Close
The Movement Club
Log in
Sign Up

Start now

Thumbnail

Dance Cardio 4

24min
dance, lindsay's favorites, Intermediate, full body, get an energy boost, feel accomplished, blow off steam, cardio

Get ready to move and groove in this 25-minute dance cardio workout! We'll blend fun, high-energy dance moves with cardio bursts to keep your heart pu... Show more

November Nurture

This two week program fuses Pilates, weights, resistance bands, and dance cardio to strengthen, tone, and energize your entire body. Each session blends sculpting control with dynamic movement for the... Show more

Week 1
Monday
Thumbnail

Dance Cardio 4

24min
dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio
Tuesday
Thumbnail

12 Min Mat Pilates Legs

12min
Beginner,lower body,blow off steam,feel accomplished,low impact,pilates,no equipment
Thumbnail

12 Min Resistance Core

12min
Beginner,bands,feel accomplished,get a pep talk,core,lindsay's favorites,pilates,low impact
Wednesday
Thumbnail

Weighted Pilates Full Body Flow

26min
weights,Intermediate,full body,blow off steam,feel accomplished,get a pep talk,pilates,low impact
Thursday
Thumbnail

Weighted Abs & Arms

25min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights
Friday
Thumbnail

16 Min Booty Builder

16min
weights,booty,Beginner,feel accomplished,booty favorites
Thumbnail

Yoga Ball Stretch & Deep Core

15min
Beginner,full body,chill out,stretching,low impact,postpartum,core,yoga ball
Week 2
Monday
Thumbnail

Cardio Tabata Sculpt

27min
Advanced,HIIT,full body,cardio,feel accomplished,get an energy boost,get a pep talk,blow off steam,no equipment
Thumbnail

Calf Burn

6min
hidden gems,Beginner,feel accomplished,get a pep talk,lower body,pilates,low impact,pregnancy,postpartum,no equipment
Tuesday
Thumbnail

12 Min Booty Kettlebell

12min
Intermediate,weights,lower body,booty,feel accomplished,lindsay's favorites
Thumbnail

Pilates Ball Core

25min
core,Intermediate,weights,yoga ball,pilates,feel accomplished,get a pep talk,low impact
Wednesday
Thumbnail

Full Body Weighted Soft Sculpt

27min
postpartum,low impact,Intermediate,full body,low impact favorites,blow off steam,get a pep talk,weights
Thursday
Thumbnail

Pilates Arm Sculpt & Core Finisher

28min
weights,Advanced,upper body,core,pilates,low impact,blow off steam,feel accomplished
Friday
Thumbnail

Plank Sculpt

11min
lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost,no equipment
Thumbnail

Restorative Full Body Stretch

19min
lindsay's favorites,hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal