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The Movement Club

Filters

  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • View By
    Newest
    Most Popular
    Top Rated
  • Focus Area
    upper body
    lower body
    booty
    core
    total body
  • Goal
    sweat
    dance
    stretch
    sculpt
    burn
  • Difficulty
    slow down
    easy going
    get sweaty
Filters

Pregnancy Program-3rd Trimester

3rd Trimester Intro

Intro

3rd Trimester Intro

6min

Week 27

Monday

Soft Energy Boost

23min
total body,get sweaty
Tuesday

Fast Standing Abs

10min
easy going,core

Prenatal Arm Sculpt

7min
slow down,upper body
Wednesday
Wednesday

Thursday

Full Body Pilates

27min
get sweaty,total body
Friday

Quick Legs

10min
easy going,lower body

Final Stretch

15min
slow down,total body
Saturday
Saturday

Sunday
Sunday

Week 28

Monday

Seated Upper Body Sculpt

25min
upper body,get sweaty
Tuesday

Final Stretch

15min
slow down,total body

Walk 2

0min
Wednesday

3rd Trimester Booty Burn

10min
slow down,booty

Arm Sculpt 1

6min
slow down,upper body
Thursday
Thursday

Friday

Upper and Lower Body Tone

29min
lower body,upper body,get sweaty
Saturday
Saturday

Sunday
Sunday

Week 29

Monday

Cardio Circuit Set

30min
get sweaty,total body
Tuesday
Tuesday

Wednesday

Full Body Resistance Sculpt

26min
total body,get sweaty
Thursday

Banded Sculpt

12min
slow down,total body

Final Stretch

15min
slow down,total body
Friday

Toning Mat Session

22min
total body,get sweaty
Saturday
Saturday

Sunday
Sunday

Week 30

Monday

Prenatal Arm Sculpt

7min
slow down,upper body

Inner and Outer Thigh Burnout

11min
easy going,lower body
Tuesday

Soft Energy Boost

23min
total body,get sweaty
Wednesday
Wednesday

Thursday

Full Body Sculpt

30min
total body,get sweaty
Friday

Final Stretch

15min
slow down,total body

Walk 2

0min
Saturday
Saturday

Sunday
Sunday

Week 31

Monday

Latin Combo

23min
total body,get sweaty
Tuesday
Tuesday

Wednesday

Seated Upper Body Sculpt

25min
upper body,get sweaty
Thursday

3rd Trimester Booty Burn

10min
slow down,booty

Final Stretch

15min
slow down,total body
Friday

Legs and Booty Sweat

27min
lower body,get sweaty
Saturday
Saturday

Sunday
Sunday

Week 32

Monday

Banded Sculpt

12min
slow down,total body
Tuesday
Tuesday

Wednesday

Full Body Pilates

27min
get sweaty,total body
Thursday

Final Stretch

15min
slow down,total body

Walk 2

0min
Friday

Full Body Resistance Sculpt

26min
total body,get sweaty
Saturday
Saturday

Sunday
Sunday

Week 33

Monday

Resistance Sweat

27min
total body,get sweaty
Tuesday

Boxing Cardio

13min
easy going,total body
Wednesday

Soft Energy Boost

23min
total body,get sweaty
Thursday
Thursday

Friday

Prenatal Arm Sculpt

7min
slow down,upper body

Final Stretch

15min
slow down,total body
Saturday
Saturday

Sunday
Sunday

Week 34

Monday

Quick Sweat

12min
get sweaty
Tuesday

Seated Upper Body Sculpt

25min
upper body,get sweaty
Wednesday
Wednesday

Thursday

Barre Sculpt & Tone

25min
get sweaty,total body
Friday

Final Stretch

15min
slow down,total body

Walk 2

0min
Saturday
Saturday

Sunday
Sunday

Week 35

Monday

Tension Release Sculpt

11min
get sweaty,total body
Tuesday

Prenatal Full Body Conditioning

25min
get sweaty,total body
Wednesday

Full Body Resistance Sculpt

26min
total body,get sweaty
Thursday
Thursday

Friday

Prenatal Booty Lift

13min
easy going,booty

Final Stretch

15min
slow down,total body
Saturday
Saturday

Sunday
Sunday

Week 36

Monday

Mat Sculpt

23min
get sweaty,total body
Tuesday

Prenatal Upper Body Sculpt

28min
get sweaty,upper body
Wednesday
Wednesday

Thursday

Banded Sculpt

12min
slow down,total body
Friday

Final Stretch

15min
slow down,total body

Walk 2

0min
Saturday
Saturday

Sunday
Sunday