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Week 1 Advanced
Monday
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Arms & Booty Burn

27min
Advanced,booty,upper body,weights,booty favorites,blow off steam,feel accomplished
Tuesday
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Weighted Core

20min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights
Wednesday
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Lower Body Burnout

11min
Beginner,lower body,weights,feel accomplished,blow off steam,bands
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Quick Cardio Tabata

15min
lindsay's favorites,Intermediate,HIIT,cardio,full body,get an energy boost,feel accomplished,blow off steam
Thursday
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Quick Weighted Cardio Burst

11min
Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio
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Plank Sculpt

11min
lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost
Friday
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11 Min Full Body Burner

11min
full body,quick favorites,Beginner,weights,blow off steam,feel accomplished
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Full Body Dancers Stretch

21min
lindsay's favorites,postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,dance
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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