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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
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    Newest
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  • Focus Area
    upper body
    lower body
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    core
    total body
    pilates
  • Goal
    sweat
    dance
    stretch
    sculpt
    burn
  • Difficulty
    slow down
    easy going
    get sweaty
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Pregnancy Program - 1st Trimester

Embrace motherhood with movements to guide you along your first trimester of pregnancy. This program goes from weeks 4-12. Start based on what week you are in your pregnancy.

1st Trimester Intro