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Quick Full Body

12min

pilates, weights, Beginner, full body, pregnancy, postpartum, feel accomplished, get a pep talk

This quick full body sculpt uses a single dumbbell to fire up your legs, glutes, arms, and core with minimal rest and maximum efficiency. Expect squat variations, lunges, curls, presses, and pulses with a strong emphasis on posture, core connection, and intentional movement.

10-20 Minutes

Whether you want to do barre, dance cardio, boxing, or pilates, these workouts will tone everything in under 20 minutes.

Quick Full Body

12min

pilates,weights,Beginner,full body,pregnancy,postpartum,feel accomplished,get a pep talk

Quick Holiday Sculpt

12min

no equipment,lindsay's favorites,quick favorites,pilates,Beginner,full body,feel accomplished,get a pep talk

10 Min Pilates Core

10min

low impact,Beginner,core,low impact favorites,quick favorites,pilates,feel accomplished,no equipment

Dance Cardio 5

14min

Beginner,lindsay's favorites,cardio,dance,full body,get an energy boost,blow off steam,feel accomplished,bridal

Postpartum Soft Cardio

19min

lindsay's favorites,cardio,low impact,postpartum,Beginner,full body,get an energy boost,feel accomplished,low impact favorites,pregnancy

Dance Cardio 2

11min

dance,lindsay's favorites,Beginner,feel accomplished,get an energy boost,full body,cardio

Dance Cardio 3

16min

dance,lindsay's favorites,Intermediate,feel accomplished,blow off steam,get an energy boost,full body,cardio,bridal

Dance Cardio 1

10min

dance,lindsay's favorites,Intermediate,cardio,full body,blow off steam,feel accomplished,get an energy boost

Dance Cardio 5

14min

Beginner,lindsay's favorites,cardio,dance,full body,get an energy boost,blow off steam,feel accomplished,bridal

Jive Dance Cardio

10min

Dance Party Cardio

17min

dance,hidden gems,Intermediate,full body,cardio,blow off steam,feel accomplished,get an energy boost,pregnancy

Booty Dance Cardio

10min

booty,dance,booty favorites,lower body,cardio,blow off steam,get an energy boost,Intermediate

Cha Cha Dance Cardio

11min

Postpartum Soft Cardio

19min

lindsay's favorites,cardio,low impact,postpartum,Beginner,full body,get an energy boost,feel accomplished,low impact favorites,pregnancy

Postpartum Standing Abs

12min

core,lindsay's favorites,Beginner,postpartum,low impact,pilates,blow off steam,feel accomplished,get a pep talk

Postpartum Stretch & Breathwork

13min

Beginner,postpartum,low impact,stretching,full body,chill out

Deep Core

12min

core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished

Active Core

10min

core,Beginner,feel accomplished,lindsay's favorites,low impact

Core Sculpt

12min

core,lindsay's favorites,Beginner,postpartum,low impact,pilates,get a pep talk

Total Core Sculpt

13min

core,lindsay's favorites,Advanced,feel accomplished,blow off steam,pilates,low impact,bridal

Core & Pelvic Floor Strength

13min

lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out,bridal

Boxing Cardio

13min

Intermediate,full body,lindsay's favorites,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk

Boxing Cardio 2

12min

cardio,HIIT,lindsay's favorites,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,quick favorites

Quick Boxing Set

11min

upper body,core

Arm Tone

13min

upper body,lindsay's favorites,Intermediate,postpartum,low impact,pilates,blow off steam,feel accomplished,get a pep talk,pregnancy

Arm Tone & Sculpt

12min

upper body,Intermediate,postpartum,pregnancy,low impact,pilates,feel accomplished,get a pep talk

Ab Tone

16min

core,Beginner,feel accomplished,upper body,pilates,bridal

Arm Bands

11min

upper body,lindsay's favorites,Beginner,bands,low impact,feel accomplished

Booty Tone

14min

lower body,booty,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,blow off steam,booty favorites

Arm Bands 2

10min

upper body,lindsay's favorites,Beginner,feel accomplished,low impact,pregnancy,postpartum,bands,pilates,blow off steam

Arm Sculpt 4

13min

upper body,pregnancy,postpartum,low impact,Beginner,lindsay's favorites,feel accomplished,get a pep talk,bridal

Seated Speed Sculpt

14min

lower body,Beginner,pilates,cardio,low impact,postpartum,blow off steam,chill out,get a pep talk

