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Dance Cardio 5

14min

Beginner, lindsay's favorites, cardio, dance, full body, get an energy boost, blow off steam, feel accomplished

Get ready to sweat and have a blast with this quick dance cardio session designed for all levels, featuring fun moves like shoulder rolls, hip swings, and even a bit of Cha Cha and salsa. No experience needed—just bring your energy and let's dance it out together!

10-20 Minutes

Whether you want to do barre, dance cardio, boxing, or pilates, these workouts will tone everything in under 20 minutes.

Dance Cardio 5

14min

Beginner,lindsay's favorites,cardio,dance,full body,get an energy boost,blow off steam,feel accomplished

Postpartum Soft Cardio

19min

featured programs,lindsay's favorites,cardio,low impact,postpartum,Life Stages,Beginner,full body,get an energy boost,feel accomplished

Dance Cardio 2

11min

dance,featured programs,lindsay's favorites,Beginner,feel accomplished,get an energy boost,full body,cardio

Dance Cardio 3

16min

dance,lindsay's favorites,Intermediate,feel accomplished,blow off steam,get an energy boost,full body,cardio

Dance Cardio 1

10min

dance,lindsay's favorites,Intermediate,cardio,full body,blow off steam,feel accomplished,get an energy boost

Dance Cardio 5

14min

Beginner,lindsay's favorites,cardio,dance,full body,get an energy boost,blow off steam,feel accomplished

Jive Dance Cardio

10min

Dance Party Cardio

17min

dance,hidden gems,Intermediate,full body,cardio,blow off steam,feel accomplished,get an energy boost

Booty Dance Cardio

10min

Cha Cha Dance Cardio

11min

Postpartum Soft Cardio

19min

featured programs,lindsay's favorites,cardio,low impact,postpartum,Life Stages,Beginner,full body,get an energy boost,feel accomplished

Postpartum Standing Abs

12min

core,featured programs,lindsay's favorites,Beginner,postpartum,Life Stages,low impact,pilates,blow off steam,feel accomplished,get a pep talk

Postpartum Stretch & Breathwork

13min

featured programs,Life Stages,Beginner,postpartum,low impact,stretching,full body,chill out

Deep Core

12min

core,featured programs,Beginner,pilates,low impact,postpartum,Life Stages,blow off steam,feel accomplished

Active Core

10min

Core Sculpt

12min

core,featured programs,lindsay's favorites,Beginner,Life Stages,postpartum,low impact,pilates,get a pep talk

Total Core Sculpt

13min

core,lindsay's favorites,Advanced,feel accomplished,blow off steam,pilates,low impact

Core & Pelvic Floor Strength

13min

Boxing Cardio

13min

Intermediate,full body,lindsay's favorites,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk

Boxing Cardio 2

12min

cardio,HIIT,lindsay's favorites,Intermediate,full body,blow off steam,feel accomplished,get an energy boost

Quick Boxing Set

11min

upper body,core

Arm Tone

13min

upper body,lindsay's favorites,Intermediate,postpartum,low impact,Life Stages,pilates,arms,back & shoulders,blow off steam,feel accomplished,get a pep talk,pregnancy

Arm Tone & Sculpt

12min

upper body,Intermediate,arms,postpartum,pregnancy,low impact,Life Stages,pilates,featured programs,feel accomplished,get a pep talk

Ab Tone

16min

core,featured programs,Beginner,feel accomplished,upper body,pilates

Arm Bands

11min

upper body,lindsay's favorites,Beginner,arms,back & shoulders,bands,low impact,feel accomplished

Booty Tone

14min

lower body,booty,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,Life Stages,blow off steam

Arm Bands 2

10min

upper body,lindsay's favorites,featured programs,Beginner,arms,feel accomplished,low impact,pregnancy,postpartum,bands,pilates,blow off steam

Arm Sculpt 4

13min

Seated Speed Sculpt

14min

lower body,featured programs,Beginner,Life Stages,pilates,cardio,low impact,postpartum,legs,blow off steam,chill out,get a pep talk

Seated Prenatal Stretch

13min

featured programs,postpartum,pregnancy,low impact,stretching,Beginner,Life Stages,full body,chill out,blow off steam

Seated Prenatal Stretching

13min

featured programs,pregnancy,low impact,postpartum,stretching,Beginner,Life Stages,full body,chill out

Speed Abs

11min

core,lindsay's favorites,Intermediate,pilates,blow off steam,feel accomplished,get a pep talk

