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NEW!! Booty and Core Strength

28min

lindsay's favorites, Intermediate, blow off steam, feel accomplished, get a pep talk, booty, core, lower body, weights

This Booty and Core Strength Workout uses dumbbells and a resistance band to target your glutes, legs, and core for a powerful burn. With dynamic movements and minimal rest, you’ll build strength, stability, and endurance in a fun and challenging session.

Newest Classes

NEW!! Booty and Core Strength

28min

lindsay's favorites,Intermediate,blow off steam,feel accomplished,get a pep talk,booty,core,lower body,weights

Full Body Weighted Resistance Sculpt

27min

lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,weights,low impact,bands,pilates

Quick Plank Challenge

7min

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Sculpted Arms

6min

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Dumbbell Arms

10min

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Arm Challenge 2

6min

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Cardio Sculpt 2

27min

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Weighted Abs & Arms

25min

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Quick Resistance Arms

11min

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Weighted Core

20min

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Calf Burn

6min

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Banded Lower Body Sculpt

12min

lindsay's favorites,Beginner,lower body,legs,blow off steam,feel accomplished,bands,pilates,low impact,postpartum,pregnancy,Life Stages

LIVE!! Full Body Dumbbell Sculpt

28min

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Dancer Arm Challenge

6min

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Plank Sculpt

11min

lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost

Full Body Tabata 3

25min

lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost

Banded Booty Challenge

6min

lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished