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Monday

Weighted Abs & Arms

25min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights
Tuesday

Pilates Sweat & Sculpt

26min
pilates,low impact,pregnancy,postpartum,full body,blow off steam,feel accomplished,cardio,lindsay's favorites,Advanced
Wednesday

Resistance Booty

11min
lower body,bands,pilates,low impact,pregnancy,postpartum,Intermediate,lindsay's favorites,booty,feel accomplished,get a pep talk,booty favorites

Core Burn

13min
lindsay's favorites,pilates,low impact,Beginner,core,feel accomplished,get an energy boost,get a pep talk,quick favorites
Thursday

Dance Cardio 5

14min
Beginner,lindsay's favorites,cardio,dance,full body,get an energy boost,blow off steam,feel accomplished

Dancer Arm Challenge

6min
hidden gems,Beginner,upper body,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk
Friday

Ballet Barre

25min
Intermediate,full body,barre,dance,low impact,blow off steam,feel accomplished,postpartum
Saturday

Full Body Dancers Stretch

21min
lindsay's favorites,postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,dance
Sunday