Seated Prenatal Stretch

13min

postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites

Seated Prenatal Stretching

13min

pregnancy,low impact,postpartum,stretching,Beginner,full body,chill out

Speed Abs

11min

core,lindsay's favorites,Intermediate,pilates,blow off steam,feel accomplished,get a pep talk

Speed Sweat

12min

HIIT,cardio,Intermediate,full body,hidden gems,blow off steam,get an energy boost

Booty Sculpt 2

10min

booty,lindsay's favorites,Intermediate,pilates,feel accomplished,get an energy boost,get a pep talk,booty favorites

Banded Arms

12min

upper body,postpartum,pregnancy,low impact,bands,pilates,Beginner,blow off steam,bridal

Banded Booty

14min

booty,lindsay's favorites,pilates,bands,low impact,postpartum,pregnancy,Beginner,feel accomplished,get a pep talk,booty favorites

Banded Sculpt

12min

lindsay's favorites,Beginner,postpartum,pregnancy,low impact,pilates,bands,full body,blow off steam,feel accomplished

Banded Sculpt 2

11min

bands,pilates,stretching,Intermediate,full body,hidden gems

Quick Sweat

12min

lindsay's favorites,Advanced,get an energy boost,feel accomplished,blow off steam,full body,cardio,HIIT

Speed Sweat

12min

HIIT,cardio,Intermediate,full body,hidden gems,blow off steam,get an energy boost

Sweat Sculpt

13min

hidden gems,pilates,cardio,Intermediate,full body,blow off steam,get an energy boost,pregnancy,postpartum

Sweat Cardio Burst

13min

cardio,Intermediate,feel accomplished,blow off steam,get an energy boost,full body

Quick Lower Body Burn

12min

lower body,Intermediate,postpartum,pregnancy,pilates,hidden gems,feel accomplished,bridal

Improve Flexibility Stretching

11min

lindsay's favorites,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal

Pilates Abs

18min

core,Intermediate,pilates,low impact,feel accomplished,lindsay's favorites,bridal

Hip Hop Dance Combo

20min

dance,lindsay's favorites,Beginner,cardio,full body,blow off steam,get an energy boost

Hip Mobility & Flexibility

18min

lower body,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum

Quick Tricep Burn

11min

upper body,Beginner,pilates,low impact,pregnancy,postpartum,chill out,feel accomplished,get a pep talk

Quick Legs

10min

lower body,postpartum,Beginner,pilates,lindsay's favorites

Holiday Burnout

15min

hidden gems,Intermediate,blow off steam,feel accomplished,get an energy boost,full body,pilates,cardio

Full Body Burnout

11min

Intermediate,pilates,full body,blow off steam,feel accomplished,get a pep talk

Quick Cardio Burnout

11min

cardio,Beginner,full body,blow off steam,feel accomplished,get an energy boost

Quick Bicep Burn

12min

upper body,Beginner,pilates,low impact,blow off steam,get a pep talk

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

3rd Trimester Booty Burn

10min

booty,lindsay's favorites,Beginner,postpartum,pregnancy,low impact,pilates,blow off steam,get a pep talk,booty favorites

Booty Bands

17min

booty,lindsay's favorites,blow off steam,feel accomplished,pilates,bands,low impact,lower body,Intermediate,bridal

Banded Booty

14min

booty,lindsay's favorites,pilates,bands,low impact,postpartum,pregnancy,Beginner,feel accomplished,get a pep talk,booty favorites

Standing Booty

11min

booty,low impact favorites,lower body,feel accomplished,Beginner,booty favorites,low impact

Booty Lift 2

13min

booty,postpartum,pregnancy,low impact,Intermediate,blow off steam,feel accomplished,lower body,bridal

Tension Release Sculpt

11min

lindsay's favorites,postpartum,pregnancy,low impact,pilates,Beginner,full body,blow off steam,feel accomplished,get a pep talk,chill out

2nd Trimester Prenatal Stretch

14min

Beginner,full body,chill out,low impact favorites,stretching,low impact,pregnancy

Upper Body Stretch

12min

upper body,Beginner,postpartum,pregnancy,low impact,stretching,chill out

Stress Relief

12min

Beginner,chill out,full body,stretching,low impact,pregnancy,postpartum,low impact favorites,bridal

Dancer Legs

12min

lower body,hidden gems,Beginner,feel accomplished,dance,low impact,pregnancy,postpartum,quick favorites

Dancer Arms

12min

upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites,bridal

Holiday Blast

11min

lindsay's favorites,Intermediate,blow off steam,feel accomplished,get an energy boost,full body,cardio

