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Tabata Lower Body Sculpt

26min

cardio, HIIT, Advanced, no equipment, feel accomplished, get an energy boost, lower body, core

Fire up your glutes, legs, and core in this lower body Tabata sculpt designed to build strength and endurance with short, powerful intervals. Using a 20 seconds on / 10 seconds off format, we’ll move through targeted sliding lunges, curtsy squats, glute work, and core activation to create a deep burn while keeping your heart rate up.

Newest Classes

Tabata Lower Body Sculpt

26min

cardio,HIIT,Advanced,no equipment,feel accomplished,get an energy boost,lower body,core

Full Body Pilates Strength

29min

pilates,weights,low impact,feel accomplished,get a pep talk,full body,hidden gems

12 Min Quick Arm Sculpt

12min

weights,low impact,pilates,upper body,quick favorites,Beginner,feel accomplished,get a pep talk

29 Min Full Body Strength

29min

Advanced,weights,lindsay's favorites,full body,blow off steam,feel accomplished,get a pep talk

LIVE!! Sister Sculpt with Rylee Arnold

35min

full body,Intermediate,feel accomplished,get a pep talk,pilates

Cozy Self Love Stretch

16min

full body,bridal,postpartum,pregnancy,chill out,low impact favorites,no equipment,Beginner,low impact,stretching

STAKT Lower Body Burn with Bands

26min

lower body,feel accomplished,get a pep talk,Intermediate,bands,pilates

STAKT 12 Min Resistance Booty Burn

12min

pilates,low impact,bands,no equipment,Intermediate,lower body,booty,feel accomplished

STAKT Full Body Sculpt & Tone

26min

no equipment,full body,feel accomplished,blow off steam,get a pep talk,Intermediate,weights,pregnancy,pilates

STAKT 25 Min Upper Body Burn

24min

weights,upper body,pilates,blow off steam,feel accomplished,Intermediate

STAKT 16 Min Core Sculpt with Weights

16min

pilates,low impact,pregnancy,postpartum,core,weights,no equipment,Intermediate,feel accomplished,blow off steam

10 Min Booty Bands

10min

bands,pilates,low impact,booty favorites,booty,feel accomplished,get a pep talk,Beginner

21 Min Weighted Upper Body Builder

21min

weights,low impact,Intermediate,upper body,feel accomplished,get a pep talk

Quick Full Body

12min

pilates,weights,Beginner,full body,pregnancy,postpartum,feel accomplished,get a pep talk

Quick Holiday Sculpt

12min

no equipment,lindsay's favorites,quick favorites,pilates,Beginner,full body,feel accomplished,get a pep talk

26 Min Sweat & Sculpt 2

26min

bands,pilates,Intermediate,full body,feel accomplished,blow off steam,get an energy boost,cardio

10 Min Pilates Core

10min

low impact,Beginner,core,low impact favorites,quick favorites,pilates,feel accomplished,no equipment

11 Min Full Body Resistance Sculpt

11min

lindsay's favorites,Intermediate,pilates,low impact,bands,full body,blow off steam,feel accomplished

6 Min Weighted Holiday Sweat

7min

bridal,Beginner,full body,weights,feel accomplished,blow off steam,get an energy boost,cardio,get a pep talk

12 Min Resistance Core 2

12min

core,bands,Intermediate,get a pep talk,feel accomplished,pilates,hidden gems,quick favorites

21 Min Arms & Abs 6

21min

Intermediate,weights,core,upper body,blow off steam,feel accomplished,get a pep talk,lindsay's favorites,pilates

7 Min Weighted Cardio

7min

Intermediate,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio

Jenna X TMC Secret Ab Burner

16min

core,Intermediate,yoga ball,feel accomplished,get a pep talk,pilates,low impact

Jenna X TMC Dancer Legs

8min

Beginner,lower body,booty,pilates,blow off steam,feel accomplished,no equipment

Jenna X TMC Dancer Arms

6min

Beginner,upper body,get a pep talk,feel accomplished,no equipment,pilates

Jenna X TMC Dance Cardio

8min

dance,cardio,get an energy boost,get a pep talk,feel accomplished,full body,quick favorites,Intermediate,no equipment

13 Min Yoga Block Deep Core

13min

Beginner,low impact,core,feel accomplished,get a pep talk,postpartum,low impact favorites,quick favorites

11 Min Standing Banded Booty

11min

Beginner,bands,booty,lower body,get an energy boost,get a pep talk,feel accomplished,booty favorites,low impact,pregnancy,postpartum

TMC X Faith Fresh Full Body Partner Sculpt

17min

Beginner,full body,feel accomplished,blow off steam,get an energy boost,get a pep talk,lindsay's favorites,low impact,pilates

