13 Min Yoga Block Deep Core

13min
Beginner, low impact, core, feel accomplished, get a pep talk, postpartum, low impact favorites, quick favorites

Fire up your abdominals and strengthen your entire midsection in this focused 13 minute Pilates inspired core session. Using a yoga block to add resistance and improve alignment, we’ll work through slow, controlled movements that target your deep core, obliques, and pelvic floor. Perfect for building stability and support for all your workouts.

Newest Classes