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Resistance Sculpt

25min

bands, pilates, low impact, postpartum, Intermediate, full body, blow off steam, feel accomplished, get a pep talk

This is a full-body resistance sculpt workout using bands to enhance and intensify our routine. We'll target every muscle group with a mix of standing and mat exercises, ensuring you feel the burn and get a great workout!

Blow Off Steam

Movement that makes your whole body feel the burn.

Resistance Sculpt

25min

bands,pilates,low impact,postpartum,Intermediate,full body,blow off steam,feel accomplished,get a pep talk

Upper Body + Leg Circuit 2

28min

upper body,lower body,bands,pilates,low impact,lindsay's favorites,Intermediate

Ab Burn

13min

core,lindsay's favorites,Beginner,pilates,low impact,postpartum,feel accomplished

Arm Resistance

9min

upper body,pilates,bands,Beginner,lindsay's favorites,low impact,pregnancy,postpartum,feel accomplished,get a pep talk

Postpartum Abs and Arms

26min

core,upper body,hidden gems,Beginner,pilates,low impact,pregnancy,postpartum,chill out,feel accomplished

Core Sculpt

12min

core,lindsay's favorites,Beginner,postpartum,low impact,pilates,get a pep talk

Core Strength and Repair

24min

core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,feel accomplished

Postpartum Full Body Burn

21min

hidden gems,Beginner,postpartum,low impact,pilates,full body,chill out,blow off steam,feel accomplished,low impact favorites

Postpartum Mom & Baby Lower Body Tone

23min

lower body,hidden gems,Beginner,postpartum,low impact,pilates,chill out,feel accomplished

Upper Body Burn 2

22min

upper body,lindsay's favorites,Advanced,postpartum,pilates,blow off steam,get a pep talk

Deep Core

12min

core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished

Banded Sculpt 2

11min

bands,pilates,stretching,Intermediate,full body,hidden gems

Ballet Barre

25min

Intermediate,full body,barre,dance,low impact,blow off steam,feel accomplished,postpartum

Fast Ab Challenge

6min

core,lindsay's favorites,pilates,Intermediate,blow off steam,feel accomplished

Quick Lower Body Burn

12min

lower body,Intermediate,postpartum,pregnancy,pilates,hidden gems,feel accomplished

Upper Body Burner

29min

upper body,hidden gems,Advanced,pilates,feel accomplished,low impact,blow off steam,pregnancy,postpartum

Toning Mat Session

22min

lindsay's favorites,Beginner,full body,postpartum,pilates,feel accomplished,low impact favorites

Upper Body and Leg Circuit

30min

lindsay's favorites,full body,lower body,upper body,pilates,Advanced,postpartum,feel accomplished,get an energy boost,get a pep talk

Legs and Booty Tone

21min

lower body,Intermediate,booty,pilates,blow off steam,feel accomplished

Lower Body Burner

28min

lower body,pilates,Advanced,hidden gems,feel accomplished,blow off steam

Gentle Full Body Burn

27min

lindsay's favorites,Beginner,full body,pilates,low impact,postpartum,chill out,blow off steam,feel accomplished,get a pep talk

Inner and Outer Thigh Burnout

11min

lower body,hidden gems,Beginner,pilates,blow off steam,feel accomplished,get a pep talk,pregnancy,postpartum

Quick Tricep Burn

11min

upper body,Beginner,pilates,low impact,pregnancy,postpartum,chill out,feel accomplished,get a pep talk

Quick Legs

10min

lower body,postpartum,Beginner,pilates,lindsay's favorites

Holiday Burnout

15min

hidden gems,Intermediate,blow off steam,feel accomplished,get an energy boost,full body,pilates,cardio

Full Body Burnout

11min

Intermediate,pilates,full body,blow off steam,feel accomplished,get a pep talk

Quick Bicep Burn

12min

upper body,Beginner,pilates,low impact,blow off steam,get a pep talk

Speed Abs

11min

core,lindsay's favorites,Intermediate,pilates,blow off steam,feel accomplished,get a pep talk

3rd Trimester Booty Burn

10min

booty,lindsay's favorites,Beginner,postpartum,pregnancy,low impact,pilates,blow off steam,get a pep talk,booty favorites

Booty Lift 2

13min

booty,postpartum,pregnancy,low impact,Intermediate,blow off steam,feel accomplished,lower body

Slow and Steady Burn

26min

Intermediate,postpartum,pregnancy,low impact,pilates,full body,blow off steam,feel accomplished,get a pep talk

Prenatal Full Body Conditioning

25min

cardio,low impact,pregnancy,postpartum,Beginner,full body,blow off steam,get an energy boost

Active Core

10min

core,hidden gems,Beginner,pilates,low impact,blow off steam,feel accomplished,get a pep talk,pregnancy

