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3rd Trimester Intro

3min

.

Pregnancy Program-3rd Trimester

Continue embracing movement during pregnancy with these movements that cater to each week of your third trimester. This plan goes from weeks 27-36. Start at whatever week you are in your pregnancy.

3rd Trimester Intro
Intro

3rd Trimester Intro

3min
Week 27
Monday

Soft Energy Boost

23min
lindsay's favorites,Beginner,cardio,low impact,full body,get a pep talk,get an energy boost
Tuesday

Fast Standing Abs

10min
core,Beginner,pilates,lindsay's favorites,low impact,feel accomplished

Prenatal Arm Sculpt

7min
upper body,pregnancy,postpartum,low impact,pilates,Beginner,blow off steam,feel accomplished,get an energy boost,get a pep talk
Wednesday

Thursday

Full Body Pilates

27min
full body,Intermediate,pilates,feel accomplished,get a pep talk
Friday

Quick Legs

10min
lower body,postpartum,Beginner,pilates,lindsay's favorites

Final Stretch

15min
lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out
Saturday

Sunday

Week 28
Monday

Seated Upper Body Sculpt

25min
upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum
Tuesday

Final Stretch

15min
lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Walk 2

0min
Wednesday

3rd Trimester Booty Burn

10min
booty,lindsay's favorites,Beginner,postpartum,pregnancy,low impact,pilates,blow off steam,get a pep talk,booty favorites

Arm Sculpt 1

6min
upper body,Beginner,pregnancy,postpartum,low impact,pilates,feel accomplished,get a pep talk
Thursday

Friday

Upper and Lower Body Tone

29min
lower body,upper body,Intermediate,low impact,pilates,blow off steam,feel accomplished
Saturday

Sunday

Week 29
Monday

Cardio Circuit Set

30min
cardio,HIIT,Advanced,full body,hidden gems,feel accomplished,get an energy boost
Tuesday

Wednesday

Full Body Conditioning

28min
Advanced,full body,cardio,feel accomplished,get an energy boost,pregnancy
Thursday

Banded Sculpt

12min
lindsay's favorites,Beginner,postpartum,pregnancy,low impact,pilates,bands,full body,blow off steam,feel accomplished

Final Stretch

15min
lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out
Friday

Toning Mat Session

22min
lindsay's favorites,Beginner,full body,postpartum,pilates,feel accomplished,low impact favorites
Saturday

Sunday

Week 30
Monday

Prenatal Arm Sculpt

7min
upper body,pregnancy,postpartum,low impact,pilates,Beginner,blow off steam,feel accomplished,get an energy boost,get a pep talk

Inner and Outer Thigh Burnout

11min
lower body,hidden gems,Beginner,pilates,blow off steam,feel accomplished,get a pep talk,pregnancy,postpartum
Tuesday

Soft Energy Boost

23min
lindsay's favorites,Beginner,cardio,low impact,full body,get a pep talk,get an energy boost
Wednesday

Thursday

Full Body Sculpt

30min
lindsay's favorites,blow off steam,feel accomplished,get an energy boost,full body,pilates,Advanced,pregnancy,postpartum
Friday

Final Stretch

15min
lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Walk 2

0min
Saturday

Sunday