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NEW!! 11 Minute Strength & Sweat

11min

Intermediate, weights, full body, feel accomplished, quick favorites

This fast-paced, full-body session combines strength and cardio in a 30/30 format to get your heart pumping and muscles working. With minimal rest and maximum burn, you’ll move through strength sets followed by dynamic sweat bursts—perfect when you’re short on time but want to feel strong and energized.

Newest Classes

NEW!! 11 Minute Strength & Sweat

11min

Intermediate,weights,full body,feel accomplished,quick favorites

Full Body Kettlebell

27min

Intermediate,weights,full body,lindsay's favorites,feel accomplished,blow off steam

Booty and Core Strength

28min

lindsay's favorites,Intermediate,blow off steam,feel accomplished,get a pep talk,booty,core,lower body,weights,booty favorites

Full Body Weighted Resistance Sculpt

27min

lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,weights,low impact,bands,pilates,low impact favorites

Quick Plank Challenge

7min

lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,get a pep talk,full body,core,low impact

Sculpted Arms

6min

lindsay's favorites,Beginner,upper body,feel accomplished,get a pep talk,pilates,weights,quick favorites

Dumbbell Arms

10min

lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy

Arm Challenge 2

6min

Beginner,feel accomplished,get a pep talk,upper body,pilates

Cardio Sculpt 2

27min

lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,cardio,pilates,full body

Weighted Abs & Arms

25min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights

Quick Resistance Arms

11min

Beginner,lindsay's favorites,feel accomplished,blow off steam,upper body,bands,pilates,low impact,pregnancy,postpartum,quick favorites

Weighted Core

20min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights

Calf Burn

6min

hidden gems,Beginner,feel accomplished,get a pep talk,lower body,pilates,low impact,pregnancy,postpartum

Banded Lower Body Sculpt

12min

lindsay's favorites,Beginner,lower body,blow off steam,feel accomplished,bands,pilates,low impact,postpartum,pregnancy

LIVE!! Full Body Dumbbell Sculpt

28min

Intermediate,lindsay's favorites,full body,pilates,low impact,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk,weights

Dancer Arm Challenge

6min

hidden gems,Beginner,upper body,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk

Plank Sculpt

11min

lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost

Full Body Tabata 3

25min

lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost

Banded Booty Challenge

6min

lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished,quick favorites,bands