Banded Booty

14min

booty,lindsay's favorites,pilates,bands,low impact,postpartum,pregnancy,Beginner,feel accomplished,get a pep talk,booty favorites

Upper Body Burn

21min

upper body,hidden gems,Intermediate,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished

Lower Body Burn

21min

lower body,pilates,low impact,postpartum,hidden gems,Intermediate,blow off steam,feel accomplished,get a pep talk

Banded Arms

12min

upper body,postpartum,pregnancy,low impact,bands,pilates,Beginner,blow off steam

Dancer Legs

12min

lower body,hidden gems,Beginner,feel accomplished,dance,low impact,pregnancy,postpartum,quick favorites

Arms & Abs Tone

26min

upper body,Intermediate,lindsay's favorites,feel accomplished,blow off steam,core,pilates,low impact,pregnancy

Arm Bands 2

10min

upper body,lindsay's favorites,Beginner,feel accomplished,low impact,pregnancy,postpartum,bands,pilates,blow off steam

Booty Tone and Lift

25min

lower body,pilates,booty,feel accomplished,lindsay's favorites,Advanced,blow off steam,postpartum,pregnancy,low impact,booty favorites

Toned Arms 1

7min

upper body,lindsay's favorites,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,blow off steam

Standing Full Body

24min

lindsay's favorites,Intermediate,feel accomplished,get an energy boost,blow off steam,cardio,pilates,full body,low impact,pregnancy,postpartum

Full Body Burn

27min

lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,pilates

Booty Tone

14min

lower body,booty,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,blow off steam,booty favorites

Quick Ab Challenge

7min

core,lindsay's favorites,Intermediate,blow off steam,feel accomplished,get a pep talk,pilates,low impact

Booty and Ab Burn

24min

core,booty,Advanced,hidden gems,feel accomplished,get a pep talk,blow off steam,lower body,pilates,low impact,postpartum,bands

Quick Booty Burn

10min

booty,feel accomplished,pilates,bands,low impact,pregnancy,postpartum,lower body,Intermediate

Underarm Tighten and Tone

10min

upper body,hidden gems,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum

Full Body Burn 2

21min

Intermediate,blow off steam,feel accomplished,get an energy boost,cardio,pilates,full body

Arms & Abs 3

17min

upper body,core,Intermediate,hidden gems,blow off steam,feel accomplished,get a pep talk,pilates,low impact

Burning Abs

15min

core,pilates,hidden gems,feel accomplished,blow off steam,Intermediate

Booty Bands

17min

booty,lindsay's favorites,blow off steam,feel accomplished,pilates,bands,low impact,lower body,Intermediate

Resistance Bands Abs

13min

Ab Circuit 1

13min

Flat Abs 2

27min

Total Body Chair Session

27min

Abs and Arms 2

27min

upper body,core

Full Body Burner

26min

full body,pregnancy,Intermediate,pilates,feel accomplished,get a pep talk

Lower Body Burner 2

27min

Lower Body Strength

27min

lower body,hidden gems,feel accomplished,get a pep talk,blow off steam,booty,pilates,Advanced

Standing Abs 2

14min

Total Core

26min

Upper Body Burner 2

26min

Abs and Booty Blast

28min

core,booty,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,pilates,low impact,booty favorites

Total Booty

27min

Solid Arms

27min

upper body,hidden gems,feel accomplished,blow off steam,pilates,low impact,Advanced

Core Burner

28min

Summer Abs

27min

core,feel accomplished,blow off steam,lindsay's favorites,pilates,low impact,Advanced

Ab Burner

18min

core,Advanced,blow off steam,feel accomplished,pilates,low impact

Thigh Burn

13min

Standing Booty

11min

booty,low impact favorites,lower body,feel accomplished,Beginner,booty favorites,low impact

Booty Burn

12min

Band Burner

11min

Quick Ab Blaster

11min

core,feel accomplished,get a pep talk,lindsay's favorites,quick favorites,low impact,Intermediate

Plank Challenge

6min

core,upper body,lindsay's favorites,postpartum,low impact,pilates,Intermediate,get a pep talk,feel accomplished,quick favorites

Stakt Core Burn

12min

core,lindsay's favorites,Beginner,pilates,feel accomplished,get a pep talk

Stakt Lower Body Burn and Tone

26min

lower body,hidden gems,postpartum,pregnancy,low impact,pilates,Advanced,booty,blow off steam,feel accomplished

Booty Lift 3

16min

booty,pilates,Beginner,feel accomplished,get a pep talk,lower body,low impact,postpartum,pregnancy,hidden gems

Stakt Upper Body Tone

23min

upper body,lindsay's favorites,Intermediate,pilates,low impact,core,blow off steam,feel accomplished

Arms and Abs 5

26min

upper body,hidden gems,Advanced,low impact,pilates,blow off steam,feel accomplished,get an energy boost

