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NEW!! 6 Min Weighted Cardio

7min
Intermediate, weights, full body, blow off steam, feel accomplished, get an energy boost, cardio

Get ready to sweat fast with this quick, full body weighted cardio session! Using light to medium dumbbells, you’ll power through dynamic compound moves that build strength and elevate your heart rate. It's perfect for busy days or stacking onto another workout when you need an efficient burn.

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