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16 min Arms & Booty Strength

16min

weights, lower body, upper body, full body, booty, booty favorites, Intermediate, feel accomplished, get an energy boost

This quick and efficient strength workout combines upper body sculpt with lower body power using dumbbells and a bench. You’ll move through dynamic combo exercises—targeting arms and glutes together—followed by focused strength work and a final burnout to leave your entire body feeling strong and challenged.

Intermediate

Designed for those ready to take their fitness to the next level, you'll find classes that elevate your strength and endurance.

16 min Arms & Booty Strength

16min

weights,lower body,upper body,full body,booty,booty favorites,Intermediate,feel accomplished,get an energy boost

27 Min Full Body Sculpt

27min

weights,low impact,pilates,full body,lindsay's favorites,feel accomplished,get a pep talk

Resistance Arms & Abs

26min

bands,pilates,low impact,the everything band,core,upper body,feel accomplished,get a pep talk,Intermediate

Core Strength & Resist

26min

bands,pilates,low impact,the everything band,core,feel accomplished,get a pep talk,Intermediate

Booty Builder with Pilates Core Finisher

28min

bands,pilates,low impact,the everything band,Intermediate,blow off steam,feel accomplished,core,booty

Pilates Reformer Sculpt

23min

bands,low impact,pilates,the everything band,Intermediate,full body,feel accomplished,get a pep talk

Standing Resistance Sculpt

27min

bands,low impact,pilates,Intermediate,the everything band,full body,feel accomplished,get a pep talk

Resistance Lower Body and Core Sculpt

27min

bands,the everything band,pilates,low impact,Intermediate,feel accomplished,get a pep talk,lower body,core

Full Body Pilates Strength

29min

pilates,weights,low impact,feel accomplished,get a pep talk,full body,hidden gems

LIVE!! Sister Sculpt with Rylee Arnold

35min

full body,Intermediate,feel accomplished,get a pep talk,pilates

STAKT Lower Body Burn with Bands

26min

lower body,feel accomplished,get a pep talk,Intermediate,bands,pilates

STAKT 12 Min Resistance Booty Burn

12min

pilates,low impact,bands,no equipment,Intermediate,lower body,booty,feel accomplished

STAKT Full Body Sculpt & Tone

26min

no equipment,full body,feel accomplished,blow off steam,get a pep talk,Intermediate,weights,pregnancy,pilates

STAKT 25 Min Upper Body Burn

24min

weights,upper body,pilates,blow off steam,feel accomplished,Intermediate

STAKT 16 Min Core Sculpt with Weights

16min

pilates,low impact,pregnancy,postpartum,core,weights,no equipment,Intermediate,feel accomplished,blow off steam

21 Min Weighted Upper Body Builder

21min

weights,low impact,Intermediate,upper body,feel accomplished,get a pep talk

26 Min Sweat & Sculpt 2

26min

bands,pilates,Intermediate,full body,feel accomplished,blow off steam,get an energy boost,cardio

6 Min Pilates Core Challenge

6min

Intermediate,core,feel accomplished,get an energy boost,get a pep talk,quick favorites,low impact favorites,low impact,pilates,weights

11 Min Full Body Resistance Sculpt

11min

lindsay's favorites,Intermediate,pilates,low impact,bands,full body,blow off steam,feel accomplished

LIVE!! Full Body Pilates

28min

bridal,Intermediate,weights,full body,feel accomplished,get a pep talk,pilates

12 Min Resistance Core 2

12min

core,bands,Intermediate,get a pep talk,feel accomplished,pilates,hidden gems,quick favorites

21 Min Arms & Abs 6

21min

Intermediate,weights,core,upper body,blow off steam,feel accomplished,get a pep talk,lindsay's favorites,pilates

7 Min Weighted Cardio

7min

Intermediate,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio

Jenna X TMC Secret Ab Burner

16min

core,Intermediate,yoga ball,feel accomplished,get a pep talk,pilates,low impact

Jenna X TMC Dance Cardio

8min

dance,cardio,get an energy boost,get a pep talk,feel accomplished,full body,quick favorites,Intermediate,no equipment

TMC X Faith Fresh Full Body Partner Sculpt

17min

Beginner,full body,feel accomplished,blow off steam,get an energy boost,get a pep talk,lindsay's favorites,low impact,pilates

