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WEEKLY SCHEDULE- October 6th-October 12th
Monday

Glute Burner & Core Finisher

27min
core,booty,booty favorites,bands,low impact,Intermediate,feel accomplished,blow off steam,pilates
Tuesday

Ballet Barre

25min
Intermediate,full body,barre,dance,low impact,blow off steam,feel accomplished,postpartum
Wednesday

13 Min Yoga Block Deep Core

13min
Beginner,low impact,core,feel accomplished,get a pep talk,postpartum,low impact favorites,quick favorites

Arm Resistance

9min
upper body,pilates,bands,Beginner,lindsay's favorites,low impact,pregnancy,postpartum,feel accomplished,get a pep talk,bridal
Thursday

Sweat and Sculpt 2

25min
lindsay's favorites,Advanced,full body,pilates,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk
Friday

Weighted Arm Challenge

6min
lindsay's favorites,Beginner,upper body,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk,weights

Stretch & Release

27min
lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body