27 Min Full Body Tabata Burn
27min
Intermediate, HIIT, pilates, bands, the everything band, full body, feel accomplished, get an energy boost, blow off steam
This high-energy Tabata workout uses The Everything Band to target your entire body through short, powerful intervals. You’ll move through upper body, lower body, and core-focused exercises—building strength, endurance, and stability with every round.
4-Week Tone Program
The 4-week Tone Program uses The Everything Band to sculpt your full body through a mix of strength, Pilates-inspired movement, and targeted workouts for your booty, arms, and core. With seamless transitions and no need to switch equipment, each session is efficient, effective, and designed to help you feel stronger every day.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Go for a nice walk that is 20 minutes or more.
Day 7
Day 1
Day 2
Day 3
10min
Day 4
Day 5
10min
Day 6
Go for a nice walk that is 20 minutes or more.
Day 7
Day 1
9min
Day 2
Day 3
Day 4
Day 5
Day 6
Go for a nice walk that is 20 minutes or more.
Day 7
Day 1
7min
Day 2
Day 3
Day 4
Day 5
11min
Day 6
Go for a nice walk that is 20 minutes or more.
Day 7