1st Trimester Intro


*All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that her pregnancy is without risk factors or complications. The Movement Club website and video content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your Doctor, Midwife, Physical Therapist or Medical Practitioner. Always consult your Doctor before beginning any exercise program. The Movement Club will not be held responsible in anyway for circumstances, conditions or injuries that result directly or indirectly from information provided.

Pregnancy Program - 1st Trimester

Embrace motherhood with movements to guide you along your first trimester of pregnancy. This program goes from weeks 4-12. Start based on what week you are in your pregnancy.