Quick Inner & Outer Thigh Burn

12min

pilates,lower body,low impact,postpartum,get a pep talk,feel accomplished,Intermediate,lindsay's favorites

Booty & Abs

27min

booty,core,hidden gems,pilates,blow off steam,feel accomplished,Advanced

Quick Arm Tone

13min

pilates,upper body,bands,hidden gems,Beginner,low impact,pregnancy,postpartum,feel accomplished,get a pep talk,quick favorites

Banded Booty 2

15min

booty,lower body,lindsay's favorites,bands,low impact

Lower Body Tighten & Tone

26min

pilates,lower body,hidden gems,postpartum,low impact,blow off steam,feel accomplished,get an energy boost,Advanced

Ab Tone 2

13min

core,lindsay's favorites,pilates,low impact,feel accomplished,blow off steam

Full Body Resistance Burn

26min

pilates,full body,Intermediate,lindsay's favorites,bands,blow off steam,feel accomplished

Arm Challenge

6min

upper body,lindsay's favorites,Beginner,low impact,pilates,pregnancy,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk

Stakt New Year Full Body Sculpt

27min

pilates,low impact,Intermediate,full body

Fast Full Body Tone

12min

pilates,Beginner,hidden gems,full body,blow off steam,get an energy boost,quick favorites

Toned Legs

12min

lower body,pilates,low impact,pregnancy,postpartum,booty,Intermediate,hidden gems,blow off steam,feel accomplished,get a pep talk

Cardio Burner

24min

lindsay's favorites,Intermediate,postpartum,cardio,full body,feel accomplished,blow off steam,get an energy boost

Postpartum Standing Abs

12min

core,lindsay's favorites,Beginner,postpartum,low impact,pilates,blow off steam,feel accomplished,get a pep talk

Lower Body Tone 2 Live!

28min

pilates,Intermediate,lower body,get a pep talk,feel accomplished

Upper and Lower Body Tone 2

28min

upper body,lower body,Intermediate,lindsay's favorites,pilates,blow off steam,feel accomplished,get a pep talk

Core Burn

13min

lindsay's favorites,pilates,low impact,Beginner,core,feel accomplished,get an energy boost,get a pep talk,quick favorites

Arms and Abs 1

13min

upper body,core,hidden gems,Intermediate,pilates,blow off steam,feel accomplished,get a pep talk

Weighted Arm Challenge

6min

lindsay's favorites,Beginner,upper body,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk,weights

Dancer Arm Challenge

6min

hidden gems,Beginner,upper body,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk

Soft Cardio

26min

lindsay's favorites,Beginner,full body,cardio,postpartum,get an energy boost,feel accomplished,low impact

Banded Lower Body Sculpt

12min

lindsay's favorites,Beginner,lower body,blow off steam,feel accomplished,bands,pilates,low impact,postpartum,pregnancy

Full Body Conditioning Circuit

27min

lindsay's favorites,feel accomplished,blow off steam,get an energy boost,cardio,HIIT,full body,Advanced,pregnancy

Holiday Blast

11min

lindsay's favorites,Intermediate,blow off steam,feel accomplished,get an energy boost,full body,cardio

Energy Blast

11min

lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,full body,HIIT,cardio,pregnancy,postpartum

Ab Sculpt 1

21min

core,lindsay's favorites,Advanced,pilates,feel accomplished,blow off steam,get a pep talk

Quick Lower Body Sculpt

12min

lower body,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,pregnancy,postpartum

Arms and Ab Sculpt

26min

upper body,core,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,blow off steam,pilates,pregnancy,postpartum

Zero Impact Cardio

26min

lindsay's favorites,Beginner,feel accomplished,get an energy boost,blow off steam,cardio,low impact,pregnancy,postpartum,full body,low impact favorites

Full Body Sculpt 2

27min

hidden gems,Intermediate,blow off steam,feel accomplished,get an energy boost,full body,pilates,low impact,postpartum

Cardio Burnout

28min

lindsay's favorites,Advanced,feel accomplished,get an energy boost,blow off steam,full body,cardio,HIIT

Booty Builder

28min

booty,lindsay's favorites,feel accomplished,blow off steam,pilates,lower body,Advanced

Dance Cardio 3

16min

dance,lindsay's favorites,Intermediate,feel accomplished,blow off steam,get an energy boost,full body,cardio

Total Core Sculpt

13min

core,lindsay's favorites,Advanced,feel accomplished,blow off steam,pilates,low impact

Quick Sweat

12min

lindsay's favorites,Advanced,get an energy boost,feel accomplished,blow off steam,full body,cardio,HIIT

Full Body Resistance Sculpt

26min

lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,low impact,pilates,postpartum,full body

Dancer Arms

12min

upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites

Quick Resistance Arms

11min

Beginner,lindsay's favorites,feel accomplished,blow off steam,upper body,bands,pilates,low impact,pregnancy,postpartum,quick favorites