11 min Cardio Blast

11min

Intermediate,full body,get an energy boost,feel accomplished,cardio,no equipment

Glute Burner & Core Finisher

27min

core,booty,booty favorites,bands,low impact,Intermediate,feel accomplished,blow off steam,pilates

9 Min Light Weight Arm Burn

9min

Intermediate,low impact,weights,upper body,blow off steam,feel accomplished,pilates

Weighted Pilates Full Body Flow

26min

weights,Intermediate,full body,blow off steam,feel accomplished,get a pep talk,pilates,low impact

6 Min Pilates Arm Challenge

6min

weights,low impact,Intermediate,blow off steam,feel accomplished,get a pep talk,upper body,pilates

Quick Plank Sculpt

10min

full body,low impact,Intermediate,low impact favorites,quick favorites,weights,pilates,get a pep talk,feel accomplished,core

Pilates Ball Core

25min

core,Intermediate,weights,yoga ball,pilates,feel accomplished,get a pep talk,low impact

Pilates Weighted Sculpt

28min

low impact,Intermediate,weights,full body,feel accomplished,hidden gems,pilates

Soft Sculpt with Tay Lautner

29min

low impact favorites,low impact,full body,pilates,get a pep talk,feel accomplished,Intermediate,no equipment

Love Wellness Full Body Sculpt with Lo Bosworth

28min

full body,Intermediate,feel accomplished,blow off steam,pilates,low impact,no equipment

Love Wellness Core & Booty

28min

Intermediate,feel accomplished,blow off steam,booty,core,booty favorites,pilates,no equipment

Full Body Weighted Resistance Burn

29min

weights,low impact,bands,Intermediate,feel accomplished,get a pep talk,full body,lindsay's favorites,low impact favorites

13 Min Arm Sculpt w/ Weights

13min

low impact,weights,feel accomplished,upper body,quick favorites

Lower Body Circuit 2

27min

lower body,Intermediate,feel accomplished,get an energy boost,cardio,bridal

Weighted Core & Booty

14min

Intermediate,bands,weights,booty,core,feel accomplished,get a pep talk,lindsay's favorites,booty favorites

Quick Lower Body Tone & Sweat

15min

lower body,cardio,weights,Intermediate,get an energy boost,feel accomplished,blow off steam

Full Body Weighted Soft Sculpt

27min

postpartum,low impact,Intermediate,full body,low impact favorites,blow off steam,get a pep talk,weights

13 Min Lower Body & Core

13min

core,lower body,Intermediate,weights,feel accomplished

Upper Body Sculpt & Sweat

28min

Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio

Core Sculpt & Tone

30min

Intermediate,weights,core,feel accomplished,get a pep talk,low impact

Strength & Sweat

11min

Intermediate,full body,weights,cardio,blow off steam,feel accomplished,get an energy boost

Quick Weighted Cardio Burst

11min

Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio

12 Min Booty Kettlebell

12min

Intermediate,weights,lower body,booty,feel accomplished,lindsay's favorites

11 Minute Strength & Sweat

11min

Intermediate,weights,full body,feel accomplished,quick favorites

Full Body Kettlebell

27min

Intermediate,weights,full body,lindsay's favorites,feel accomplished,blow off steam

Low Impact Cardio Tabata

12min

full body,dance,low impact,cardio,HIIT,low impact favorites,blow off steam,feel accomplished,get an energy boost,Intermediate

Booty and Core Strength

28min

lindsay's favorites,Intermediate,blow off steam,feel accomplished,get a pep talk,booty,core,lower body,weights,booty favorites

Legs and Booty Sweat

27min

lower body,booty,cardio,hidden gems,Intermediate,pregnancy,postpartum,feel accomplished,blow off steam,booty favorites,bridal

Full Body Conditioning 2

27min

get an energy boost,feel accomplished,blow off steam,Intermediate,full body,cardio,postpartum

Cardio Sculpt 2

27min

lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,cardio,pilates,full body,no equipment

LIVE!! Full Body Dumbbell Sculpt

28min

Intermediate,lindsay's favorites,full body,pilates,low impact,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk,weights

Dance Cardio 4

24min

dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio

Weighted Abs & Arms

25min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights

Full Body Sculpt–Tone 3

27min

hidden gems,Intermediate,get a pep talk,blow off steam,feel accomplished,get an energy boost,full body,pilates,low impact,postpartum,bridal

Full Body Burn 2

21min

Intermediate,blow off steam,feel accomplished,get an energy boost,cardio,pilates,full body,bridal

