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Seated Speed Sculpt

14min

lower body, Beginner, pilates, cardio, low impact, postpartum, blow off steam, chill out, get a pep talk

A quick, seated sculpt designed to help you ease back into movement and reconnect with your strength postpartum. Work your arms, core, and upper body ... Show more

Postpartum Program

Our 6 week program slowly reintroduces you to movement after birth, supporting you on your transition into motherhood.

Week 1

Monday

Tuesday

Seated Speed Sculpt

14min

lower body,Beginner,pilates,cardio,low impact,postpartum,blow off steam,chill out,get a pep talk

Postpartum Stretch & Breathwork

13min

Beginner,postpartum,low impact,stretching,full body,chill out,low impact favorites

Wednesday

Thursday

Postpartum Full Body Burn

21min

hidden gems,Beginner,postpartum,low impact,pilates,full body,chill out,blow off steam,feel accomplished,low impact favorites

Deep Core

12min

core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished

Friday

Saturday

Sunday

Week 1

Monday

Tuesday