NEW!! Quick Full Body
12min
pilates, weights, Beginner, full body, pregnancy, postpartum, feel accomplished, get a pep talk
This quick full body sculpt uses a single dumbbell to fire up your legs, glutes, arms, and core with minimal rest and maximum efficiency. Expect squat variations, lunges, curls, presses, and pulses with a strong emphasis on posture, core connection, and intentional movement.