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Low Impact Cardio Tabata

12min
full body, dance, low impact, cardio, HIIT, low impact favorites, blow off steam, feel accomplished, get an energy boost, Intermediate

A quick workout with low-impact cardio movements that will get your heart rate going and work then entire body. Get ready to sweat!

Movement for LA ♥

We at TMC stand with LA and all those affected by the terrible fires. This Movement with LA program is completely free! It combines movement and stretching to support emotional well-being during challenging times.

Week 1
Monday

Low Impact Cardio Tabata

12min
full body,dance,low impact,cardio,HIIT,low impact favorites,blow off steam,feel accomplished,get an energy boost,Intermediate

Arm Sculpt 4

13min
upper body,pregnancy,postpartum,low impact,Beginner,lindsay's favorites,feel accomplished,get a pep talk
Tuesday

Abs and Booty Blast

28min
core,booty,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,pilates,low impact,booty favorites
Wednesday

Dancer Arms

12min
upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites

Dancer Legs

12min
lower body,hidden gems,Beginner,feel accomplished,dance,low impact,pregnancy,postpartum,quick favorites
Thursday

Underarm Tighten and Tone

10min
upper body,hidden gems,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum

Stretch and Decompress

17min
lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body
Friday

Full Body HIIT

26min
lindsay's favorites,Advanced,HIIT,dance,cardio,full body,blow off steam,get an energy boost
Saturday

Sunday

Week 2
Monday

Ballet Bar and Chair Sculpt

27min
lindsay's favorites,Beginner,feel accomplished,get a pep talk,lower body,full body,barre,low impact,pregnancy,postpartum
Tuesday

Inner and Outer Thigh Burnout

11min
lower body,hidden gems,Beginner,pilates,blow off steam,feel accomplished,get a pep talk,pregnancy,postpartum

Booty Bands

17min
booty,lindsay's favorites,blow off steam,feel accomplished,pilates,bands,low impact,lower body,Intermediate
Wednesday

Full Body Dance Cardio

26min
dance,hidden gems,Advanced,cardio,blow off steam,feel accomplished,get an energy boost,full body
Thursday

Arms & Abs Tone

26min
upper body,Intermediate,lindsay's favorites,feel accomplished,blow off steam,core,pilates,low impact,pregnancy
Friday

Boxing Cardio

13min
Intermediate,full body,lindsay's favorites,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk

Relaxing Stretch

16min
lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body
Saturday

Sunday

Week 3
Monday

Dance Combo Class

16min
dance,lindsay's favorites,Beginner,blow off steam,full body,feel accomplished,get an energy boost,cardio

Ab Burner

18min
core,Advanced,blow off steam,feel accomplished,pilates,low impact
Tuesday

Toned Pilates Legs

15min
lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites

Pilates Abs

18min
core,Intermediate,pilates,low impact,feel accomplished,lindsay's favorites
Wednesday

Solid Arms

27min
upper body,hidden gems,feel accomplished,blow off steam,pilates,low impact,Advanced
Thursday

Pilates Mat Sculpt

27min
Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,lindsay's favorites
Friday

Sweat Cardio Burst

13min
cardio,Intermediate,feel accomplished,blow off steam,get an energy boost,full body

Hip Mobility & Flexibility

18min
lower body,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum
Saturday

Sunday