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The Movement Club

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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • View By
    Newest
    Most Popular
  • Focus Area
    upper body
    lower body
    booty
    core
    total body
    pilates
  • Goal
    sweat
    dance
    stretch
    sculpt
    burn
  • Difficulty
    slow down
    easy going
    get sweaty
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3 Week Revive & Thrive Challenge

Are you ready to revive and thrive? Join us on this 3 week challenge that is meant to inspire and push you to a new level of movement.

Week 1

Monday

Low Impact Cardio Tabata

12min
total body,easy going

Arm Sculpt 4

13min
upper body,easy going
Tuesday

Abs and Booty Blast

28min
core,booty,get sweaty
Wednesday

Dancer Arms

12min
upper body,easy going

Dancer Legs

12min
lower body,easy going
Thursday

Underarm Tighten and Tone

10min
upper body,easy going

Stretch and Decompress

17min
total body,slow down
Friday

Full Body HIIT

26min
get sweaty,total body
Saturday
Saturday

Sunday
Sunday

Week 2

Monday

Ballet Bar and Chair Sculpt

27min
total body,get sweaty
Tuesday

Inner and Outer Thigh Burnout

11min
easy going,lower body

Booty Bands

17min
booty,easy going
Wednesday

Full Body Dance Cardio

26min
total body
Thursday

Arms & Abs Tone

26min
upper body,get sweaty
Friday

Boxing Cardio

13min
easy going,total body

Relaxing Stretch

16min
total body,slow down
Saturday
Saturday

Sunday
Sunday

Week 3

Monday

Dance Combo Class

16min
easy going

Ab Burner

18min
core,easy going
Tuesday

Toned Pilates Legs

15min
lower body,easy going

Pilates Abs

18min
core
Wednesday

Solid Arms

27min
upper body,get sweaty
Thursday

Pilates Mat Sculpt

27min
get sweaty,total body
Friday

Sweat Cardio Burst

13min
total body,easy going

Hip Mobility & Flexibility

18min
lower body,slow down
Saturday
Saturday

Sunday
Sunday