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NEW!! 12 Min Quick Arm Sculpt

12min
weights, low impact, pilates, upper body, quick favorites, Beginner, feel accomplished, get a pep talk

Get ready for an efficient, fiery upper body burn using light dumbbells (3–5 lbs recommended). This quick arm sculpt is all about controlled movement, posture, and nonstop flow — minimal breaks, maximum burn. We’ll focus on shoulders, biceps, triceps, and chest with standing sequences that challenge stability and form, then take it down to the mat for targeted tricep push-ups, chest fly variations, and sculpting kickbacks.

Pilates

Pilates classes provide a mindful and low-impact workout, emphasizing core strength, flexibility, and posture.