Ballet Bar Sculpt 2

22min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,full body,pilates,dance,low impact,pregnancy,postpartum

Arms and Ab Sculpt

26min

upper body,core,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,blow off steam,pilates,pregnancy,postpartum,bridal

Standing Full Body

24min

lindsay's favorites,Intermediate,feel accomplished,get an energy boost,blow off steam,cardio,pilates,full body,low impact,pregnancy,postpartum,bridal

Arms & Abs Tone

26min

upper body,Intermediate,lindsay's favorites,feel accomplished,blow off steam,core,pilates,low impact,pregnancy,bridal

Holiday Blast

11min

lindsay's favorites,Intermediate,blow off steam,feel accomplished,get an energy boost,full body,cardio

Weighted Core

20min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights

Abs and Booty Blast

28min

core,booty,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,pilates,low impact,booty favorites

Arms & Abs 3

17min

upper body,core,Intermediate,hidden gems,blow off steam,feel accomplished,get a pep talk,pilates,low impact,bridal

Plank Sculpt

11min

lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost,no equipment

Oblique Challenge

6min

core,postpartum,pregnancy,low impact,upper body,feel accomplished,get an energy boost,Intermediate,lindsay's favorites

Slow and Steady Burn

26min

Intermediate,postpartum,pregnancy,low impact,pilates,full body,blow off steam,feel accomplished,get a pep talk

Arm Tone & Sculpt

12min

upper body,Intermediate,postpartum,pregnancy,low impact,pilates,feel accomplished,get a pep talk

Legs and Booty Tone

21min

lower body,Intermediate,booty,pilates,blow off steam,feel accomplished

Lower Body Tone 2 Live!

28min

pilates,Intermediate,lower body,get a pep talk,feel accomplished,no equipment

Pilates Mat Sculpt

27min

Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,lindsay's favorites

Barre Sculpt & Tone

25min

Intermediate,postpartum,pregnancy,low impact,barre,full body,blow off steam,feel accomplished

Tabata Sweat Burst

12min

Intermediate,full body,cardio,HIIT,get an energy boost,blow off steam,feel accomplished,no equipment,quick favorites

Resistance Sculpt

25min

bands,pilates,low impact,postpartum,Intermediate,full body,blow off steam,feel accomplished,get a pep talk

Inner/Outer Thigh Sculpt 2

13min

lower body,hidden gems,Beginner,pilates,low impact,postpartum,feel accomplished,blow off steam,quick favorites,bridal

Cardio Circuit

27min

lindsay's favorites,Advanced,cardio,feel accomplished,get an energy boost,full body

Banded Booty 2

15min

booty,lower body,lindsay's favorites,bands,low impact

Quick Cardio Tabata

15min

lindsay's favorites,Intermediate,HIIT,cardio,full body,get an energy boost,feel accomplished,blow off steam

Sculpted Abs

13min

pilates,core,lindsay's favorites,Intermediate,upper body,blow off steam,feel accomplished,bridal

Quick Inner & Outer Thigh Burn

12min

pilates,lower body,low impact,postpartum,get a pep talk,feel accomplished,Intermediate,lindsay's favorites,bridal

Stakt Upper Body Tone

23min

upper body,lindsay's favorites,Intermediate,pilates,low impact,core,blow off steam,feel accomplished

Self Love Sculpt

24min

lindsay's favorites,pilates,low impact,postpartum,full body,feel accomplished,get a pep talk,blow off steam,Intermediate,bridal

Full Body Tabata 2

16min

hidden gems,HIIT,cardio,Intermediate,full body,get an energy boost,feel accomplished

Core Strength and Conditioning

26min

core,cardio,pilates,lindsay's favorites,full body,Intermediate,blow off steam,feel accomplished,get an energy boost,bridal

Stakt New Year Full Body Sculpt

27min

pilates,low impact,Intermediate,full body

Holiday Sweat

18min

lindsay's favorites,cardio,full body,Intermediate,blow off steam,feel accomplished,get an energy boost

Toned Legs

12min

lower body,pilates,low impact,pregnancy,postpartum,booty,Intermediate,hidden gems,blow off steam,feel accomplished,get a pep talk

Resistance Booty

11min

lower body,bands,pilates,low impact,pregnancy,postpartum,Intermediate,lindsay's favorites,booty,feel accomplished,get a pep talk,booty favorites

Boxing Cardio 2

12min

cardio,HIIT,lindsay's favorites,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,quick favorites