Speed Sweat

12min

HIIT,cardio,Intermediate,full body,hidden gems,blow off steam,get an energy boost

Booty Sculpt 2

10min

booty,lindsay's favorites,Intermediate,pilates,feel accomplished,get an energy boost,get a pep talk

Banded Arms

12min

upper body,featured programs,postpartum,pregnancy,low impact,bands,pilates,Beginner,Life Stages,blow off steam,arms

Banded Booty

14min

booty,lindsay's favorites,pilates,bands,low impact,postpartum,pregnancy,Life Stages,Beginner,feel accomplished,get a pep talk

Banded Sculpt

12min

lindsay's favorites,Beginner,Life Stages,postpartum,pregnancy,low impact,pilates,bands,full body,blow off steam,feel accomplished

Banded Sculpt 2

11min

bands,pilates,stretching,Intermediate,full body,hidden gems

Quick Sweat

12min

lindsay's favorites,Advanced,get an energy boost,feel accomplished,blow off steam,full body,cardio,HIIT

Speed Sweat

12min

HIIT,cardio,Intermediate,full body,hidden gems,blow off steam,get an energy boost

Sweat Sculpt

13min

hidden gems,pilates,cardio,Intermediate,full body,blow off steam,get an energy boost

Sweat Cardio Burst

13min

cardio,Intermediate,feel accomplished,blow off steam,get an energy boost,full body

Quick Lower Body Burn

12min

lower body,Intermediate,postpartum,Life Stages,pregnancy,pilates,hidden gems,legs,feel accomplished

Improve Flexibility Stretching

11min

lindsay's favorites,Life Stages,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out

Pilates Abs

18min

core,Intermediate,pilates,low impact,feel accomplished,lindsay's favorites

Hip Hop Dance Combo

20min

dance,lindsay's favorites,Beginner,cardio,full body,blow off steam,get an energy boost

Hip Mobility & Flexibility

18min

lower body,featured programs,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,Life Stages

Quick Tricep Burn

11min

upper body,Beginner,pilates,low impact,pregnancy,postpartum,Life Stages,arms,chill out,feel accomplished,get a pep talk

Quick Legs

10min

lower body,legs,postpartum,Life Stages,Beginner,pilates,lindsay's favorites

Holiday Burnout

15min

hidden gems,Intermediate,blow off steam,feel accomplished,get an energy boost,full body,pilates,cardio

Full Body Burnout

11min

Intermediate,pilates,full body,blow off steam,feel accomplished,get a pep talk

Quick Cardio Burnout

11min

cardio,Beginner,full body,blow off steam,feel accomplished,get an energy boost

Quick Bicep Burn

12min

upper body,Beginner,pilates,low impact,arms,blow off steam,get a pep talk

Final Stretch

15min

lindsay's favorites,stretching,Beginner,Life Stages,low impact,pregnancy,postpartum,full body,chill out

3rd Trimester Booty Burn

10min

booty,featured programs,lindsay's favorites,Beginner,Life Stages,postpartum,pregnancy,low impact,pilates,blow off steam,get a pep talk

Booty Bands

17min

booty,lindsay's favorites,blow off steam,feel accomplished,pilates,bands,low impact,lower body,legs,Intermediate

Banded Booty

14min

booty,lindsay's favorites,pilates,bands,low impact,postpartum,pregnancy,Life Stages,Beginner,feel accomplished,get a pep talk

Standing Booty

11min

Booty Lift 2

13min

booty,featured programs,postpartum,pregnancy,low impact,Life Stages,Intermediate,blow off steam,feel accomplished,lower body

Tension Release Sculpt

11min

featured programs,lindsay's favorites,postpartum,pregnancy,low impact,pilates,Beginner,Life Stages,full body,blow off steam,feel accomplished,get a pep talk,chill out

2nd Trimester Prenatal Stretch

14min

Upper Body Stretch

12min

upper body,featured programs,Life Stages,Beginner,postpartum,pregnancy,low impact,stretching,arms,chill out

Stress Relief

12min

featured programs,Beginner,chill out,full body,stretching,low impact,pregnancy,postpartum,Life Stages

Dancer Legs

12min

lower body,hidden gems,Beginner,feel accomplished,dance,low impact,pregnancy,postpartum

Dancer Arms

12min

upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,arms,low impact,pregnancy,postpartum

