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LIVE!! Full Body Weighted Resistance

Premieres Dec 5, 2024 8:30 PM

Weighted Core

20min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates

Banded Lower Body Sculpt

12min
lindsay's favorites,Beginner,lower body,legs,blow off steam,feel accomplished,bands,pilates,low impact,postpartum,pregnancy,Life Stages

LIVE!! FULL BODY DUMBBELL SCULPT

28min
Intermediate,lindsay's favorites,full body,pilates,low impact,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk

LIVE!! Full Body Conditioning

28min
lindsay's favorites,Intermediate,full body,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk

Plank Sculpt

11min
lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost

Full Body Tabata 3

25min
lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost

Banded Booty Challenge

6min
lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished

Weighted Arm Challenge

6min
lindsay's favorites,Beginner,arms,upper body,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk

Sweat and Sculpt 2

25min
lindsay's favorites,Advanced,full body,pilates,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk

LIVE!! Dance Party

27min
featured programs,lindsay's favorites,Intermediate,full body,cardio,dance,blow off steam,feel accomplished,get an energy boost,get a pep talk

Core Burn

13min
lindsay's favorites,pilates,low impact,Beginner,core,feel accomplished,get an energy boost,get a pep talk

LIVE!! Comfy Sculpt

26min
lindsay's favorites,Beginner,Life Stages,postpartum,pregnancy,low impact,chill out,full body

Full Body Foam Roller Tone

24min
lindsay's favorites,Beginner,pilates,low impact,postpartum,full body,blow off steam,feel accomplished

Front Splits Stretch

15min
lindsay's favorites,Beginner,Life Stages,postpartum,pregnancy,low impact,stretching,dance,lower body,legs,chill out,feel accomplished

Quick Abs

11min
Beginner,core,pilates,low impact,feel accomplished,blow off steam,lindsay's favorites

Arm Challenge

6min
upper body,lindsay's favorites,Beginner,low impact,pilates,pregnancy,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk

Cardio Circuit

27min
lindsay's favorites,Advanced,cardio,feel accomplished,get an energy boost,full body

Full Body Resistance Burn

26min
pilates,full body,Intermediate,lindsay's favorites,bands,blow off steam,feel accomplished

Ab Tone 2

13min
core,lindsay's favorites,pilates,low impact,feel accomplished,blow off steam