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Dance Cardio 4

24min
dance, lindsay's favorites, Intermediate, full body, get an energy boost, feel accomplished, blow off steam, cardio

Get ready to move and groove in this 25-minute dance cardio workout! We'll blend fun, high-energy dance moves with cardio bursts to keep your heart pumping and your spirits high—no dance experience needed!

November Nurture

This two week program fuses Pilates, weights, resistance bands, and dance cardio to strengthen, tone, and energize your entire body. Each session blends sculpting control with dynamic movement for the perfect balance of strength and flow.

Week 1
Monday
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Dance Cardio 4

24min
dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio
Tuesday
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12 Min Mat Pilates Legs

12min
Beginner,lower body,blow off steam,feel accomplished,low impact,pilates
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12 Min Resistance Core

12min
Beginner,bands,feel accomplished,get a pep talk,core,lindsay's favorites,pilates,low impact
Wednesday
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Weighted Pilates Full Body Flow

26min
weights,Intermediate,full body,blow off steam,feel accomplished,get a pep talk,pilates,low impact
Thursday
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Weighted Abs & Arms

25min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights
Friday
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16 Min Booty Builder

16min
weights,booty,Beginner,feel accomplished,booty favorites
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Yoga Ball Stretch & Deep Core

15min
Beginner,full body,chill out,stretching,low impact,postpartum,core,yoga ball
Week 2
Monday
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Cardio Tabata Sculpt

27min
Advanced,HIIT,full body,cardio,feel accomplished,get an energy boost,get a pep talk,blow off steam
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Calf Burn

6min
hidden gems,Beginner,feel accomplished,get a pep talk,lower body,pilates,low impact,pregnancy,postpartum
Tuesday
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12 Min Booty Kettlebell

12min
Intermediate,weights,lower body,booty,feel accomplished,lindsay's favorites
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Pilates Ball Core

25min
core,Intermediate,weights,yoga ball,pilates,feel accomplished,get a pep talk,low impact
Wednesday
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Full Body Weighted Soft Sculpt

27min
postpartum,low impact,Intermediate,full body,low impact favorites,blow off steam,get a pep talk,weights
Thursday
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Pilates Arm Sculpt & Core Finisher

28min
weights,Advanced,upper body,core,pilates,low impact,blow off steam,feel accomplished
Friday
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Plank Sculpt

11min
lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost
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Restorative Full Body Stretch

19min
lindsay's favorites,hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal