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The Movement Club

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  • Focus Area
    upper body
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    core
    total body
    pilates
  • Goal
    sweat
    dance
    stretch
    sculpt
    burn
  • Difficulty
    slow down
    easy going
    get sweaty
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Pregnancy Program-Final Stretch

You're almost there! Relax and prepare for baby with soothing movement each week for the final stretch of your pregnancy.

Week 37

Monday

Final Stretch

15min
slow down,total body
Tuesday
Tuesday

Wednesday

Prenatal Arm Sculpt

7min
slow down,upper body
Thursday

Soft Energy Boost

23min
total body,get sweaty
Friday
Friday

Saturday
Saturday

Sunday
Sunday

Week 38

Monday

Seated Prenatal Core

7min
slow down,core
Tuesday
Tuesday

Wednesday

Lower Body Burn

21min
lower body,get sweaty
Thursday
Thursday

Friday

Energy Boost

8min
slow down,total body

Final Stretch

15min
slow down,total body
Saturday
Saturday

Sunday
Sunday

Week 39

Monday

Full Body Resistance Sculpt

26min
total body,get sweaty
Tuesday
Tuesday

Wednesday

Arm Tone & Sculpt

12min
easy going,upper body
Thursday
Thursday

Friday

Final Stretch

15min
slow down,total body
Saturday
Saturday

Sunday
Sunday

Week 40

Monday

Final Stretch

15min
slow down,total body
Tuesday
Tuesday

Wednesday

Tension Release Sculpt

11min
get sweaty,total body
Thursday
Thursday

Friday

Prenatal Arm Sculpt

7min
slow down,upper body
Saturday
Saturday

Sunday
Sunday