,feel accomplished,get a pep talk

Quick Bicep Burn

12min

upper body,Beginner,pilates,low impact,blow off steam,get a pep talk

Arm Sculpt 1

6min

upper body,Beginner,pregnancy,postpartum,low impact,pilates,feel accomplished,get a pep talk

Upper Body Burner

29min

upper body,hidden gems,Advanced,pilates,feel accomplished,low impact,blow off steam,pregnancy,postpartum

Arm Sculpt Challenge 2

6min

upper body,pregnancy,low impact,postpartum,pilates,Beginner,hidden gems,blow off steam,feel accomplished,get an energy boost

Abs and Arms 4

26min

core,upper body,lindsay's favorites,Advanced,pilates,low impact,blow off steam,feel accomplished,get a pep talk,bridal,bands

Upper Body Burn 2

22min

upper body,lindsay's favorites,Advanced,postpartum,pilates,blow off steam,get a pep talk,bridal

Arm Resistance

9min

upper body,pilates,bands,Beginner,lindsay's favorites,low impact,pregnancy,postpartum,feel accomplished,get a pep talk,bridal

Upper Body Sculpt 2

19min

upper body,Advanced,lindsay's favorites,pilates,low impact,feel accomplished,bridal

Stakt Upper Body Tone

23min

upper body,lindsay's favorites,Intermediate,pilates,low impact,core,blow off steam,feel accomplished

Arms and Abs 5

26min

upper body,hidden gems,Advanced,low impact,pilates,blow off steam,feel accomplished,get an energy boost,bridal

Quick Arm Tone

13min

pilates,upper body,bands,hidden gems,Beginner,low impact,pregnancy,postpartum,feel accomplished,get a pep talk,quick favorites

Quick Sculpted Arms

6min

upper body,Beginner,postpartum,pregnancy,low impact,pilates,feel accomplished,get a pep talk,bridal

Postpartum Abs and Arms

26min

core,upper body,hidden gems,Beginner,pilates,low impact,pregnancy,postpartum,chill out,feel accomplished

Sculpted Abs

13min

pilates,core,lindsay's favorites,Intermediate,upper body,blow off steam,feel accomplished,bridal

Upper Body + Leg Circuit 2

28min

upper body,lower body,bands,pilates,low impact,lindsay's favorites,Intermediate,bridal

Arm Tone

13min

upper body,lindsay's favorites,Intermediate,postpartum,low impact,pilates,blow off steam,feel accomplished,get a pep talk,pregnancy

Seated Upper Body Sculpt

25min

upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum

Upper and Lower Body Tone 2

28min

upper body,lower body,Intermediate,lindsay's favorites,pilates,blow off steam,feel accomplished,get a pep talk

Prenatal Arm Sculpt

7min

upper body,pregnancy,postpartum,low impact,pilates,Beginner,blow off steam,feel accomplished,get an energy boost,get a pep talk

Energy Boost

8min

postpartum,pregnancy,low impact,Beginner,full body,cardio,blow off steam,get an energy boost,get a pep talk

Prenatal Upper Body Sculpt

28min

upper body,Beginner,postpartum,pregnancy,low impact,pilates,feel accomplished,bands

Oblique Challenge

6min

core,postpartum,pregnancy,low impact,upper body,feel accomplished,get an energy boost,Intermediate,lindsay's favorites

Upper Body Stretch

12min

upper body,Beginner,postpartum,pregnancy,low impact,stretching,chill out

Weighted Arm Challenge

6min

lindsay's favorites,Beginner,upper body,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk,weights

Dancer Arm Challenge

6min

hidden gems,Beginner,upper body,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk,no equipment

Ab Tone

16min

core,Beginner,feel accomplished,upper body,pilates,bridal

Weighted Core

20min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights

Toned Arms 1

7min

upper body,lindsay's favorites,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,blow off steam

Ab Sculpt 1

21min

core,lindsay's favorites,Advanced,pilates,feel accomplished,blow off steam,get a pep talk,bridal

Quick Resistance Arms

11min

Beginner,lindsay's favorites,feel accomplished,blow off steam,upper body,bands,pilates,low impact,pregnancy,postpartum,quick favorites

Weighted Abs & Arms

25min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights

Ab Burner

18min

core,Advanced,blow off steam,feel accomplished,pilates,low impact,bridal

Dumbbell Arms

10min

lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy

Arm Challenge 2

6min

Beginner,feel accomplished,get a pep talk,upper body,pilates

Sculpted Arms

6min

lindsay's favorites,Beginner,upper body,feel accomplished,get a pep talk,pilates,weights,quick favorites

Quick Plank Challenge

7min

lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,get a pep talk,full body,core,low impact,no equipment

Arm + Booty

28min

upper body,booty,pregnancy,booty favorites,feel accomplished,pilates,Advanced,lower body

6 Min Weighted Arm Burner

6min

Beginner,weights,upper body,feel accomplished,blow off steam,low impact

Arms & Booty Burn

27min

Advanced,booty,upper body,weights,booty favorites,blow off steam,feel accomplished

13 Min Arms & Abs Burn

13min

Beginner,weights,feel accomplished,blow off steam,get a pep talk,upper body,core,lindsay's favorites

Weighted Arms & Abs Burner

27min

core,upper body,Advanced,weights,feel accomplished,blow off steam

Upper Body Sculpt & Sweat

28min

Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio

12 Min Upper Body Strength

12min

Beginner,upper body,weights,feel accomplished

Weighted Upper Body & Core Burner

28min

weights,Advanced,upper body,core,blow off steam,feel accomplished

6 Min Arm Burn

6min

pregnancy,postpartum,low impact,weights,Beginner,blow off steam,feel accomplished,upper body,quick favorites

13 Min Arm Sculpt w/ Weights

13min

low impact,weights,feel accomplished,upper body,quick favorites

Upper Body Sculpt

28min

upper body,weights,feel accomplished,pilates,Advanced,bridal

Pilates Arm Sculpt & Core Finisher

28min

weights,Advanced,upper body,core,pilates,low impact,blow off steam,feel accomplished

Upper Body & Core Sculpt

21min

Advanced,weights,feel accomplished,get a pep talk,upper body,core,low impact,pilates

6 Min Pilates Arm Challenge

6min

weights,low impact,Intermediate,blow off steam,feel accomplished,get a pep talk,upper body,pilates

9 Min Light Weight Arm Burn

9min

Intermediate,low impact,weights,upper body,blow off steam,feel accomplished,pilates

13 Min Yoga Block Deep Core

13min

Beginner,low impact,core,feel accomplished,get a pep talk,postpartum,low impact favorites,quick favorites

Jenna X TMC Dancer Arms

6min

Beginner,upper body,get a pep talk,feel accomplished,no equipment,pilates

21 Min Arms & Abs 6

21min

Intermediate,weights,core,upper body,blow off steam,feel accomplished,get a pep talk,lindsay's favorites,pilates