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NEW!! 20 Min Upper Body

20min
weights, upper body, feel accomplished, Intermediate, low impact

Get ready to challenge your upper body with this strength focused burner! Grab your 10-15 lbs dumbbells and a bench as you work through curls, presses... Show more

20-30 Minutes

Get sweaty, build strength, and sculpt every muscle in your body with workouts that are less than 30 minutes.