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The Movement Club

Filters

  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • View By
    Newest
    Most Popular
    Top Rated
  • Focus Area
    upper body
    lower body
    booty
    core
    total body
  • Goal
    sweat
    dance
    stretch
    sculpt
    burn
  • Difficulty
    slow down
    easy going
    get sweaty
Filters

Pregnancy Program - 1st Trimester

1st Trimester Intro

Intro

1st Trimester Intro

6min

Week 4

Monday

Cardio Abs 2

28min
core,get sweaty
Tuesday

Arm + Booty

28min
upper body,booty,get sweaty
Wednesday

Prenatal Energy Boost

23min
get sweaty,total body
Thursday

Sculpting Bands

26min
total body,get sweaty
Friday

Core & Pelvic Floor Strength

13min
lower body,easy going

Seated Prenatal Stretch

13min
total body,slow down
Saturday
Saturday

Sunday
Sunday

Week 5

Monday

Arms & Abs Tone

26min
upper body,get sweaty
Tuesday

Resistance Sweat

27min
total body,get sweaty
Wednesday

Floor Mat Sculpt

26min
get sweaty,total body
Thursday

Active Core

10min
easy going,core

Seated Prenatal Stretch

13min
total body,slow down
Friday

Thigh Sculpt

10min
lower body,easy going

Stress Relief

12min
total body,slow down
Saturday
Saturday

Sunday
Sunday

Week 6

Monday

Core & Pelvic Floor Strength

13min
lower body,easy going

Seated Prenatal Stretch

13min
total body,slow down
Tuesday

Sculpting Mat Session

26min
total body,get sweaty
Wednesday

Low Impact Cardio Sculpt

25min
get sweaty,total body
Thursday

Arms and Ab Sculpt

26min
upper body,core,get sweaty
Friday

Full Body Conditioning Circuit

27min
total body,get sweaty
Saturday
Saturday

Sunday
Sunday

Week 7

Monday

Inner Thigh Sculpt

13min
lower body,easy going

Active Core

10min
easy going,core
Tuesday

Arm Sculpt 5

14min
upper body,easy going

Energy Blast

11min
get sweaty,total body
Wednesday

Full Body Soft Sculpt

29min
get sweaty,total body
Thursday

Dancer Arms

12min
upper body,easy going

Seated Prenatal Stretch

13min
total body,slow down
Friday

Hip Mobility & Flexibility

18min
lower body,slow down

Quick Lower Body Sculpt

12min
lower body,easy going
Saturday
Saturday

Sunday
Sunday

Week 8

Monday

Ballet Bar and Chair Sculpt

27min
total body,get sweaty
Tuesday

Core & Pelvic Floor Strength

13min
lower body,easy going

Seated Prenatal Stretch

13min
total body,slow down
Wednesday

Prenatal Energy Boost

23min
get sweaty,total body
Thursday

Banded Arms

12min
upper body,easy going

Standing Abs 3

13min
core,easy going
Friday

Lower Body Tone

29min
lower body,get sweaty
Saturday
Saturday

Sunday
Sunday

Week 9

Monday

Dance Party Cardio

17min
total body,easy going

Dancer Arms

12min
upper body,easy going
Tuesday

Active Core

10min
easy going,core

Stress Relief

12min
total body,slow down
Wednesday

Floor Mat Sculpt

26min
get sweaty,total body
Thursday

Quick Lower Body Sculpt

12min
lower body,easy going

Seated Prenatal Stretch

13min
total body,slow down
Friday

Cardio Burnout

28min
total body,get sweaty
Saturday
Saturday

Sunday
Sunday

Week 10

Monday

Core & Pelvic Floor Strength

13min
lower body,easy going

Arm Sculpt Challenge

6min
upper body,slow down
Tuesday

Sculpting Barre

27min
total body,get sweaty
Wednesday

Low Impact Cardio Sculpt

25min
get sweaty,total body
Thursday

Booty Tone

14min
lower body,booty,easy going

Seated Prenatal Stretch

13min
total body,slow down
Friday

Arms & Abs 3

17min
upper body,core,easy going
Saturday
Saturday

Sunday
Sunday

Week 11

Monday

Standing Abs

12min
core,easy going

Seated Prenatal Stretch

13min
total body,slow down
Tuesday

Cardio Blast

16min
total body,easy going

Toned Arms 1

7min
upper body,slow down
Wednesday

Full Body Soft Sculpt

29min
get sweaty,total body
Thursday

Toned Pilates Legs

15min
lower body,easy going

Active Core

10min
easy going,core
Friday

Zero Impact Cardio

26min
total body,get sweaty
Saturday
Saturday

Sunday
Sunday

Week 12

Monday

Legs and Booty Sweat

27min
lower body,get sweaty
Tuesday

Standing Full Body

24min
total body,get sweaty
Wednesday

Core & Pelvic Floor Strength

13min
lower body,easy going

Seated Prenatal Stretch

13min
total body,slow down
Thursday

Chair Sculpt

27min
total body,get sweaty
Friday

Arm Sculpt 4

13min
upper body,easy going
Saturday
Saturday

Sunday
Sunday