11 min Cardio Blast

11min

Intermediate,full body,get an energy boost,feel accomplished,cardio,no equipment

11 Min Pilates Ball Booty Burn

11min

low impact,Beginner,yoga ball,lower body,get a pep talk,feel accomplished,pilates,booty

Power Pilates Burn

27min

yoga ball,bands,weights,Advanced,full body,get an energy boost,feel accomplished,blow off steam,pilates

Glute Burner & Core Finisher

27min

core,booty,booty favorites,bands,low impact,Intermediate,feel accomplished,blow off steam,pilates

9 Min Light Weight Arm Burn

9min

Intermediate,low impact,weights,upper body,blow off steam,feel accomplished,pilates

12 Min Mat Pilates Legs

12min

Beginner,lower body,blow off steam,feel accomplished,low impact,pilates,no equipment

Strength & Sculpt Burner

28min

Advanced,weights,full body,feel accomplished,get an energy boost,blow off steam,pilates

Pilates Booty Sculpt with Core Finisher

26min

booty,core,weights,Advanced,blow off steam,feel accomplished,get an energy boost,pilates

Pilates Strength Resistance Core

11min

Beginner,bands,core,get a pep talk,low impact,pilates

Weighted Pilates Sweat and Sculpt

28min

Advanced,bands,weights,full body,get a pep talk,blow off steam,feel accomplished,get an energy boost,pilates,cardio

Inner Thigh Sculpt with Arm Finisher

25min

full body,lower body,upper body,weights,Advanced,feel accomplished,pilates

Weighted Pilates Full Body Flow

26min

weights,Intermediate,full body,blow off steam,feel accomplished,get a pep talk,pilates,low impact

6 Min Pilates Arm Challenge

6min

weights,low impact,Intermediate,blow off steam,feel accomplished,get a pep talk,upper body,pilates

6 Min Pilates Core Challenge

6min

Intermediate,core,feel accomplished,get an energy boost,get a pep talk,quick favorites,low impact favorites,low impact,pilates,weights

13 Min Booty Tone

13min

Beginner,booty,lower body,feel accomplished,low impact,pilates

Upper Body & Core Sculpt

21min

Advanced,weights,feel accomplished,get a pep talk,upper body,core,low impact,pilates

11 Min Weighted Mat Pilates

11min

weights,pilates,low impact,Beginner,full body,feel accomplished

Full Body Pilates Weighted Sculpt

28min

Advanced,weights,get an energy boost,feel accomplished,blow off steam,full body,pilates

8 Min Pilates Banded Booty Burn

8min

Beginner,low impact,bands,weights,pilates,lower body,booty,booty favorites,feel accomplished,blow off steam

Quick Plank Sculpt

10min

full body,low impact,Intermediate,low impact favorites,quick favorites,weights,pilates,get a pep talk,feel accomplished,core

Pilates Arm Sculpt & Core Finisher

28min

weights,Advanced,upper body,core,pilates,low impact,blow off steam,feel accomplished

10 Min Weighted Standing Pilates Burn

10min

low impact,Beginner,full body,quick favorites,bands,weights,feel accomplished

Pilates Ball Core

25min

core,Intermediate,weights,yoga ball,pilates,feel accomplished,get a pep talk,low impact

Pilates Weighted Sculpt

28min

low impact,Intermediate,weights,full body,feel accomplished,hidden gems,pilates

8 Min Banded Booty Burn

8min

low impact,bands,pilates,booty,feel accomplished,booty favorites,Beginner

12 Min Resistance Core

12min

Beginner,bands,feel accomplished,get a pep talk,core,lindsay's favorites,pilates,low impact

Soft Sculpt with Tay Lautner

29min

low impact favorites,low impact,full body,pilates,get a pep talk,feel accomplished,Intermediate,no equipment

Love Wellness Full Body Sculpt with Lo Bosworth

28min

full body,Intermediate,feel accomplished,blow off steam,pilates,low impact,no equipment

Full Body Weighted Resistance Burn

29min

weights,low impact,bands,Intermediate,feel accomplished,get a pep talk,full body,lindsay's favorites,low impact favorites

13 Min Arm Sculpt w/ Weights

13min

low impact,weights,feel accomplished,upper body,quick favorites

Tabata Sculpt 2

28min

Advanced,HIIT,full body,cardio,feel accomplished,blow off steam,get an energy boost,get a pep talk,lindsay's favorites,no equipment

11 Minute Stretch & Release

11min

pregnancy,postpartum,Beginner,low impact,full body,chill out,low impact favorites,stretching,no equipment

