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Seated Speed Sculpt

14min
easy going, lower body

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Postpartum Program

Our 6 week program slowly reintroduces you to movement after birth, supporting you on your transition into motherhood.

Week 1
Monday

Tuesday

Seated Speed Sculpt

14min
easy going,lower body

Postpartum Stretch & Breathwork

13min
easy going,total body
Wednesday

Thursday

Postpartum Full Body Burn

21min
get sweaty,total body

Deep Core

12min
easy going,core
Friday

Saturday

Sunday

Week 2
Monday

Tuesday

Seated Postpartum Sculpt

21min
get sweaty,lower body

Deep Core

12min
easy going,core
Wednesday

Thursday

Upper Body Burn 2

22min
get sweaty,upper body
Friday

Saturday

Postpartum Stretch & Breathwork

13min
easy going,total body
Sunday

Week 3
Monday

Postpartum Soft Cardio

19min
get sweaty,total body

Deep Core

12min
easy going,core
Tuesday

Wednesday

Arm Tone

13min
easy going,upper body

Postpartum Stretch & Breathwork

13min
easy going,total body
Thursday

Friday

Pilates Mat Sculpt

27min
get sweaty,total body
Saturday

Sunday

Week 4
Monday

Postpartum Mom & Baby Lower Body Tone

23min
get sweaty,lower body
Tuesday

Wednesday

Speed Sweat

12min
get sweaty,total body

Deep Core

12min
easy going,core
Thursday

Postpartum Standing Abs

12min
easy going,core

Postpartum Stretch & Breathwork

13min
easy going,total body
Friday

Postpartum Full Body Burn

21min
get sweaty,total body
Saturday

Sunday

Week 5
Monday

Core Strength and Repair

24min
get sweaty,core
Tuesday

Sweat and Tone

27min
get sweaty,total body

Deep Core

12min
easy going,core
Wednesday

Booty Sculpt 2

10min
easy going,booty

Postpartum Stretch & Breathwork

13min
easy going,total body
Thursday

Friday

Postpartum Mom & Baby Full Body Sculpt

22min
get sweaty,total body
Saturday

Sunday

Week 6
Monday

Resistance Sculpt

25min
get sweaty,total body
Tuesday

Boxing Cardio 2

12min
easy going,total body

Deep Core

12min
easy going,core
Wednesday

Postpartum Abs and Arms

26min
get sweaty,core,upper body
Thursday

Core Sculpt

12min
easy going,core

Postpartum Stretch & Breathwork

13min
easy going,total body
Friday

Cardio Burner

24min
get sweaty,total body
Saturday

Sunday