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The Movement Club

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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • View By
    Newest
    Most Popular
  • Focus Area
    upper body
    lower body
    booty
    core
    total body
    pilates
  • Goal
    sweat
    dance
    stretch
    sculpt
    burn
  • Difficulty
    slow down
    easy going
    get sweaty
Filters

Postpartum Program

Our 6 week program slowly reintroduces you to movement after birth, supporting you on your transition into motherhood.

Week 1

Monday
Monday

Tuesday

Seated Speed Sculpt

14min
easy going,lower body

Postpartum Stretch & Breathwork

13min
easy going,total body
Wednesday
Wednesday

Thursday

Postpartum Full Body Burn

21min
get sweaty,total body

Deep Core

12min
easy going,core
Friday
Friday

Saturday
Saturday

Sunday
Sunday

Week 2

Monday
Monday

Tuesday

Seated Postpartum Sculpt

21min
get sweaty,lower body

Deep Core

12min
easy going,core
Wednesday
Wednesday

Thursday

Upper Body Burn 2

22min
get sweaty,upper body
Friday
Friday

Saturday

Postpartum Stretch & Breathwork

13min
easy going,total body
Sunday
Sunday

Week 3

Monday

Postpartum Soft Cardio

19min
get sweaty,total body

Deep Core

12min
easy going,core
Tuesday
Tuesday

Wednesday

Arm Tone

13min
easy going,upper body

Postpartum Stretch & Breathwork

13min
easy going,total body
Thursday
Thursday

Friday

Pilates Mat Sculpt

27min
get sweaty,total body
Saturday
Saturday

Sunday
Sunday

Week 4

Monday

Postpartum Mom & Baby Lower Body Tone

23min
get sweaty,lower body
Tuesday
Tuesday

Wednesday

Speed Sweat

12min
get sweaty,total body

Deep Core

12min
easy going,core
Thursday

Postpartum Standing Abs

12min
easy going,core

Postpartum Stretch & Breathwork

13min
easy going,total body
Friday

Postpartum Full Body Burn

21min
get sweaty,total body
Saturday
Saturday

Sunday
Sunday

Week 5

Monday

Core Strength and Repair

24min
get sweaty,core
Tuesday

Sweat and Tone

27min
get sweaty,total body

Deep Core

12min
easy going,core
Wednesday

Booty Sculpt 2

10min
easy going,booty

Postpartum Stretch & Breathwork

13min
easy going,total body
Thursday
Thursday

Friday

Postpartum Mom & Baby Full Body Sculpt

22min
get sweaty,total body
Saturday
Saturday

Sunday
Sunday

Week 6

Monday

Resistance Sculpt

25min
get sweaty,total body
Tuesday

Boxing Cardio 2

12min
easy going,total body

Deep Core

12min
easy going,core
Wednesday

Postpartum Abs and Arms

26min
get sweaty,core,upper body
Thursday

Core Sculpt

12min
easy going,core

Postpartum Stretch & Breathwork

13min
easy going,total body
Friday

Cardio Burner

24min
get sweaty,total body
Saturday
Saturday

Sunday
Sunday