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Low Impact Cardio Tabata

12min
full body, dance

4 Week Beginner Program

If you're new to The Movement Club, this 4 week beginner program is the best place to start you on your new routine.

Weeks4
Classes22
Week 1
Day 1

Low Impact Cardio Tabata

12min
full body,dance
Day 2

Day 3

Barre Sculpt

14min
full body,barre,escape reality,feel accomplished,just tell me what to do,get a quick pump,Beginner
Day 4

Day 5

Stretch and Decompress

17min

Core & Pelvic Floor Strength

13min
lower body
Week 2
Day 1

Cardio Burst 2

11min

Booty Dance Cardio

10min
booty,dance
Day 2

Day 3

Sculpting Mat Session

26min
Day 4

Day 5

Standing Full Body

24min
Week 3
Day 1

Sweat Cardio Burst

13min
cardio

Fast Standing Abs

10min
core,Beginner,pilates,lindsay's favorites,low impact,feel accomplished,wake up,get focused,just tell me what to do
Day 2

Full Body Stretch

11min
Day 3

Day 4

Pilates Sculpt 2

20min
Beginner,full body,pilates,low impact,postpartum,blow off steam,escape reality,get an energy boost,wake up,just tell me what to do

Arm Sculpt Challenge

6min
upper body
Day 5

Standing Booty

11min
booty

Full Body Burnout

11min
Intermediate,pilates,full body,blow off steam,escape reality,feel accomplished,get a pep talk,get focused
Week 4
Day 1

Total Core

26min
core

Dance Cardio 1

10min
dance,lindsay's favorites,Intermediate,cardio,full body,blow off steam,escape reality,feel accomplished,get an energy boost,get focused,get a quick pump
Day 2

Shoulder Sculpt

11min
upper body

Arm Bands

11min
upper body
Day 3

Day 4

Boxing Cardio

13min
Intermediate,full body,lindsay's favorites,cardio,blow off steam,escape reality,feel accomplished,get an energy boost,wake up,just tell me what to do,get a quick pump

Light Stretching Session

12min
Day 5

Booty Lift

8min
booty