4 Week Beginner Program

Week 1

Day 1

Low Impact Cardio Tabata

12min

total body,easy going

Day 2

Day 3

Barre Sculpt

14min

total body,easy going

Day 4

Day 5

Stretch and Decompress

17min

total body,slow down

Core & Pelvic Floor Strength

13min

lower body,easy going

Week 2

Day 1

Cardio Burst 2

11min

total body,easy going

Booty Dance Cardio

10min

booty,easy going

Day 2

Day 3

Sculpting Mat Session

26min

total body,get sweaty

Day 4

Day 5

Standing Full Body

24min

total body,get sweaty

Week 3

Day 1

Sweat Cardio Burst

13min

total body,easy going

Fast Standing Abs

10min

easy going,core

Day 2

Full Body Stretch

11min

total body,slow down

Day 3

Day 4

Pilates Sculpt 2

20min

total body,easy going

Arm Sculpt Challenge

6min

upper body,slow down

Day 5

Standing Booty

11min

booty,easy going

Full Body Burnout

11min

easy going,total body

Week 4

Day 1

Total Core

26min

core,get sweaty

Dance Cardio 1

10min

easy going,total body

Day 2

Shoulder Sculpt

11min

upper body,easy going

Arm Bands

11min

upper body,easy going

Day 3

Day 4

Boxing Cardio

13min

easy going,total body

Light Stretching Session

12min

total body,slow down

Day 5

Toned Legs

12min

lower body,easy going

Booty Lift

8min

booty,slow down