Weighted Booty Lift

11min

lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner,weights,booty favorites

Dance Cardio 4

24min

dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio

LIVE!! Full Body Dumbbell Sculpt

28min

Intermediate,lindsay's favorites,full body,pilates,low impact,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk,weights

Cardio Sculpt 2

27min

lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,cardio,pilates,full body

Full Body Dance Cardio

26min

dance,hidden gems,Advanced,cardio,blow off steam,feel accomplished,get an energy boost,full body

Boxing Cardio

13min

Intermediate,full body,lindsay's favorites,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk

Sweat Cardio Burst

13min

cardio,Intermediate,feel accomplished,blow off steam,get an energy boost,full body

Dumbbell Arms

10min

lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy

Full Body Conditioning 2

27min

get an energy boost,feel accomplished,blow off steam,Intermediate,full body,cardio,postpartum

Lower Body Tone

29min

lower body,hidden gems,Advanced,blow off steam,get a pep talk,feel accomplished,booty,pilates,low impact,pregnancy

Dance Cardio 5

14min

Beginner,lindsay's favorites,cardio,dance,full body,get an energy boost,blow off steam,feel accomplished

Legs and Booty Sweat

27min

lower body,booty,cardio,hidden gems,Intermediate,pregnancy,postpartum,feel accomplished,blow off steam,booty favorites

Quick Plank Challenge

7min

lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,get a pep talk,full body,core,low impact

Cardio Tabata 2

27min

hidden gems,Advanced,full body,cardio,feel accomplished,blow off steam,get an energy boost,HIIT

Quick Cardio Tabata

15min

lindsay's favorites,Intermediate,HIIT,cardio,full body,get an energy boost,feel accomplished,blow off steam

Full Body Weighted Resistance Sculpt

27min

lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,weights,low impact,bands,pilates,low impact favorites

7 Min Weighted Cardio Burst

7min

lindsay's favorites,Beginner,low impact,pregnancy,postpartum,weights,cardio,full body,feel accomplished,get an energy boost,blow off steam,quick favorites

Cardio Circuit Set 2

27min

hidden gems,blow off steam,feel accomplished,get an energy boost,get a pep talk,full body,cardio,Advanced

Booty and Core Strength

28min

lindsay's favorites,Intermediate,blow off steam,feel accomplished,get a pep talk,booty,core,lower body,weights,booty favorites

Low Impact Cardio Tabata

12min

full body,dance,low impact,cardio,HIIT,low impact favorites,blow off steam,feel accomplished,get an energy boost,Intermediate

Cardio Blast

16min

pregnancy,postpartum,full body,cardio,feel accomplished,blow off steam,get an energy boost,Beginner

Full Body Kettlebell

27min

Intermediate,weights,full body,lindsay's favorites,feel accomplished,blow off steam

Legs and Booty Tone

21min

lower body,booty,pilates,blow off steam,feel accomplished,Intermediate

Quick Weighted Cardio Burst

11min

Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio

Full Body Weighted Burst

13min

Beginner,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio,quick favorites

6 Min Weighted Arm Burner

6min

Beginner,weights,upper body,feel accomplished,blow off steam,low impact

Strength & Sweat

11min

Intermediate,full body,weights,cardio,blow off steam,feel accomplished,get an energy boost

Arms & Booty Burn

27min

Advanced,booty,upper body,weights,booty favorites,blow off steam,feel accomplished

13 Min Arms & Abs Burn

13min

Beginner,weights,feel accomplished,blow off steam,get a pep talk,upper body,core,lindsay's favorites

Upper Body Sculpt & Sweat

28min

Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio

Lower Body Burnout

11min

Beginner,lower body,weights,feel accomplished,blow off steam,bands

Weighted Upper Body & Core Burner

28min

weights,Advanced,upper body,core,blow off steam,feel accomplished

11 Min Full Body Burner

11min

full body,quick favorites,Beginner,weights,blow off steam,feel accomplished

Lower Body Sweat & Tone

28min

Advanced,lower body,weights,feel accomplished,blow off steam

Full Body Builder

29min

Advanced,weights,full body,blow off steam,feel accomplished,get a pep talk

Quick Lower Body Tone & Sweat

15min

lower body,cardio,weights,Intermediate,get an energy boost,feel accomplished,blow off steam

Lower Body & Core Sculpt

28min

low impact,Advanced,weights,lower body,core,blow off steam,feel accomplished,get an energy boost

Cardio Tabata Sculpt

27min

Advanced,HIIT,full body,cardio,feel accomplished,get an energy boost,get a pep talk,blow off steam

Tabata Sculpt 2

28min

Advanced,HIIT,full body,cardio,feel accomplished,blow off steam,get an energy boost,get a pep talk,lindsay's favorites