close
The Movement Club
Log in
Sign Up

Start now

Low Impact Cardio Tabata

12min
total body, easy going

4 Week Beginner Program

If you're new to The Movement Club, this 4 week beginner program is the best place to start you on your new routine.

Week 1
Day 1

Low Impact Cardio Tabata

12min
total body,easy going
Day 2

Day 3

Barre Sculpt

14min
total body,easy going
Day 4

Day 5

Stretch and Decompress

17min
total body,slow down

Core & Pelvic Floor Strength

13min
lower body,easy going
Week 2
Day 1

Cardio Burst 2

11min
total body,easy going

Booty Dance Cardio

10min
booty,easy going
Day 2

Day 3

Sculpting Mat Session

26min
total body,get sweaty
Day 4

Day 5

Standing Full Body

24min
total body,get sweaty
Week 3
Day 1

Sweat Cardio Burst

13min
total body,easy going

Fast Standing Abs

10min
easy going,core
Day 2

Full Body Stretch

11min
total body,slow down
Day 3

Day 4

Pilates Sculpt 2

20min
total body,easy going

Arm Sculpt Challenge

6min
upper body,slow down
Day 5

Standing Booty

11min
booty,easy going

Full Body Burnout

11min
easy going,total body
Week 4
Day 1

Total Core

26min
core,get sweaty

Dance Cardio 1

10min
easy going,total body
Day 2

Shoulder Sculpt

11min
upper body,easy going

Arm Bands

11min
upper body,easy going
Day 3

Day 4

Boxing Cardio

13min
easy going,total body

Light Stretching Session

12min
total body,slow down
Day 5

Booty Lift

8min
booty,slow down