NEW!! Full Body Weighted Resistance Burn
29min
weights, low impact, bands, Intermediate, feel accomplished, get a pep talk, full body, lindsay's favorites, low impact favorites
Get ready for a total body burn with this high-energy resistance workout using hand weights and a resistance band to sculpt your legs, arms, core, and glutes. This circuit-style session blends strength sets and Tabata bursts to keep your heart rate up and your muscles firing from start to finish.