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Seated Speed Sculpt

14min
lower body, Beginner, pilates, cardio, low impact, postpartum, blow off steam, chill out, get a pep talk

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Postpartum Program

Our 6 week program slowly reintroduces you to movement after birth, supporting you on your transition into motherhood.

Week 1
Monday

Tuesday

Seated Speed Sculpt

14min
lower body,Beginner,pilates,cardio,low impact,postpartum,blow off steam,chill out,get a pep talk

Postpartum Stretch & Breathwork

13min
Beginner,postpartum,low impact,stretching,full body,chill out
Wednesday

Thursday

Postpartum Full Body Burn

21min
hidden gems,Beginner,postpartum,low impact,pilates,full body,chill out,blow off steam,feel accomplished,low impact favorites

Deep Core

12min
core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished
Friday

Saturday

Sunday

Week 2
Monday

Tuesday

Seated Postpartum Sculpt

21min
lower body,lindsay's favorites,Beginner,postpartum,pregnancy,low impact,pilates,chill out,feel accomplished

Deep Core

12min
core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished
Wednesday

Thursday

Upper Body Burn 2

22min
upper body,lindsay's favorites,Advanced,postpartum,pilates,blow off steam,get a pep talk
Friday

Saturday

Postpartum Stretch & Breathwork

13min
Beginner,postpartum,low impact,stretching,full body,chill out
Sunday

Week 3
Monday

Postpartum Soft Cardio

19min
lindsay's favorites,cardio,low impact,postpartum,Beginner,full body,get an energy boost,feel accomplished,low impact favorites,pregnancy

Deep Core

12min
core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished
Tuesday

Wednesday

Arm Tone

13min
upper body,lindsay's favorites,Intermediate,postpartum,low impact,pilates,blow off steam,feel accomplished,get a pep talk,pregnancy

Postpartum Stretch & Breathwork

13min
Beginner,postpartum,low impact,stretching,full body,chill out
Thursday

Friday

Pilates Mat Sculpt

27min
Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,lindsay's favorites
Saturday

Sunday

Week 4
Monday

Postpartum Mom & Baby Lower Body Tone

23min
lower body,hidden gems,Beginner,postpartum,low impact,pilates,chill out,feel accomplished
Tuesday

Wednesday

Speed Sweat

12min
HIIT,cardio,Intermediate,full body,hidden gems,blow off steam,get an energy boost

Deep Core

12min
core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished
Thursday

Postpartum Standing Abs

12min
core,lindsay's favorites,Beginner,postpartum,low impact,pilates,blow off steam,feel accomplished,get a pep talk

Postpartum Stretch & Breathwork

13min
Beginner,postpartum,low impact,stretching,full body,chill out
Friday

Postpartum Full Body Burn

21min
hidden gems,Beginner,postpartum,low impact,pilates,full body,chill out,blow off steam,feel accomplished,low impact favorites
Saturday

Sunday

Week 5
Monday

Core Strength and Repair

24min
core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,feel accomplished
Tuesday

Sweat and Tone

27min
pilates,cardio,hidden gems,Advanced,full body,blow off steam,feel accomplished,get an energy boost

Deep Core

12min
core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished
Wednesday

Booty Sculpt 2

10min
booty,lindsay's favorites,Intermediate,pilates,feel accomplished,get an energy boost,get a pep talk,booty favorites

Postpartum Stretch & Breathwork

13min
Beginner,postpartum,low impact,stretching,full body,chill out
Thursday

Friday

Postpartum Mom & Baby Full Body Sculpt

22min
pilates,lindsay's favorites,Beginner,full body,low impact,pregnancy,postpartum,chill out
Saturday

Sunday