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NEW!! Quick Full Body

12min
pilates, weights, Beginner, full body, pregnancy, postpartum, feel accomplished, get a pep talk

This quick full body sculpt uses a single dumbbell to fire up your legs, glutes, arms, and core with minimal rest and maximum efficiency. Expect squat variations, lunges, curls, presses, and pulses with a strong emphasis on posture, core connection, and intentional movement.

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