The Movement Club

WEEKLY SCHEDULE- May 25th- May 31st

Monday

Holiday Dance Party

7min

lindsay's favorites,Beginner,feel accomplished,get an energy boost,full body,cardio,dance,quick favorites,no equipment

Quick Inner & Outer Thigh Burn

12min

pilates,lower body,low impact,postpartum,get a pep talk,feel accomplished,Intermediate,lindsay's favorites,bridal

Tuesday

Abs and Arms 4

26min

core,upper body,lindsay's favorites,Advanced,pilates,low impact,blow off steam,feel accomplished,get a pep talk,bridal,bands

Thursday

11 Min Standing Banded Booty

11min

Beginner,bands,booty,lower body,get an energy boost,get a pep talk,feel accomplished,booty favorites,low impact,pregnancy,postpartum

LIVE!! 12 Minute Weighted Sculpt

18min

Beginner,weights,low impact,full body,lindsay's favorites,blow off steam,feel accomplished

Friday

Weighted Arm Challenge

6min

lindsay's favorites,Beginner,upper body,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk,weights

Full Body Dancers Stretch

21min

lindsay's favorites,postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,dance