Holiday Blast

11min

lindsay's favorites,Intermediate,blow off steam,feel accomplished,get an energy boost,full body,cardio

Standing Abs

12min

core,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,postpartum,pregnancy,low impact,Life Stages

Standing Booty

11min

Standing Abs 3

13min

Standing Abs 2

14min

Fast Standing Abs

10min

core,Beginner,pilates,lindsay's favorites,low impact,feel accomplished

Postpartum Standing Abs

12min

core,featured programs,lindsay's favorites,Beginner,postpartum,Life Stages,low impact,pilates,blow off steam,feel accomplished,get a pep talk

Arm Sculpt 4

13min

Arm Sculpt 5

14min

upper body,lindsay's favorites,Beginner,feel accomplished,get a pep talk,pilates,low impact,postpartum,Life Stages,arms

Barre Sculpt

14min

full body,barre,feel accomplished,Beginner

Quick Lower Body Burn

12min

lower body,Intermediate,postpartum,Life Stages,pregnancy,pilates,hidden gems,legs,feel accomplished

Quick Lower Body Sculpt

12min

lower body,hidden gems,Beginner,feel accomplished,get a pep talk,legs,pilates

Thigh Burn

13min

Thigh Sculpt

10min

lower body,hidden gems,Beginner,feel accomplished,legs,pilates,low impact,pregnancy,postpartum,Life Stages

PMS Relief Stretch

12min

featured programs,lindsay's favorites,Beginner,chill out,stretching,low impact,postpartum,full body,Life Stages

Toned Pilates Legs

15min

lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,Life Stages,legs

Dance Combo Class

16min

dance,lindsay's favorites,featured programs,Beginner,blow off steam,full body,feel accomplished,get an energy boost

Full Body Blast

14min

hidden gems,Intermediate,get an energy boost,feel accomplished,blow off steam,full body,cardio

Total Core Sculpt

13min

core,lindsay's favorites,Advanced,feel accomplished,blow off steam,pilates,low impact

Toned Arms 2

11min

upper body,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,pilates,low impact,postpartum,arms

Lower Abs

10min

core,lindsay's favorites,Beginner,pilates,low impact,feel accomplished

Arms and Abs 1

13min

upper body,core,hidden gems,Intermediate,pilates,arms,blow off steam,feel accomplished,get a pep talk

Arms & Abs 3

17min

upper body,core,Intermediate,hidden gems,blow off steam,feel accomplished,get a pep talk,pilates,low impact

Burning Abs

15min

core,pilates,hidden gems,feel accomplished,blow off steam,Intermediate

Resistance Bands Abs

13min

Cardio Burst 2

11min

Ab Tone

16min

core,featured programs,Beginner,feel accomplished,upper body,pilates

Ab Burner

18min

core,Advanced,featured programs,blow off steam,feel accomplished,pilates,low impact

Ab Circuit 1

13min

Quick Ab Sculpt

14min

Quick Ab Blaster

11min

Full Body Stretch 2

15min

lindsay's favorites,Beginner,Life Stages,chill out,stretching,low impact,pregnancy,postpartum,full body

Pilates Sculpt 2

20min

Beginner,full body,pilates,low impact,postpartum,blow off steam,get an energy boost

Partner Workout

15min

lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,pilates

Relaxing Stretch

16min

lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,Life Stages,full body

Light Stretching Session

12min

Low Impact Cardio Tabata

12min

full body,dance

Arm Bands

11min

upper body,lindsay's favorites,Beginner,arms,back & shoulders,bands,low impact,feel accomplished

Arm Bands 2

10min

upper body,lindsay's favorites,featured programs,Beginner,arms,feel accomplished,low impact,pregnancy,postpartum,bands,pilates,blow off steam

Shoulder Sculpt

11min

upper body,hidden gems,feel accomplished,pilates,low impact,Intermediate,arms

Flat Abs 1

10min

Ab Burn

13min

core,lindsay's favorites,Beginner,pilates,low impact,postpartum,feel accomplished

Resistance Booty

11min

lower body,bands,pilates,low impact,pregnancy,postpartum,Life Stages,Intermediate,lindsay's favorites,booty,feel accomplished,get a pep talk

Toned Legs

12min

lower body,pilates,low impact,pregnancy,postpartum,Life Stages,legs,booty,Intermediate,hidden gems,blow off steam,feel accomplished,get a pep talk