Standing Abs

12min

core,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,postpartum,pregnancy,low impact

Standing Booty

11min

booty,low impact favorites,lower body,feel accomplished,Beginner,booty favorites,low impact

Standing Abs 3

13min

core,low impact,pregnancy,postpartum,bridal

Standing Abs 2

14min

Fast Standing Abs

10min

core,Beginner,pilates,lindsay's favorites,low impact,feel accomplished,bridal

Postpartum Standing Abs

12min

core,lindsay's favorites,Beginner,postpartum,low impact,pilates,blow off steam,feel accomplished,get a pep talk

Arm Sculpt 4

13min

upper body,pregnancy,postpartum,low impact,Beginner,lindsay's favorites,feel accomplished,get a pep talk,bridal

Arm Sculpt 5

14min

upper body,lindsay's favorites,Beginner,feel accomplished,get a pep talk,pilates,low impact,postpartum,pregnancy,bridal

Barre Sculpt

14min

full body,barre,feel accomplished,Beginner,bridal

Quick Lower Body Burn

12min

lower body,Intermediate,postpartum,pregnancy,pilates,hidden gems,feel accomplished,bridal

Quick Lower Body Sculpt

12min

lower body,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,pregnancy,postpartum,bridal

Thigh Burn

13min

lower body,Intermediate,quick favorites,pregnancy,postpartum,blow off steam,feel accomplished,bridal

Thigh Sculpt

10min

lower body,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,bridal

PMS Relief Stretch

12min

lindsay's favorites,Beginner,chill out,stretching,low impact,postpartum,full body

Toned Pilates Legs

15min

lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites,bridal

Dance Combo Class

16min

dance,lindsay's favorites,Beginner,blow off steam,full body,feel accomplished,get an energy boost,cardio

Full Body Blast

14min

hidden gems,Intermediate,get an energy boost,feel accomplished,blow off steam,full body,cardio

Total Core Sculpt

13min

core,lindsay's favorites,Advanced,feel accomplished,blow off steam,pilates,low impact,bridal

Toned Arms 2

11min

upper body,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,pilates,low impact,postpartum

Lower Abs

10min

core,lindsay's favorites,Beginner,pilates,low impact,feel accomplished,bridal

Arms and Abs 1

13min

upper body,core,hidden gems,Intermediate,pilates,blow off steam,feel accomplished,get a pep talk

Arms & Abs 3

17min

upper body,core,Intermediate,hidden gems,blow off steam,feel accomplished,get a pep talk,pilates,low impact,bridal

Burning Abs

15min

core,pilates,hidden gems,feel accomplished,blow off steam,Intermediate,bridal

Resistance Bands Abs

13min

core,bridal,Intermediate,bands,get an energy boost,feel accomplished,lindsay's favorites,blow off steam

Cardio Burst 2

11min

Ab Tone

16min

core,Beginner,feel accomplished,upper body,pilates,bridal

Ab Burner

18min

core,Advanced,blow off steam,feel accomplished,pilates,low impact,bridal

Ab Circuit 1

13min

Quick Ab Sculpt

14min

core,Intermediate,feel accomplished,pilates,low impact,quick favorites

Quick Ab Blaster

11min

core,feel accomplished,get a pep talk,lindsay's favorites,quick favorites,low impact,Intermediate

Full Body Stretch 2

15min

lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body,bridal

Pilates Sculpt 2

20min

Beginner,full body,pilates,low impact,postpartum,blow off steam,get an energy boost

Partner Workout

15min

lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,pilates

Relaxing Stretch

16min

lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body,bridal

Light Stretching Session

12min

Low Impact Cardio Tabata

12min

full body,dance,low impact,cardio,HIIT,low impact favorites,blow off steam,feel accomplished,get an energy boost,Intermediate

Arm Bands

11min

upper body,lindsay's favorites,Beginner,bands,low impact,feel accomplished

Arm Bands 2

10min

upper body,lindsay's favorites,Beginner,feel accomplished,low impact,pregnancy,postpartum,bands,pilates,blow off steam

Shoulder Sculpt

11min

upper body,hidden gems,feel accomplished,pilates,low impact,Intermediate,bridal

Flat Abs 1

10min

Ab Burn

13min

core,lindsay's favorites,Beginner,pilates,low impact,postpartum,feel accomplished,bridal

