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3rd Trimester Intro

3min

.

Pregnancy Program-3rd Trimester

Continue embracing movement during pregnancy with these movements that cater to each week of your third trimester. This plan goes from weeks 27-36. Start at whatever week you are in your pregnancy.

Weeks11
Classes54
3rd Trimester Intro
Intro

3rd Trimester Intro

3min
Week 27
Monday

Soft Energy Boost

23min
lindsay's favorites,Life Stages,Beginner,cardio,low impact,full body,get a quick pump,just tell me what to do,get a pep talk,wake up,get an energy boost
Tuesday

Fast Standing Abs

10min
core,Beginner,pilates,lindsay's favorites,low impact,feel accomplished,wake up,get focused,just tell me what to do

Prenatal Arm Sculpt

7min
upper body,featured programs,pregnancy,postpartum,low impact,pilates,Beginner,Life Stages,arms,blow off steam,feel accomplished,get an energy boost,wake up,get a pep talk
Wednesday

Thursday

Full Body Pilates

27min
full body,Intermediate,pilates,escape reality,feel accomplished,wake up,get focused,get a pep talk
Friday

Quick Legs

10min
lower body,legs,postpartum,Life Stages,Beginner,pilates

Final Stretch

15min
lindsay's favorites,stretching,Beginner,Life Stages,low impact,pregnancy,postpartum,full body,chill out,get ready for bed
Saturday

Sunday

Week 28
Monday

Seated Upper Body Sculpt

25min
upper body,hidden gems,pilates,low impact,core,arms,just tell me what to do,get focused,get a pep talk,wake up,feel accomplished,escape reality,Intermediate
Tuesday

Final Stretch

15min
lindsay's favorites,stretching,Beginner,Life Stages,low impact,pregnancy,postpartum,full body,chill out,get ready for bed

Walk 2

0min
Wednesday

3rd Trimester Booty Burn

10min
booty,featured programs,lindsay's favorites,Beginner,Life Stages,postpartum,pregnancy,low impact,pilates,blow off steam,escape reality,get a pep talk,get focused

Arm Sculpt 1

6min
upper body,Beginner,Life Stages,pregnancy,postpartum,low impact,pilates,arms,escape reality,feel accomplished,wake up,get a pep talk,get focused,just tell me what to do
Thursday

Friday

Upper and Lower Body Tone

29min
lower body,upper body,Intermediate,low impact,pilates,blow off steam,feel accomplished,wake up,get focused,just tell me what to do
Saturday

Sunday

Week 29
Monday

Cardio Circuit Set

30min
cardio,HIIT,Advanced,full body,hidden gems,escape reality,feel accomplished,get an energy boost,just tell me what to do,get a quick pump
Tuesday

Wednesday

Full Body Conditioning

28min
featured programs,Advanced,full body,cardio,wake up,get a quick pump,escape reality,feel accomplished,get an energy boost
Thursday

Banded Sculpt

12min
lindsay's favorites,Beginner,Life Stages,postpartum,pregnancy,low impact,pilates,bands,full body,blow off steam,escape reality,feel accomplished,get focused

Final Stretch

15min
lindsay's favorites,stretching,Beginner,Life Stages,low impact,pregnancy,postpartum,full body,chill out,get ready for bed
Friday

Toning Mat Session

22min
lindsay's favorites,Beginner,full body,Life Stages,postpartum,pilates,escape reality,feel accomplished,wake up,get focused,just tell me what to do
Saturday

Sunday

Week 30
Monday

Prenatal Arm Sculpt

7min
upper body,featured programs,pregnancy,postpartum,low impact,pilates,Beginner,Life Stages,arms,blow off steam,feel accomplished,get an energy boost,wake up,get a pep talk

Inner and Outer Thigh Burnout

11min
lower body,hidden gems,Beginner,legs,pilates,blow off steam,escape reality,feel accomplished,wake up,get a pep talk,just tell me what to do,Life Stages,pregnancy,postpartum
Tuesday

Soft Energy Boost

23min
lindsay's favorites,Life Stages,Beginner,cardio,low impact,full body,get a quick pump,just tell me what to do,get a pep talk,wake up,get an energy boost
Wednesday

Thursday

Full Body Sculpt

30min
Friday

Final Stretch

15min
lindsay's favorites,stretching,Beginner,Life Stages,low impact,pregnancy,postpartum,full body,chill out,get ready for bed

Walk 2

0min
Saturday

Sunday