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Seated Speed Sculpt

14min
lower body, featured programs, Beginner, Life Stages, pilates, cardio, low impact, postpartum, legs, blow off steam, escape reality, chill out, get a pep talk

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Postpartum Program

Our 6 week program slowly reintroduces you to movement after birth, supporting you on your transition into motherhood.

Week 1
Monday

Tuesday

Seated Speed Sculpt

14min
lower body,featured programs,Beginner,Life Stages,pilates,cardio,low impact,postpartum,legs,blow off steam,escape reality,chill out,get a pep talk

Postpartum Stretch & Breathwork

13min
featured programs,Life Stages,Beginner,postpartum,low impact,stretching,full body,chill out,get ready for bed
Wednesday

Thursday

Postpartum Full Body Burn

21min
featured programs,hidden gems,Beginner,postpartum,low impact,pilates,full body,chill out,blow off steam,escape reality,feel accomplished

Deep Core

12min
core,featured programs,Beginner,pilates,low impact,postpartum,Life Stages,escape reality,blow off steam,feel accomplished,get focused
Friday

Saturday

Sunday

Week 2
Monday

Tuesday

Seated Postpartum Sculpt

21min
lower body,featured programs,lindsay's favorites,Beginner,postpartum,pregnancy,low impact,pilates,legs,chill out,escape reality,feel accomplished,get focused

Deep Core

12min
core,featured programs,Beginner,pilates,low impact,postpartum,Life Stages,escape reality,blow off steam,feel accomplished,get focused
Wednesday

Thursday

Upper Body Burn 2

22min
upper body,lindsay's favorites,Advanced,Life Stages,postpartum,pilates,arms,back & shoulders,blow off steam,escape reality,get a pep talk,get focused
Friday

Saturday

Postpartum Stretch & Breathwork

13min
featured programs,Life Stages,Beginner,postpartum,low impact,stretching,full body,chill out,get ready for bed
Sunday

Week 3
Monday

Postpartum Soft Cardio

19min
featured programs,lindsay's favorites,cardio,low impact,postpartum,Life Stages,Beginner,full body,get a quick pump,get an energy boost,feel accomplished,escape reality

Deep Core

12min
core,featured programs,Beginner,pilates,low impact,postpartum,Life Stages,escape reality,blow off steam,feel accomplished,get focused
Tuesday

Wednesday

Arm Tone

13min
upper body,lindsay's favorites,Intermediate,postpartum,low impact,Life Stages,pilates,arms,back & shoulders,blow off steam,escape reality,feel accomplished,get a pep talk,get focused,pregnancy

Postpartum Stretch & Breathwork

13min
featured programs,Life Stages,Beginner,postpartum,low impact,stretching,full body,chill out,get ready for bed
Thursday

Friday

Pilates Mat Sculpt

27min
Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,escape reality,feel accomplished,wake up,just tell me what to do,featured programs,lindsay's favorites
Saturday

Sunday

Week 4
Monday

Postpartum Mom & Baby Lower Body Tone

23min
lower body,featured programs,hidden gems,Beginner,Life Stages,postpartum,low impact,pilates,legs,chill out,escape reality,feel accomplished,get focused
Tuesday

Wednesday

Speed Sweat

12min
HIIT,cardio,Intermediate,full body,hidden gems,blow off steam,get a quick pump,get an energy boost,wake up

Deep Core

12min
core,featured programs,Beginner,pilates,low impact,postpartum,Life Stages,escape reality,blow off steam,feel accomplished,get focused
Thursday

Postpartum Standing Abs

12min
core,featured programs,lindsay's favorites,Beginner,postpartum,Life Stages,low impact,pilates,blow off steam,escape reality,feel accomplished,get a pep talk

Postpartum Stretch & Breathwork

13min
featured programs,Life Stages,Beginner,postpartum,low impact,stretching,full body,chill out,get ready for bed
Friday

Postpartum Full Body Burn

21min
featured programs,hidden gems,Beginner,postpartum,low impact,pilates,full body,chill out,blow off steam,escape reality,feel accomplished
Saturday

Sunday

Week 5
Monday

Core Strength and Repair

24min
core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,escape reality,get focused,feel accomplished
Tuesday

Sweat and Tone

27min
pilates,cardio,hidden gems,Advanced,full body,blow off steam,feel accomplished,get an energy boost,get a quick pump

Deep Core

12min
core,featured programs,Beginner,pilates,low impact,postpartum,Life Stages,escape reality,blow off steam,feel accomplished,get focused
Wednesday

Booty Sculpt 2

10min
booty,lindsay's favorites,Intermediate,pilates,feel accomplished,get an energy boost,get a pep talk,get focused

Postpartum Stretch & Breathwork

13min
featured programs,Life Stages,Beginner,postpartum,low impact,stretching,full body,chill out,get ready for bed
Thursday

Friday

Postpartum Mom & Baby Full Body Sculpt

22min
pilates,featured programs,lindsay's favorites,Beginner,full body,low impact,pregnancy,postpartum,Life Stages,chill out,escape reality,get ready for bed
Saturday

Sunday