Arm Tone

13min

upper body,lindsay's favorites,Intermediate,postpartum,low impact,pilates,blow off steam,feel accomplished,get a pep talk,pregnancy

Seated Speed Sculpt

14min

lower body,Beginner,pilates,cardio,low impact,postpartum,blow off steam,chill out,get a pep talk

Booty Dance Cardio

10min

booty,dance,booty favorites,lower body,cardio,blow off steam,get an energy boost,Intermediate

Boxing Cardio

13min

Intermediate,full body,lindsay's favorites,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk

Dance Cardio 2

11min

dance,lindsay's favorites,Beginner,feel accomplished,get an energy boost,full body,cardio

Sweat Cardio Burst

13min

cardio,Intermediate,feel accomplished,blow off steam,get an energy boost,full body

Low Impact Cardio

28min

Low Impact Cardio 2

27min

Low Impact Cardio Sculpt

25min

postpartum,pregnancy,low impact,cardio,pilates,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,low impact favorites

Dance Cardio 1

10min

dance,lindsay's favorites,Intermediate,cardio,full body,blow off steam,feel accomplished,get an energy boost

Cha Cha Dance Cardio

11min

Cardio Burst 2

11min

Cardio Blast

16min

pregnancy,postpartum,full body,cardio,feel accomplished,blow off steam,get an energy boost,Beginner,bridal

Dance Party Cardio

17min

dance,hidden gems,Intermediate,full body,cardio,blow off steam,feel accomplished,get an energy boost,pregnancy

Quick Sweat

12min

lindsay's favorites,Advanced,get an energy boost,feel accomplished,blow off steam,full body,cardio,HIIT

Dance Cardio 3

16min

dance,lindsay's favorites,Intermediate,feel accomplished,blow off steam,get an energy boost,full body,cardio,bridal

Resistance Sweat

27min

postpartum,pregnancy,low impact,bands,cardio,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,lindsay's favorites,bridal

Sweat Sculpt

13min

hidden gems,pilates,cardio,Intermediate,full body,blow off steam,get an energy boost,pregnancy,postpartum

Speed Sweat

12min

HIIT,cardio,Intermediate,full body,hidden gems,blow off steam,get an energy boost

Cardio Burner

24min

lindsay's favorites,Intermediate,postpartum,cardio,full body,feel accomplished,blow off steam,get an energy boost,bridal

Flat Abs 1

10min

Quick Ab Blaster

11min

core,feel accomplished,get a pep talk,lindsay's favorites,quick favorites,low impact,Intermediate

Quick Ab Sculpt

14min

core,Intermediate,feel accomplished,pilates,low impact,quick favorites

Speed Abs

11min

core,lindsay's favorites,Intermediate,pilates,blow off steam,feel accomplished,get a pep talk

Pilates Abs

18min

core,Intermediate,pilates,low impact,feel accomplished,lindsay's favorites,bridal

Resistance Bands Abs

13min

core,bridal,Intermediate,bands,get an energy boost,feel accomplished,lindsay's favorites,blow off steam

Burning Abs

15min

core,pilates,hidden gems,feel accomplished,blow off steam,Intermediate,bridal

Quick Ab Challenge

7min

core,lindsay's favorites,Intermediate,blow off steam,feel accomplished,get a pep talk,pilates,low impact

Fast Ab Challenge

6min

core,lindsay's favorites,pilates,Intermediate,blow off steam,feel accomplished

Full Body Burnout

11min

Intermediate,pilates,full body,blow off steam,feel accomplished,get a pep talk

Partner Workout

15min

lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,pilates

Full Body Tone and Sculpt

27min

hidden gems,feel accomplished,get a pep talk,pilates,full body,Intermediate

Basic Cha Cha Combo

19min

dance,Beginner,lindsay's favorites,pregnancy,postpartum,full body,feel accomplished,get an energy boost,get a pep talk

Ballet Bar Sculpt

28min

lindsay's favorites,barre,low impact,postpartum,Intermediate,full body,feel accomplished,get a pep talk,bridal

Upper and Lower Body Tone

29min

lower body,upper body,Intermediate,low impact,pilates,blow off steam,feel accomplished

Upper and Lower Body Tone 2

28min

upper body,lower body,Intermediate,lindsay's favorites,pilates,blow off steam,feel accomplished,get a pep talk

Pilates Sculpt 2

20min

Beginner,full body,pilates,low impact,postpartum,blow off steam,get an energy boost

