Start now

1st Trimester Intro

6min

*All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that her preg... Show more

Pregnancy Program - 1st Trimester

Embrace motherhood with movements to guide you along your first trimester of pregnancy. This program goes from weeks 4-12. Start based on what week you are in your pregnancy.

1st Trimester Intro

Intro

1st Trimester Intro

6min

1st Trimester Intro

Intro

1st Trimester Intro

6min

Monday

Arms & Abs Tone

26min

upper body,Intermediate,lindsay's favorites,feel accomplished,blow off steam,core,pilates,low impact,pregnancy,bridal

Tuesday

Resistance Sweat

27min

postpartum,pregnancy,low impact,bands,cardio,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,lindsay's favorites,bridal

Wednesday

Floor Mat Sculpt

26min

full body,Beginner,postpartum,pregnancy,low impact,pilates,blow off steam,feel accomplished,get a pep talk,low impact favorites

Thursday

Active Core

10min

core,Beginner,feel accomplished,lindsay's favorites,low impact

Seated Prenatal Stretch

13min

postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites

Friday

Thigh Sculpt

10min

lower body,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,bridal

Stress Relief

12min

Beginner,chill out,full body,stretching,low impact,pregnancy,postpartum,low impact favorites,bridal

Saturday

Sunday

Monday

Arms & Abs Tone

26min

upper body,Intermediate,lindsay's favorites,feel accomplished,blow off steam,core,pilates,low impact,pregnancy,bridal

Tuesday

Resistance Sweat

27min

postpartum,pregnancy,low impact,bands,cardio,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,lindsay's favorites,bridal

Wednesday

Floor Mat Sculpt

26min

full body,Beginner,postpartum,pregnancy,low impact,pilates,blow off steam,feel accomplished,get a pep talk,low impact favorites

Thursday

Active Core

10min

core,Beginner,feel accomplished,lindsay's favorites,low impact

Seated Prenatal Stretch

13min

postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites

Friday

Thigh Sculpt

10min

lower body,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,bridal

Stress Relief

12min

Beginner,chill out,full body,stretching,low impact,pregnancy,postpartum,low impact favorites,bridal

Saturday

Sunday

Monday

Core & Pelvic Floor Strength

13min

lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out,bridal

Seated Prenatal Stretch

13min

postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites

Tuesday

Sculpting Mat Session

26min

lindsay's favorites,feel accomplished,get a pep talk,full body,low impact,pilates,Intermediate,pregnancy,bridal

Wednesday

Low Impact Cardio Sculpt

25min

postpartum,pregnancy,low impact,cardio,pilates,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,low impact favorites

Thursday

Arms and Ab Sculpt

26min

upper body,core,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,blow off steam,pilates,pregnancy,postpartum,bridal

Friday

Full Body Conditioning Circuit

27min

lindsay's favorites,feel accomplished,blow off steam,get an energy boost,cardio,HIIT,full body,Advanced,pregnancy

Saturday

Sunday

Monday

Core & Pelvic Floor Strength

13min

lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out,bridal

Seated Prenatal Stretch

13min

postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites

Tuesday

Sculpting Mat Session

26min

lindsay's favorites,feel accomplished,get a pep talk,full body,low impact,pilates,Intermediate,pregnancy,bridal

Wednesday

Low Impact Cardio Sculpt

25min

postpartum,pregnancy,low impact,cardio,pilates,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,low impact favorites

Thursday

Arms and Ab Sculpt

26min

upper body,core,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,blow off steam,pilates,pregnancy,postpartum,bridal

Friday

Full Body Conditioning Circuit

27min

lindsay's favorites,feel accomplished,blow off steam,get an energy boost,cardio,HIIT,full body,Advanced,pregnancy

Saturday

Sunday

Monday

Inner Thigh Sculpt

13min

lower body,hidden gems,Beginner,pilates,low impact,pregnancy,postpartum,feel accomplished

Active Core

10min

core,Beginner,feel accomplished,lindsay's favorites,low impact

Tuesday

Arm Sculpt 5

14min

upper body,lindsay's favorites,Beginner,feel accomplished,get a pep talk,pilates,low impact,postpartum,pregnancy,bridal

Energy Blast

11min

lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,full body,HIIT,cardio,pregnancy,postpartum

Wednesday

Full Body Soft Sculpt

29min

postpartum,pregnancy,low impact,pilates,Beginner,full body,feel accomplished,low impact favorites

Thursday

Dancer Arms

12min

upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites,bridal

Seated Prenatal Stretch

13min

postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites

Friday

Hip Mobility & Flexibility

18min

lower body,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum

Quick Lower Body Sculpt

12min

lower body,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,pregnancy,postpartum,bridal

Saturday

Sunday

Monday

Inner Thigh Sculpt

13min

lower body,hidden gems,Beginner,pilates,low impact,pregnancy,postpartum,feel accomplished

Active Core

10min

core,Beginner,feel accomplished,lindsay's favorites,low impact

Tuesday

Arm Sculpt 5

14min

upper body,lindsay's favorites,Beginner,feel accomplished,get a pep talk,pilates,low impact,postpartum,pregnancy,bridal

Energy Blast

11min

lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,full body,HIIT,cardio,pregnancy,postpartum

Wednesday

Full Body Soft Sculpt

29min

postpartum,pregnancy,low impact,pilates,Beginner,full body,feel accomplished,low impact favorites

Thursday

Dancer Arms

12min

upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites,bridal

Seated Prenatal Stretch

13min

postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites

Friday

Hip Mobility & Flexibility

18min

lower body,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum

Quick Lower Body Sculpt

12min

lower body,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,pregnancy,postpartum,bridal

Saturday

Sunday