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Arms and Ab Sculpt

26min
upper body, core, lindsay's favorites, Intermediate, feel accomplished, get a pep talk, blow off steam, pilates, arms

This abs and arms workout is a dynamic, floor-based session alternating between core-focused moves and arm-strengthening exercises for a total body burn. With minimal breaks and no equipment needed, you'll tone and strengthen while challenging your endurance in just one focused session.

Sculpt Marathon

Get ready to transform your body with our one-month sculpt workout program, designed to tone muscles, boost strength, and enhance overall fitness.

Week 1
Monday

Arms and Ab Sculpt

26min
upper body,core,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,blow off steam,pilates,arms
Tuesday

Boxing Cardio Sculpt

27min
pilates,cardio,Advanced,lindsay's favorites,full body,blow off steam,feel accomplished,get an energy boost,get a pep talk
Wednesday

2nd Trimester Lower Body Sculpt

25min
lower body,featured programs,postpartum,pregnancy,low impact,pilates,Beginner,booty,legs
Thursday

Pilates Sculpt 2

20min
Beginner,full body,pilates,low impact,postpartum,blow off steam,get an energy boost

Arm Sculpt Challenge 2

6min
upper body,pregnancy,low impact,postpartum,pilates,Beginner,hidden gems,blow off steam,feel accomplished,get an energy boost
Friday

Sculpting Bands

26min
lindsay's favorites,Beginner,feel accomplished,get a pep talk,full body,booty,lower body,pilates,bands,low impact,pregnancy,postpartum,Life Stages
Week 2
Monday

Resistance Sculpt

25min
featured programs,bands,pilates,low impact,postpartum,Life Stages,Intermediate,full body,blow off steam,feel accomplished,get a pep talk
Tuesday

Lower Body Tone and Sculpt

27min
lower body,hidden gems,get a pep talk,feel accomplished,legs,booty,low impact,pregnancy,postpartum,bands,pilates,Life Stages,Advanced
Wednesday

Sweat and Sculpt

28min
Advanced,pilates,cardio,full body,get an energy boost,feel accomplished
Thursday

Upper Body Sculpt 2

19min
upper body,back & shoulders,arms,Advanced,lindsay's favorites,pilates,low impact,feel accomplished

Total Core Sculpt

13min
core,lindsay's favorites,Advanced,feel accomplished,blow off steam,pilates,low impact
Friday

Floor Mat Sculpt

26min
featured programs,full body,Beginner,postpartum,pregnancy,low impact,pilates,Life Stages,blow off steam,feel accomplished,get a pep talk
Week 3
Monday

Tabata Sculpt

25min
Advanced,full body,HIIT,cardio,feel accomplished,get an energy boost,featured programs,blow off steam
Tuesday

Arm Tone & Sculpt

12min
upper body,Intermediate,arms,postpartum,pregnancy,low impact,Life Stages,pilates,featured programs,feel accomplished,get a pep talk

Shoulder Sculpt

11min
upper body
Wednesday

Chair Sculpt

27min
lindsay's favorites,Beginner,feel accomplished,get a pep talk,full body,lower body,barre,low impact,pregnancy,postpartum,Life Stages
Thursday

Inner/Outer Thigh Sculpt 2

13min
lower body,hidden gems,Beginner,pilates,low impact,postpartum,feel accomplished,blow off steam

Booty Sculpt 2

10min
booty,lindsay's favorites,Intermediate,pilates,feel accomplished,get an energy boost,get a pep talk
Friday

Sculpting Mat Session

26min
Week 4
Monday

Booty Sculpt

28min
booty
Tuesday

Low Impact Cardio Sculpt

25min
featured programs,postpartum,pregnancy,low impact,cardio,pilates,Intermediate,Life Stages,full body,blow off steam,feel accomplished,get an energy boost
Wednesday

Seated Upper Body Sculpt

25min
upper body,hidden gems,pilates,low impact,core,arms,get a pep talk,feel accomplished,Intermediate
Thursday

Full Body Resistance Sculpt

26min
lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,low impact,pilates,postpartum,full body
Friday

Core Sculpt

12min
core,featured programs,lindsay's favorites,Beginner,Life Stages,postpartum,low impact,pilates,get a pep talk

Tension Release Sculpt

11min
featured programs,lindsay's favorites,postpartum,pregnancy,low impact,pilates,Beginner,Life Stages,full body,blow off steam,feel accomplished,get a pep talk,chill out