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Low Impact Cardio Tabata

12min
full body, dance

A quick workout with low-impact cardio movements that will get your heart rate going and work then entire body. Get ready to sweat!

3 Week Revive & Thrive Challenge

Are you ready to revive and thrive? Join us on this 3 week challenge that is meant to inspire and push you to a new level of movement.

Week 1
Monday

Low Impact Cardio Tabata

12min
full body,dance

Arm Sculpt 4

13min
upper body
Tuesday

Abs and Booty Blast

28min
core,booty
Wednesday

Dancer Arms

12min
upper body

Dancer Legs

12min
lower body
Thursday

Underarm Tighten and Tone

10min
upper body

Stretch and Decompress

17min
Friday

Full Body HIIT

26min
lindsay's favorites,Advanced,HIIT,dance,cardio,full body,blow off steam,get an energy boost
Saturday

Sunday

Week 2
Monday

Ballet Bar and Chair Sculpt

27min
Tuesday

Inner and Outer Thigh Burnout

11min
lower body,hidden gems,Beginner,legs,pilates,blow off steam,feel accomplished,get a pep talk,Life Stages,pregnancy,postpartum

Booty Bands

17min
booty
Wednesday

Full Body Dance Cardio

26min
dance
Thursday

Arms & Abs Tone

26min
upper body
Friday

Boxing Cardio

13min
Intermediate,full body,lindsay's favorites,cardio,blow off steam,feel accomplished,get an energy boost

Relaxing Stretch

16min
Saturday

Sunday

Week 3
Monday

Dance Combo Class

16min
dance

Ab Burner

18min
core
Tuesday

Toned Pilates Legs

15min
lower body

Pilates Abs

18min
core,Intermediate,pilates,low impact,feel accomplished
Wednesday

Solid Arms

27min
upper body
Thursday

Pilates Mat Sculpt

27min
Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,featured programs,lindsay's favorites
Friday

Sweat Cardio Burst

13min
cardio

Hip Mobility & Flexibility

18min
lower body
Saturday

Sunday