Resistance Booty

11min

lower body,bands,pilates,low impact,pregnancy,postpartum,Intermediate,lindsay's favorites,booty,feel accomplished,get a pep talk,booty favorites

Toned Legs

12min

lower body,pilates,low impact,pregnancy,postpartum,booty,Intermediate,hidden gems,blow off steam,feel accomplished,get a pep talk

Fast Full Body Tone

12min

pilates,Beginner,hidden gems,full body,blow off steam,get an energy boost,quick favorites

Fast Sweat

11min

cardio,lindsay's favorites,Beginner,full body,blow off steam,feel accomplished,get an energy boost

Stakt Core Burn

12min

core,lindsay's favorites,Beginner,pilates,feel accomplished,get a pep talk

Stakt Super Sweat

11min

HIIT,cardio,Beginner,full body,get an energy boost,feel accomplished,blow off steam,hidden gems

Full Body Tabata 2

16min

hidden gems,HIIT,cardio,Intermediate,full body,get an energy boost,feel accomplished

Booty Lift 3

16min

booty,pilates,Beginner,feel accomplished,get a pep talk,lower body,low impact,postpartum,pregnancy,hidden gems

Quick Inner & Outer Thigh Burn

12min

pilates,lower body,low impact,postpartum,get a pep talk,feel accomplished,Intermediate,lindsay's favorites,bridal

Full Body Tabata Burn

16min

lindsay's favorites,Advanced,HIIT,cardio,full body,get a pep talk,get an energy boost,feel accomplished,blow off steam,quick favorites,bridal

Sculpted Abs

13min

pilates,core,lindsay's favorites,Intermediate,upper body,blow off steam,feel accomplished,bridal

Spring Quickie Sculpt

13min

lindsay's favorites,Beginner,pilates,low impact,full body,feel accomplished,blow off steam,quick favorites

Quick Arm Tone

13min

pilates,upper body,bands,hidden gems,Beginner,low impact,pregnancy,postpartum,feel accomplished,get a pep talk,quick favorites

Quick Cardio Tabata

15min

lindsay's favorites,Intermediate,HIIT,cardio,full body,get an energy boost,feel accomplished,blow off steam

Banded Booty 2

15min

booty,lower body,lindsay's favorites,bands,low impact

Ab Tone 2

13min

core,lindsay's favorites,pilates,low impact,feel accomplished,blow off steam

Quick Stress Release

10min

hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,quick favorites,bridal

Inner/Outer Thigh Sculpt 2

13min

lower body,hidden gems,Beginner,pilates,low impact,postpartum,feel accomplished,blow off steam,quick favorites,bridal

Tabata Sweat Burst

12min

Intermediate,full body,cardio,HIIT,get an energy boost,blow off steam,feel accomplished,no equipment,quick favorites

Quick Abs

11min

Beginner,core,pilates,low impact,feel accomplished,blow off steam,lindsay's favorites

Front Splits Stretch

15min

lindsay's favorites,Beginner,postpartum,pregnancy,low impact,stretching,dance,lower body,chill out,feel accomplished,quick favorites,no equipment

Resistance Booty 2

14min

hidden gems,Beginner,lower body,booty,bands,pilates,low impact,get an energy boost,feel accomplished,bridal

Core Burn

13min

lindsay's favorites,pilates,low impact,Beginner,core,feel accomplished,get an energy boost,get a pep talk,quick favorites,no equipment

Basic Cha Cha Combo

19min

dance,Beginner,lindsay's favorites,pregnancy,postpartum,full body,feel accomplished,get an energy boost,get a pep talk

Plank Sculpt

11min

lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost,no equipment

Banded Lower Body Sculpt

12min

lindsay's favorites,Beginner,lower body,blow off steam,feel accomplished,bands,pilates,low impact,postpartum,pregnancy

Weighted Core

20min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights

Inner Thigh Sculpt

13min

lower body,hidden gems,Beginner,pilates,low impact,pregnancy,postpartum,feel accomplished

Energy Blast

11min

lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,full body,HIIT,cardio,pregnancy,postpartum

Stretch and Decompress

17min

lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body,bridal

Quick Resistance Arms

11min

Beginner,lindsay's favorites,feel accomplished,blow off steam,upper body,bands,pilates,low impact,pregnancy,postpartum,quick favorites

Weighted Booty Lift

11min

lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner,weights,booty favorites

Dumbbell Arms

10min

lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy

Yoga Ball Stretch & Deep Core

15min

Beginner,full body,chill out,stretching,low impact,postpartum,core,yoga ball

Full Body Stretch

11min

Beginner,hidden gems,chill out,full body,stretching,low impact,pregnancy,postpartum

