11 Min Pilates Ball Booty Burn
11min
low impact, Beginner, yoga ball, lower body, get a pep talk, feel accomplished, pilates, booty
This 11 minute workout uses a small Pilates ball to fire up your glutes, inner thighs, and hamstrings through squats, kickbacks, bridges, and pulses. Quick, efficient, and spicy—you’ll feel the burn from start to finish.