The Movement Club

WEEKLY SCHEDULE- February 23rd- March 1st

Monday

Dance Cardio 4

24min

dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio

Tuesday

Resistance Booty 2

14min

hidden gems,Beginner,lower body,booty,bands,pilates,low impact,get an energy boost,feel accomplished,bridal

Ab Tone 2

13min

core,lindsay's favorites,pilates,low impact,feel accomplished,blow off steam

Wednesday

NEW!! 12 Min Quick Arm Sculpt

12min

weights,low impact,pilates,upper body,quick favorites,Beginner,feel accomplished,get a pep talk

Full Body Barre

23min

full body,Intermediate,postpartum,pregnancy,low impact,barre,blow off steam,feel accomplished,lindsay's favorites

Thursday

Abs and Arms 4

26min

core,upper body,lindsay's favorites,Advanced,pilates,low impact,blow off steam,feel accomplished,get a pep talk,bridal,bands

Friday

Inner/Outer Thigh Sculpt 2

13min

lower body,hidden gems,Beginner,pilates,low impact,postpartum,feel accomplished,blow off steam,quick favorites,bridal

Deep Core & Pelvic Floor

11min

lindsay's favorites,Beginner,chill out,core,pilates,stretching,low impact,postpartum,feel accomplished,no equipment