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1st Trimester Intro

6min

*All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that her pregnancy is without risk factors or complications. The Movement Club website and video content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your Doctor, Midwife, Physical Therapist or Medical Practitioner. Always consult your Doctor before beginning any exercise program. The Movement Club will not be held responsible in anyway for circumstances, conditions or injuries that result directly or indirectly from information provided.

Pregnancy Program - 1st Trimester

Embrace motherhood with movements to guide you along your first trimester of pregnancy. This program goes from weeks 4-12. Start based on what week you are in your pregnancy.

1st Trimester Intro
Intro

1st Trimester Intro

6min
Week 4
Monday

Cardio Abs 2

28min
core,Beginner,cardio,pregnancy
Tuesday

Arm + Booty

28min
upper body,booty,pregnancy,booty favorites,feel accomplished,pilates,Advanced,lower body
Wednesday

Prenatal Energy Boost

23min
Beginner,full body,postpartum,pregnancy,low impact,cardio,blow off steam,feel accomplished,get an energy boost,low impact favorites
Thursday

Sculpting Bands

26min
lindsay's favorites,Beginner,feel accomplished,get a pep talk,full body,booty,lower body,pilates,bands,low impact,pregnancy,postpartum
Friday

Core & Pelvic Floor Strength

13min
lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out

Seated Prenatal Stretch

13min
postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites
Saturday

Sunday

Week 5
Monday

Arms & Abs Tone

26min
upper body,Intermediate,lindsay's favorites,feel accomplished,blow off steam,core,pilates,low impact,pregnancy
Tuesday

Resistance Sweat

27min
postpartum,pregnancy,low impact,bands,cardio,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,lindsay's favorites
Wednesday

Floor Mat Sculpt

26min
full body,Beginner,postpartum,pregnancy,low impact,pilates,blow off steam,feel accomplished,get a pep talk,low impact favorites
Thursday

Active Core

10min
core,Beginner,feel accomplished,lindsay's favorites,low impact

Seated Prenatal Stretch

13min
postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites
Friday

Thigh Sculpt

10min
lower body,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum

Stress Relief

12min
Beginner,chill out,full body,stretching,low impact,pregnancy,postpartum,low impact favorites
Saturday

Sunday

Week 6
Monday

Core & Pelvic Floor Strength

13min
lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out

Seated Prenatal Stretch

13min
postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites
Tuesday

Sculpting Mat Session

26min
lindsay's favorites,feel accomplished,get a pep talk,full body,low impact,pilates,Intermediate,pregnancy
Wednesday

Low Impact Cardio Sculpt

25min
postpartum,pregnancy,low impact,cardio,pilates,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,low impact favorites
Thursday

Arms and Ab Sculpt

26min
upper body,core,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,blow off steam,pilates,pregnancy,postpartum
Friday

Full Body Conditioning Circuit

27min
lindsay's favorites,feel accomplished,blow off steam,get an energy boost,cardio,HIIT,full body,Advanced,pregnancy
Saturday

Sunday

Week 7
Monday

Inner Thigh Sculpt

13min
lower body,hidden gems,Beginner,pilates,low impact,pregnancy,postpartum,feel accomplished

Active Core

10min
core,Beginner,feel accomplished,lindsay's favorites,low impact
Tuesday

Arm Sculpt 5

14min
upper body,lindsay's favorites,Beginner,feel accomplished,get a pep talk,pilates,low impact,postpartum,pregnancy

Energy Blast

11min
lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,full body,HIIT,cardio,pregnancy,postpartum
Wednesday

Full Body Soft Sculpt

29min
postpartum,pregnancy,low impact,pilates,Beginner,full body,feel accomplished,low impact favorites
Thursday

Dancer Arms

12min
upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites

Seated Prenatal Stretch

13min
postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites
Friday

Hip Mobility & Flexibility

18min
lower body,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum

Quick Lower Body Sculpt

12min
lower body,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,pregnancy,postpartum
Saturday

Sunday