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NEW!! 27 Min Full Body Sculpt

27min
weights, low impact, pilates, full body, lindsay's favorites, feel accomplished, get a pep talk

This full body sculpt uses a yoga block and light weights to challenge your strength, balance, and core connection through controlled, high-rep movements. You’ll target your legs, arms, glutes, and deep core while focusing on stability, posture, and full-body engagement from start to finish.

Pilates

Pilates classes provide a mindful and low-impact workout, emphasizing core strength, flexibility, and posture.