Holiday Burnout

15min

hidden gems,Intermediate,blow off steam,feel accomplished,get an energy boost,full body,pilates,cardio

Full Body Tone

27min

Full Body Pilates

27min

full body,Intermediate,pilates,feel accomplished,get a pep talk,bridal

Full Body Bands

27min

Full Body Bands 2

26min

bridal,bands,low impact,pilates,low impact favorites,full body,feel accomplished,blow off steam,Intermediate

Spring Sculpt

26min

Intermediate,pregnancy,postpartum,full body,feel accomplished,hidden gems,pilates

Full Body Resistance Sculpt

26min

lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,low impact,pilates,postpartum,full body,bridal

Full Body Sculpt 2

27min

hidden gems,Intermediate,blow off steam,feel accomplished,get an energy boost,full body,pilates,low impact,postpartum

Pilates Sculpt

26min

get an energy boost,full body,Intermediate,pilates,low impact,postpartum,blow off steam,feel accomplished

Full Body Barre

23min

full body,Intermediate,postpartum,pregnancy,low impact,barre,blow off steam,feel accomplished,lindsay's favorites

Full Body Blast

14min

hidden gems,Intermediate,get an energy boost,feel accomplished,blow off steam,full body,cardio

Sculpting Mat Session

26min

lindsay's favorites,feel accomplished,get a pep talk,full body,low impact,pilates,Intermediate,pregnancy,bridal

Summer Sculpt

29min

lindsay's favorites,pilates,low impact,Intermediate,full body,blow off steam,feel accomplished

Ballet Barre

25min

Intermediate,full body,barre,dance,low impact,blow off steam,feel accomplished,postpartum

Banded Sculpt 2

11min

bands,pilates,stretching,Intermediate,full body,hidden gems

Upper Body + Leg Circuit 2

28min

upper body,lower body,bands,pilates,low impact,lindsay's favorites,Intermediate,bridal

Booty Burn

12min

Thigh Burn

13min

lower body,Intermediate,quick favorites,pregnancy,postpartum,blow off steam,feel accomplished,bridal

Legs and Booty Tone

21min

lower body,booty,pilates,blow off steam,feel accomplished,Intermediate

Booty Bands

17min

booty,lindsay's favorites,blow off steam,feel accomplished,pilates,bands,low impact,lower body,Intermediate,bridal

Ballet Bar and Chair Sculpt

27min

lindsay's favorites,Beginner,feel accomplished,get a pep talk,lower body,full body,barre,low impact,pregnancy,postpartum,bridal

Quick Booty Burn

10min

booty,feel accomplished,pilates,bands,low impact,pregnancy,postpartum,lower body,Intermediate

Toned Pilates Legs

15min

lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites,bridal

Lower Body Burn

21min

lower body,pilates,low impact,postpartum,hidden gems,Intermediate,blow off steam,feel accomplished,get a pep talk

Booty Lift 2

13min

booty,postpartum,pregnancy,low impact,Intermediate,blow off steam,feel accomplished,lower body,bridal,bands

Quick Lower Body Burn

12min

lower body,Intermediate,postpartum,pregnancy,pilates,hidden gems,feel accomplished,bridal

Booty Sculpt 2

10min

booty,lindsay's favorites,Intermediate,pilates,feel accomplished,get an energy boost,get a pep talk,booty favorites

Shoulder Sculpt

11min

upper body,hidden gems,feel accomplished,pilates,low impact,Intermediate,bridal

Quick Tricep Burn

11min

upper body,Beginner,pilates,low impact,pregnancy,postpartum,chill out,feel accomplished,get a pep talk

Arms and Abs 1

13min

upper body,core,hidden gems,Intermediate,pilates,blow off steam,feel accomplished,get a pep talk

Arm Sculpt 4

13min

upper body,pregnancy,postpartum,low impact,Beginner,lindsay's favorites,feel accomplished,get a pep talk,bridal

Toned Arms 2

11min

upper body,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,pilates,low impact,postpartum

Upper Body Burn

21min

upper body,hidden gems,Intermediate,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,bridal

Arms and Abs 1

13min

upper body,core,hidden gems,Intermediate,pilates,blow off steam,feel accomplished,get a pep talk

Seated Upper Body Sculpt

25min

upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum

Plank Challenge

6min

core,upper body,lindsay's favorites,postpartum,low impact,pilates,Intermediate,get a pep talk,feel accomplished,quick favorites