7 Minute Banded Booty Burner

7min

postpartum,Beginner,bands,booty,feel accomplished,booty favorites

Cardio Tabata Sculpt

27min

Advanced,HIIT,full body,cardio,feel accomplished,get an energy boost,get a pep talk,blow off steam,no equipment

Weighted Core & Booty

14min

Intermediate,bands,weights,booty,core,feel accomplished,get a pep talk,lindsay's favorites,booty favorites

Lower Body & Core Sculpt

28min

low impact,Advanced,weights,lower body,core,blow off steam,feel accomplished,get an energy boost

Quick Lower Body Tone & Sweat

15min

lower body,cardio,weights,Intermediate,get an energy boost,feel accomplished,blow off steam

Full Body Builder

29min

Advanced,weights,full body,blow off steam,feel accomplished,get a pep talk

6 Min Arm Burn

6min

pregnancy,postpartum,low impact,weights,Beginner,blow off steam,feel accomplished,upper body,quick favorites

Lower Body Sweat & Tone

28min

Advanced,lower body,weights,feel accomplished,blow off steam

11 Min Full Body Burner

11min

full body,quick favorites,Beginner,weights,blow off steam,feel accomplished

Full Body Weighted Soft Sculpt

27min

postpartum,low impact,Intermediate,full body,low impact favorites,blow off steam,get a pep talk,weights

Weighted Upper Body & Core Burner

28min

weights,Advanced,upper body,core,blow off steam,feel accomplished

12 Min Upper Body Strength

12min

Beginner,upper body,weights,feel accomplished

13 Min Lower Body & Core

13min

core,lower body,Intermediate,weights,feel accomplished

Lower Body Burnout

11min

Beginner,lower body,weights,feel accomplished,blow off steam,bands

16 Min Booty Builder

16min

weights,booty,Beginner,feel accomplished,booty favorites

Upper Body Sculpt & Sweat

28min

Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio

Weighted Arms & Abs Burner

27min

core,upper body,Advanced,weights,feel accomplished,blow off steam

13 Min Arms & Abs Burn

13min

Beginner,weights,feel accomplished,blow off steam,get a pep talk,upper body,core,lindsay's favorites

Strength & Sweat

11min

Intermediate,full body,weights,cardio,blow off steam,feel accomplished,get an energy boost

6 Min Weighted Arm Burner

6min

Beginner,weights,upper body,feel accomplished,blow off steam,low impact

Full Body Weighted Burst

13min

Beginner,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio,quick favorites

Full Body Weighted Sculpt

27min

Advanced,weights,full body,feel accomplished

Quick Weighted Cardio Burst

11min

Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio

12 Min Booty Kettlebell

12min

Intermediate,weights,lower body,booty,feel accomplished,lindsay's favorites

11 Minute Strength & Sweat

11min

Intermediate,weights,full body,feel accomplished,quick favorites

Full Body Kettlebell

27min

Intermediate,weights,full body,lindsay's favorites,feel accomplished,blow off steam

Booty and Core Strength

28min

lindsay's favorites,Intermediate,blow off steam,feel accomplished,get a pep talk,booty,core,lower body,weights,booty favorites

Full Body Weighted Resistance Sculpt

27min

lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,weights,low impact,bands,pilates,low impact favorites

Quick Plank Challenge

7min

lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,get a pep talk,full body,core,low impact,no equipment

Sculpted Arms

6min

lindsay's favorites,Beginner,upper body,feel accomplished,get a pep talk,pilates,weights,quick favorites

Dumbbell Arms

10min

lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy

Arm Challenge 2

6min

Beginner,feel accomplished,get a pep talk,upper body,pilates

Cardio Sculpt 2

27min

lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,cardio,pilates,full body,no equipment

Weighted Abs & Arms

25min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights

Quick Resistance Arms

11min

Beginner,lindsay's favorites,feel accomplished,blow off steam,upper body,bands,pilates,low impact,pregnancy,postpartum,quick favorites

Weighted Core

20min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights

Calf Burn

6min

hidden gems,Beginner,feel accomplished,get a pep talk,lower body,pilates,low impact,pregnancy,postpartum,no equipment

Banded Lower Body Sculpt

12min

lindsay's favorites,Beginner,lower body,blow off steam,feel accomplished,bands,pilates,low impact,postpartum,pregnancy

LIVE!! Full Body Dumbbell Sculpt

28min

Intermediate,lindsay's favorites,full body,pilates,low impact,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk,weights

Dancer Arm Challenge

6min

hidden gems,Beginner,upper body,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk,no equipment

Plank Sculpt

11min

lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost,no equipment

Full Body Tabata 3

25min

lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost,no equipment

Banded Booty Challenge

6min

lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished,quick favorites,bands