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LIVE!! Soft Sculpt

34min
lindsay's favorites, Beginner, get an energy boost, feel accomplished, blow off steam, pilates, low impact, postpartum, full body, no equipment

This is a gentle yet powerful live Soft Sculpt workout! This session combines slow, controlled movements with light resistance to tone, lengthen, and strengthen your entire body.

Beginner Spring Challenge

This Month-Long Beginner Workout Program focuses on building strength, endurance, and flexibility through simple, effective exercises. With gradual progression and a balance of strength training, cardio, and mobility work, it lays the foundation for long-term fitness success.

Week 1
Day 1
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LIVE!! Soft Sculpt

34min
lindsay's favorites,Beginner,get an energy boost,feel accomplished,blow off steam,pilates,low impact,postpartum,full body,no equipment
Day 2
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Walk

0min
Day 3
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Dumbbell Arms

10min
lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy
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Fast Standing Abs

10min
core,Beginner,pilates,lindsay's favorites,low impact,feel accomplished,bridal
Day 4
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Stress Relief

12min
Beginner,chill out,full body,stretching,low impact,pregnancy,postpartum,low impact favorites,bridal
Day 5
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Thigh Sculpt

10min
lower body,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,bridal
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Banded Booty Challenge

6min
lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished,quick favorites,bands
Week 2
Day 1
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Core Sculpt

12min
core,lindsay's favorites,Beginner,postpartum,low impact,pilates,get a pep talk
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Energy Boost

8min
postpartum,pregnancy,low impact,Beginner,full body,cardio,blow off steam,get an energy boost,get a pep talk
Day 2
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Tension Release

7min
lindsay's favorites,stretching,low impact,pregnancy,postpartum,Beginner,full body,chill out,pilates,bridal
Day 3
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Full Body Soft Sculpt

29min
postpartum,pregnancy,low impact,pilates,Beginner,full body,feel accomplished,low impact favorites
Day 4
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Walk

0min
Day 5
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Weighted Booty Lift

11min
lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner,weights,booty favorites
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Arm Resistance

9min
upper body,pilates,bands,Beginner,lindsay's favorites,low impact,pregnancy,postpartum,feel accomplished,get a pep talk,bridal
Week 3
Day 1
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Soft Cardio

26min
lindsay's favorites,Beginner,full body,cardio,postpartum,get an energy boost,feel accomplished,low impact
Day 2
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Prenatal Upper Body Sculpt

28min
upper body,Beginner,postpartum,pregnancy,low impact,pilates,feel accomplished,bands
Day 3
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PMS Relief Stretch

12min
lindsay's favorites,Beginner,chill out,stretching,low impact,postpartum,full body
Day 4
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Floor Mat Sculpt

26min
full body,Beginner,postpartum,pregnancy,low impact,pilates,blow off steam,feel accomplished,get a pep talk,low impact favorites
Day 5
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Inner Thigh Sculpt

13min
lower body,hidden gems,Beginner,pilates,low impact,pregnancy,postpartum,feel accomplished
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Quick Legs

10min
lower body,postpartum,Beginner,pilates,lindsay's favorites
Week 4
Day 1
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Soft Energy Boost

23min
lindsay's favorites,Beginner,cardio,low impact,full body,get a pep talk,get an energy boost
Day 2
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Banded Booty

14min
booty,lindsay's favorites,pilates,bands,low impact,postpartum,pregnancy,Beginner,feel accomplished,get a pep talk,booty favorites
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Inner and Outer Thigh Burnout

11min
lower body,hidden gems,Beginner,pilates,blow off steam,feel accomplished,get a pep talk,pregnancy,postpartum,bridal
Day 3
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Restorative Full Body Stretch

19min
lindsay's favorites,hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal
Day 4
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Chair Sculpt

27min
lindsay's favorites,Beginner,feel accomplished,get a pep talk,full body,lower body,barre,low impact,pregnancy,postpartum,low impact favorites
Day 5
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Spring Quickie Sculpt

13min
lindsay's favorites,Beginner,pilates,low impact,full body,feel accomplished,blow off steam,quick favorites
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Quick Resistance Arms

11min
Beginner,lindsay's favorites,feel accomplished,blow off steam,upper body,bands,pilates,low impact,pregnancy,postpartum,quick favorites