NEW!! 12 Min Resistance Core
12min
core, bands, Intermediate, get a pep talk, feel accomplished, pilates, hidden gems, quick favorites
Get ready to fire up your deep core with this resistance band workout! Using a light to medium band, Lindsay guides you through intentional, posture-focused movements to strengthen your abdominals, obliques, and stabilizing muscles. Expect slow, controlled reps, deep breathing, and a serious burn as you connect to your core from the inside out.