Upper Body Sculpt 2
19min
upper body, Advanced, lindsay's favorites, pilates, low impact, feel accomplished, bridal
An intense upper body workout that will leave your arms burning and muscles feeling stronger, all without any equipment. Follow along as we warm up, perform controlled pulses and rotations, tackle plank variations, and finish strong with arm circles and punches.
The Student Program
The Student Program is a two-week, full-body workout plan you can do anywhere — from your dorm room to the gym. These quick, effective workouts target every muscle group with minimal space and optional resistance bands for added challenge.
Day 1
19min
Day 2
15min
Day 3
14min
Day 4
12min
Day 5
Day 6
Go for a nice walk that is 20 minutes or more.
Day 7
Day 1
12min
Day 2
14min
Day 3
Day 4
20min
Day 5
Day 6
Go for a nice walk that is 20 minutes or more.
Day 7
