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Resistance Arms & Abs

26min
bands, pilates, low impact, the everything band, core, upper body, feel accomplished, get a pep talk, Intermediate

This sculpt combines upper body strength and core activation using The Everything Band and bench for added intensity. You’ll move through arm-focused exercises like presses, curls, and extensions while simultaneously challenging your core with controlled, stability-based movements.

Intermediate

Designed for those ready to take their fitness to the next level, you'll find classes that elevate your strength and endurance.