Fast Full Body Tone

12min

pilates,Beginner,hidden gems,full body,blow off steam,get an energy boost

Fast Sweat

11min

cardio,lindsay's favorites,Beginner,full body,blow off steam,feel accomplished,get an energy boost

Stakt Core Burn

12min

core,lindsay's favorites,Beginner,pilates,feel accomplished,get a pep talk,featured programs

Stakt Super Sweat

11min

HIIT,cardio,Beginner,full body,get an energy boost,feel accomplished,blow off steam,hidden gems,featured programs

Full Body Tabata 2

16min

hidden gems,HIIT,cardio,Intermediate,full body,get an energy boost,feel accomplished

Booty Lift 3

16min

booty,pilates,Beginner,feel accomplished,get a pep talk,lower body,low impact,postpartum,pregnancy,hidden gems

Quick Inner & Outer Thigh Burn

12min

pilates,lower body,low impact,postpartum,Life Stages,legs,get a pep talk,feel accomplished,Intermediate,lindsay's favorites

Full Body Tabata Burn

16min

lindsay's favorites,Advanced,HIIT,cardio,full body,get a pep talk,get an energy boost,feel accomplished,blow off steam

Sculpted Abs

13min

pilates,core,lindsay's favorites,Intermediate,upper body,blow off steam,feel accomplished

Spring Quickie Sculpt

13min

lindsay's favorites,Beginner,pilates,low impact,full body,feel accomplished,blow off steam

Quick Arm Tone

13min

pilates,upper body,bands,hidden gems,Beginner,low impact,pregnancy,postpartum,arms,feel accomplished,get a pep talk

Quick Cardio Tabata

15min

lindsay's favorites,Intermediate,HIIT,cardio,full body,get an energy boost,feel accomplished,blow off steam

Banded Booty 2

15min

booty,lower body,lindsay's favorites,bands,low impact

Ab Tone 2

13min

core,lindsay's favorites,pilates,low impact,feel accomplished,blow off steam

Quick Stress Release

10min

hidden gems,Beginner,Life Stages,postpartum,pregnancy,low impact,stretching,full body,chill out

Inner/Outer Thigh Sculpt 2

13min

lower body,hidden gems,Beginner,pilates,low impact,postpartum,feel accomplished,blow off steam

Tabata Sweat Burst

12min

Intermediate,full body,cardio,HIIT,get an energy boost,featured programs,blow off steam,feel accomplished

Quick Abs

11min

Beginner,core,pilates,low impact,feel accomplished,blow off steam,lindsay's favorites

Front Splits Stretch

15min

lindsay's favorites,Beginner,Life Stages,postpartum,pregnancy,low impact,stretching,dance,lower body,legs,chill out,feel accomplished

Resistance Booty 2

14min

hidden gems,Beginner,lower body,booty,legs,bands,pilates,low impact,get an energy boost,feel accomplished

Core Burn

13min

lindsay's favorites,pilates,low impact,Beginner,core,feel accomplished,get an energy boost,get a pep talk

Basic Cha Cha Combo

19min

dance,Beginner,lindsay's favorites,featured programs,Life Stages,pregnancy,postpartum,full body,feel accomplished,get an energy boost,get a pep talk

Plank Sculpt

11min

lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost

Banded Lower Body Sculpt

12min

lindsay's favorites,Beginner,lower body,legs,blow off steam,feel accomplished,bands,pilates,low impact,postpartum,pregnancy,Life Stages

Weighted Core

20min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights

Inner Thigh Sculpt

13min

lower body,hidden gems,Beginner,pilates,low impact,pregnancy,postpartum,Life Stages,feel accomplished

Energy Blast

11min

lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,full body,HIIT,cardio

Stretch and Decompress

17min

lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,Life Stages,full body

Quick Resistance Arms

11min

Beginner,lindsay's favorites,feel accomplished,blow off steam,arms,upper body,bands,pilates,low impact,pregnancy,postpartum

Weighted Booty Lift

11min

lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner,weights

Dumbbell Arms

10min

lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,arms,weights,low impact,postpartum,pregnancy,Life Stages

Yoga Ball Stretch & Deep Core

15min

featured programs,Beginner,full body,chill out,stretching,low impact,postpartum,Life Stages,core

Full Body Stretch

11min

Beginner,hidden gems,chill out,full body,stretching,Life Stages,low impact,pregnancy,postpartum

Deep Core & Pelvic Floor

11min

lindsay's favorites,Beginner,chill out,core,pilates,stretching,low impact,postpartum,feel accomplished