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Final Stretch

15min
lindsay's favorites, stretching, Beginner, low impact, pregnancy, postpartum, full body, chill out

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Pregnancy Program-Final Push

You're almost there! Relax and prepare for baby with soothing movement each week for the final stretch of your pregnancy.

Week 37
Monday

Final Stretch

15min
lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out
Tuesday

Wednesday

Prenatal Arm Sculpt

7min
upper body,pregnancy,postpartum,low impact,pilates,Beginner,blow off steam,feel accomplished,get an energy boost,get a pep talk
Thursday

Soft Energy Boost

23min
lindsay's favorites,Beginner,cardio,low impact,full body,get a pep talk,get an energy boost
Friday

Saturday

Sunday

Week 38
Monday

Seated Prenatal Core

7min
core,postpartum,pregnancy,low impact,pilates,Beginner,blow off steam,feel accomplished,low impact favorites
Tuesday

Wednesday

Lower Body Burn

21min
lower body,pilates,low impact,postpartum,hidden gems,Intermediate,blow off steam,feel accomplished,get a pep talk
Thursday

Friday

Energy Boost

8min
postpartum,pregnancy,low impact,Beginner,full body,cardio,blow off steam,get an energy boost,get a pep talk

Final Stretch

15min
lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out
Saturday

Sunday

Week 39
Monday

Full Body Resistance Sculpt

26min
lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,low impact,pilates,postpartum,full body
Tuesday

Wednesday

Arm Tone & Sculpt

12min
upper body,Intermediate,postpartum,pregnancy,low impact,pilates,feel accomplished,get a pep talk
Thursday

Friday

Final Stretch

15min
lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out
Saturday

Sunday

Week 40
Monday

Final Stretch

15min
lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out
Tuesday

Wednesday

Tension Release Sculpt

11min
lindsay's favorites,postpartum,pregnancy,low impact,pilates,Beginner,full body,blow off steam,feel accomplished,get a pep talk,chill out
Thursday

Friday

Prenatal Arm Sculpt

7min
upper body,pregnancy,postpartum,low impact,pilates,Beginner,blow off steam,feel accomplished,get an energy boost,get a pep talk
Saturday

Sunday