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Week 1
Day 1
Low Impact Cardio Tabata
12min
total body,
easy going
Day 2
Day 3
Barre Sculpt
14min
total body,
easy going
Day 4
Day 5
Stretch and Decompress
17min
total body,
slow down
Core & Pelvic Floor Strength
13min
lower body,
easy going
Week 1
Day 1
Low Impact Cardio Tabata
12min
total body,
easy going
Day 2
Day 3
Barre Sculpt
14min
total body,
easy going
Day 4
Day 5
Stretch and Decompress
17min
total body,
slow down
Core & Pelvic Floor Strength
13min
lower body,
easy going
Week 2
Day 1
Cardio Burst 2
11min
total body,
easy going
Booty Dance Cardio
10min
booty,
easy going
Day 2
Day 3
Sculpting Mat Session
26min
total body,
get sweaty
Day 4
Day 5
Standing Full Body
24min
total body,
get sweaty
Week 2
Day 1
Cardio Burst 2
11min
total body,
easy going
Booty Dance Cardio
10min
booty,
easy going
Day 2
Day 3
Sculpting Mat Session
26min
total body,
get sweaty
Day 4
Day 5
Standing Full Body
24min
total body,
get sweaty
Week 3
Day 1
Sweat Cardio Burst
13min
total body,
easy going
Fast Standing Abs
10min
easy going,
core
Day 2
Full Body Stretch
11min
total body,
slow down
Day 3
Day 4
Pilates Sculpt 2
20min
total body,
easy going
Arm Sculpt Challenge
6min
upper body,
slow down
Day 5
Standing Booty
11min
booty,
easy going
Full Body Burnout
11min
easy going,
total body
Week 3
Day 1
Sweat Cardio Burst
13min
total body,
easy going
Fast Standing Abs
10min
easy going,
core
Day 2
Full Body Stretch
11min
total body,
slow down
Day 3
Day 4
Pilates Sculpt 2
20min
total body,
easy going
Arm Sculpt Challenge
6min
upper body,
slow down
Day 5
Standing Booty
11min
booty,
easy going
Full Body Burnout
11min
easy going,
total body
Week 4
Day 1
Total Core
26min
core,
get sweaty
Dance Cardio 1
10min
easy going,
total body
Day 2
Shoulder Sculpt
11min
upper body,
easy going
Arm Bands
11min
upper body,
easy going
Day 3
Day 4
Boxing Cardio
13min
easy going,
total body
Light Stretching Session
12min
total body,
slow down
Day 5
Booty Lift
8min
booty,
slow down
Week 4
Day 1
Total Core
26min
core,
get sweaty
Dance Cardio 1
10min
easy going,
total body
Day 2
Shoulder Sculpt
11min
upper body,
easy going
Arm Bands
11min
upper body,
easy going
Day 3
Day 4
Boxing Cardio
13min
easy going,
total body
Light Stretching Session
12min
total body,
slow down
Day 5
Booty Lift
8min
booty,
slow down