Deep Core & Pelvic Floor

11min

lindsay's favorites,Beginner,chill out,core,pilates,stretching,low impact,postpartum,feel accomplished,no equipment

11 Minute Strength & Sweat

11min

Intermediate,weights,full body,feel accomplished,quick favorites

12 Min Booty Kettlebell

12min

Intermediate,weights,lower body,booty,feel accomplished,lindsay's favorites

Quick Weighted Cardio Burst

11min

Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio

Full Body Weighted Burst

13min

Beginner,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio,quick favorites

Strength & Sweat

11min

Intermediate,full body,weights,cardio,blow off steam,feel accomplished,get an energy boost

13 Min Arms & Abs Burn

13min

Beginner,weights,feel accomplished,blow off steam,get a pep talk,upper body,core,lindsay's favorites

16 Min Booty Builder

16min

weights,booty,Beginner,feel accomplished,booty favorites

Lower Body Burnout

11min

Beginner,lower body,weights,feel accomplished,blow off steam,bands

13 Min Lower Body & Core

13min

core,lower body,Intermediate,weights,feel accomplished

12 Min Upper Body Strength

12min

Beginner,upper body,weights,feel accomplished

11 Min Full Body Burner

11min

full body,quick favorites,Beginner,weights,blow off steam,feel accomplished

Quick Lower Body Tone & Sweat

15min

lower body,cardio,weights,Intermediate,get an energy boost,feel accomplished,blow off steam

Weighted Core & Booty

14min

Intermediate,bands,weights,booty,core,feel accomplished,get a pep talk,lindsay's favorites,booty favorites

10 Minute Stretch & Release

11min

pregnancy,postpartum,Beginner,low impact,full body,chill out,low impact favorites,stretching,no equipment

13 Min Arm Sculpt w/ Weights

13min

low impact,weights,feel accomplished,upper body,quick favorites

Love Wellness Dancer Sweat & Sculpt

13min

Beginner,blow off steam,feel accomplished,full body,pilates,cardio,no equipment

Love Wellness Quick Full Body Sculpt with Lo Bosworth

11min

full body,quick favorites,pilates,Beginner,feel accomplished,get a pep talk,no equipment

12 Min Resistance Core

12min

Beginner,bands,feel accomplished,get a pep talk,core,lindsay's favorites,pilates,low impact

10 Min Weighted Standing Pilates Burn

10min

low impact,Beginner,full body,quick favorites,bands,weights,feel accomplished

Quick Plank Sculpt

10min

full body,low impact,Intermediate,low impact favorites,quick favorites,weights,pilates,get a pep talk,feel accomplished,core

11 Min Weighted Mat Pilates

11min

weights,pilates,low impact,Beginner,full body,feel accomplished

13 Min Booty Tone

13min

Beginner,booty,lower body,feel accomplished,low impact,pilates

Pilates Strength Resistance Core

11min

Beginner,bands,core,get a pep talk,low impact,pilates

12 Min Mat Pilates Legs

12min

Beginner,lower body,blow off steam,feel accomplished,low impact,pilates,no equipment

11 Min Pilates Ball Booty Burn

11min

low impact,Beginner,yoga ball,lower body,get a pep talk,feel accomplished,pilates,booty

11 min Cardio Blast

11min

Intermediate,full body,get an energy boost,feel accomplished,cardio,no equipment

TMC X Faith Fresh Full Body Partner Sculpt

17min

Beginner,full body,feel accomplished,blow off steam,get an energy boost,get a pep talk,lindsay's favorites,low impact,pilates

11 Min Standing Banded Booty

11min

Beginner,bands,booty,lower body,get an energy boost,get a pep talk,feel accomplished,booty favorites,low impact,pregnancy,postpartum

13 Min Yoga Block Deep Core

13min

Beginner,low impact,core,feel accomplished,get a pep talk,postpartum,low impact favorites,quick favorites

Jenna X TMC Secret Ab Burner

16min

core,Intermediate,yoga ball,feel accomplished,get a pep talk,pilates,low impact

12 Min Resistance Core 2

12min

core,bands,Intermediate,get a pep talk,feel accomplished,pilates,hidden gems,quick favorites

11 Min Full Body Resistance Sculpt

11min

lindsay's favorites,Intermediate,pilates,low impact,bands,full body,blow off steam,feel accomplished