close
close
Home
Programs
Log in
Sign up
Reset filters
Duration
5-15 minutes
15-30 minutes
30-60 minutes
View By
Newest
Most Popular
Top Rated
Focus Area
upper body
lower body
booty
core
total body
Goal
sweat
dance
stretch
sculpt
burn
Difficulty
slow down
easy going
get sweaty
Filters
Reset filters
Duration
5-15 minutes
15-30 minutes
30-60 minutes
View By
Newest
Most Popular
Top Rated
Focus Area
upper body
lower body
booty
core
total body
Goal
sweat
dance
stretch
sculpt
burn
Difficulty
slow down
easy going
get sweaty
Filters
Home
Schedules
Sign up
Back
4 Week Beginner Program
Week 1
Day 1
Low Impact Cardio Tabata
12min
total body,
easy going
Day 2
Day 3
Barre Sculpt
14min
total body,
easy going
Day 4
Day 5
Stretch and Decompress
17min
total body,
slow down
Core & Pelvic Floor Strength
13min
lower body,
easy going
Week 2
Day 1
Cardio Burst 2
11min
total body,
easy going
Booty Dance Cardio
10min
booty,
easy going
Day 2
Day 3
Sculpting Mat Session
26min
total body,
get sweaty
Day 4
Day 5
Standing Full Body
24min
total body,
get sweaty
Week 3
Day 1
Sweat Cardio Burst
13min
total body,
easy going
Fast Standing Abs
10min
easy going,
core
Day 2
Full Body Stretch
11min
total body,
slow down
Day 3
Day 4
Pilates Sculpt 2
20min
total body,
easy going
Arm Sculpt Challenge
6min
upper body,
slow down
Day 5
Standing Booty
11min
booty,
easy going
Full Body Burnout
11min
easy going,
total body
Week 4
Day 1
Total Core
26min
core,
get sweaty
Dance Cardio 1
10min
easy going,
total body
Day 2
Shoulder Sculpt
11min
upper body,
easy going
Arm Bands
11min
upper body,
easy going
Day 3
Day 4
Boxing Cardio
13min
easy going,
total body
Light Stretching Session
12min
total body,
slow down
Day 5
Toned Legs
12min
lower body,
easy going
Booty Lift
8min
booty,
slow down