Pregnancy Program - 1st Trimester

Embrace motherhood with movements to guide you along your first trimester of pregnancy. This program goes from weeks 4-12. Start based on what week you are in your pregnancy.

1st Trimester Intro

Intro

1st Trimester Intro

6min

Week 4

Monday

Cardio Abs 2

28min

core,get sweaty

Tuesday

Arm + Booty

28min

upper body,booty,get sweaty

Wednesday

Prenatal Energy Boost

23min

get sweaty,total body

Thursday

Sculpting Bands

26min

total body,get sweaty

Friday

Core & Pelvic Floor Strength

13min

lower body,easy going

Seated Prenatal Stretch

13min

total body,slow down

Saturday

Sunday

Week 5

Monday

Arms & Abs Tone

26min

upper body,get sweaty

Tuesday

Resistance Sweat

27min

total body,get sweaty

Wednesday

Floor Mat Sculpt

26min

get sweaty,total body

Thursday

Active Core

10min

easy going,core

Seated Prenatal Stretch

13min

total body,slow down

Friday

Thigh Sculpt

10min

lower body,easy going

Stress Relief

12min

total body,slow down

Saturday

Sunday

Week 6

Monday

Core & Pelvic Floor Strength

13min

lower body,easy going

Seated Prenatal Stretch

13min

total body,slow down

Tuesday

Sculpting Mat Session

26min

total body,get sweaty

Wednesday

Low Impact Cardio Sculpt

25min

get sweaty,total body

Thursday

Arms and Ab Sculpt

26min

upper body,core,get sweaty

Friday

Full Body Conditioning Circuit

27min

total body,get sweaty

Saturday

Sunday

Week 7

Monday

Inner Thigh Sculpt

13min

lower body,easy going

Active Core

10min

easy going,core

Tuesday

Arm Sculpt 5

14min

upper body,easy going

Energy Blast

11min

get sweaty,total body

Wednesday

Full Body Soft Sculpt

29min

get sweaty,total body

Thursday

Dancer Arms

12min

upper body,easy going

Seated Prenatal Stretch

13min

total body,slow down

Friday

Hip Mobility & Flexibility

18min

lower body,slow down

Quick Lower Body Sculpt

12min

lower body,easy going

Saturday

Sunday

Week 8

Monday

Ballet Bar and Chair Sculpt

27min

total body,get sweaty

Tuesday

Core & Pelvic Floor Strength

13min

lower body,easy going

Seated Prenatal Stretch

13min

total body,slow down

Wednesday

Prenatal Energy Boost

23min

get sweaty,total body

Thursday

Banded Arms

12min

upper body,easy going

Standing Abs 3

13min

core,easy going

Friday

Lower Body Tone

29min

lower body,get sweaty

Saturday

Sunday

Week 9

Monday

Dance Party Cardio

17min

total body,easy going

Dancer Arms

12min

upper body,easy going

Tuesday

Active Core

10min

easy going,core

Stress Relief

12min

total body,slow down

Wednesday

Floor Mat Sculpt

26min

get sweaty,total body

Thursday

Quick Lower Body Sculpt

12min

lower body,easy going

Seated Prenatal Stretch

13min

total body,slow down

Friday

Cardio Burnout

28min

total body,get sweaty

Saturday

Sunday

Week 10

Monday

Core & Pelvic Floor Strength

13min

lower body,easy going

Arm Sculpt Challenge

6min

upper body,slow down

Tuesday

Sculpting Barre

27min

total body,get sweaty

Wednesday

Low Impact Cardio Sculpt

25min

get sweaty,total body

Thursday

Booty Tone

14min

lower body,booty,easy going

Seated Prenatal Stretch

13min

total body,slow down

Friday

Arms & Abs 3

17min

upper body,core,easy going

Saturday

Sunday

Week 11

Monday

Standing Abs

12min

core,easy going

Seated Prenatal Stretch

13min

total body,slow down

Tuesday

Cardio Blast

16min

total body,easy going

Toned Arms 1

7min

upper body,slow down

Wednesday

Full Body Soft Sculpt

29min

get sweaty,total body

Thursday

Toned Pilates Legs

15min

lower body,easy going

Active Core

10min

easy going,core

Friday

Zero Impact Cardio

26min

total body,get sweaty

Saturday

Sunday

Week 12

Monday

Legs and Booty Sweat

27min

lower body,get sweaty

Tuesday

Standing Full Body

24min

total body,get sweaty

Wednesday

Core & Pelvic Floor Strength

13min

lower body,easy going

Seated Prenatal Stretch

13min

total body,slow down

Thursday

Chair Sculpt

27min

total body,get sweaty

Friday

Arm Sculpt 4

13min

upper body,easy going

Saturday

Sunday