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Low Impact Cardio Tabata

12min
full body, dance, low impact, cardio, HIIT, low impact favorites, blow off steam, feel accomplished, get an energy boost, Intermediate

A quick workout with low-impact cardio movements that will get your heart rate going and work then entire body. Get ready to sweat!

4 Week Beginner Program

If you're new to The Movement Club, this 4 week beginner program is the best place to start you on your new routine.

Week 1
Day 1

Low Impact Cardio Tabata

12min
full body,dance,low impact,cardio,HIIT,low impact favorites,blow off steam,feel accomplished,get an energy boost,Intermediate
Day 2

Day 3

Barre Sculpt

14min
full body,barre,feel accomplished,Beginner
Day 4

Day 5

Stretch and Decompress

17min
lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body

Core & Pelvic Floor Strength

13min
lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out
Week 2
Day 1

Cardio Burst 2

11min

Booty Dance Cardio

10min
booty,dance,booty favorites,lower body,cardio,blow off steam,get an energy boost,Intermediate
Day 2

Day 3

Sculpting Mat Session

26min
lindsay's favorites,feel accomplished,get a pep talk,full body,low impact,pilates,Intermediate,pregnancy
Day 4

Day 5

Standing Full Body

24min
lindsay's favorites,Intermediate,feel accomplished,get an energy boost,blow off steam,cardio,pilates,full body,low impact,pregnancy,postpartum
Week 3
Day 1

Sweat Cardio Burst

13min
cardio,Intermediate,feel accomplished,blow off steam,get an energy boost,full body

Fast Standing Abs

10min
core,Beginner,pilates,lindsay's favorites,low impact,feel accomplished
Day 2

Full Body Stretch

11min
Beginner,hidden gems,chill out,full body,stretching,low impact,pregnancy,postpartum
Day 3

Day 4

Pilates Sculpt 2

20min
Beginner,full body,pilates,low impact,postpartum,blow off steam,get an energy boost

Arm Sculpt Challenge

6min
upper body
Day 5

Standing Booty

11min
booty,low impact favorites,lower body,feel accomplished,Beginner,booty favorites,low impact

Full Body Burnout

11min
Intermediate,pilates,full body,blow off steam,feel accomplished,get a pep talk
Week 4
Day 1

Total Core

26min
core

Dance Cardio 1

10min
dance,lindsay's favorites,Intermediate,cardio,full body,blow off steam,feel accomplished,get an energy boost
Day 2

Shoulder Sculpt

11min
upper body,hidden gems,feel accomplished,pilates,low impact,Intermediate

Arm Bands

11min
upper body,lindsay's favorites,Beginner,bands,low impact,feel accomplished
Day 3

Day 4

Boxing Cardio

13min
Intermediate,full body,lindsay's favorites,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk

Light Stretching Session

12min
Day 5

Booty Lift

8min
booty,Beginner,lindsay's favorites,feel accomplished,pilates