close
The Movement Club
Log in
Sign Up

Start now

Arms and Ab Sculpt

26min
upper body, core

Sculpt Marathon

Get ready to transform your body with our one-month sculpt workout program, designed to tone muscles, boost strength, and enhance overall fitness.

Week 1
Monday

Arms and Ab Sculpt

26min
upper body,core
Tuesday

Boxing Cardio Sculpt

27min
pilates,cardio,Advanced,lindsay's favorites,full body,blow off steam,escape reality,feel accomplished,get an energy boost,wake up,get a pep talk,get focused,just tell me what to do,get a quick pump
Wednesday

2nd Trimester Lower Body Sculpt

25min
lower body,featured programs,postpartum,pregnancy,low impact,pilates,Beginner,booty,legs
Thursday

Pilates Sculpt 2

20min
Beginner,full body,pilates,low impact,postpartum,blow off steam,escape reality,get an energy boost,wake up,just tell me what to do

Arm Sculpt Challenge 2

6min
upper body,pregnancy,low impact,postpartum,pilates,Beginner,hidden gems,blow off steam,feel accomplished,get an energy boost,wake up,just tell me what to do,get a quick pump
Friday

Sculpting Bands

26min
Week 2
Monday

Resistance Sculpt

25min
featured programs,bands,pilates,low impact,postpartum,Life Stages,Intermediate,full body,blow off steam,escape reality,feel accomplished,get a pep talk,get focused
Tuesday

Lower Body Tone and Sculpt

27min
lower body
Wednesday

Sweat and Sculpt

28min
Advanced,pilates,cardio,full body,get an energy boost,escape reality,feel accomplished,wake up,just tell me what to do
Thursday

Upper Body Sculpt 2

19min
upper body,back & shoulders,arms,Advanced,lindsay's favorites,pilates,low impact,just tell me what to do,get focused,feel accomplished

Total Core Sculpt

13min
core
Friday

Floor Mat Sculpt

26min
featured programs,full body,Beginner,postpartum,pregnancy,low impact,pilates,Life Stages,blow off steam,escape reality,feel accomplished,wake up,get a pep talk
Week 3
Monday

Tabata Sculpt

25min
Advanced,full body,HIIT,cardio,feel accomplished,get an energy boost,featured programs,blow off steam,wake up
Tuesday

Arm Tone & Sculpt

12min
upper body,Intermediate,arms,postpartum,pregnancy,low impact,Life Stages,pilates,featured programs,escape reality,feel accomplished,wake up,get a pep talk,just tell me what to do,get focused

Shoulder Sculpt

11min
upper body
Wednesday

Chair Sculpt

27min
Thursday

Inner/Outer Thigh Sculpt 2

13min
lower body,hidden gems,Beginner,pilates,low impact,postpartum,feel accomplished,wake up,just tell me what to do,blow off steam,escape reality

Booty Sculpt 2

10min
booty,lindsay's favorites,Intermediate,pilates,feel accomplished,get an energy boost,get a pep talk,get focused
Friday

Sculpting Mat Session

26min
Week 4
Monday

Booty Sculpt

28min
booty
Tuesday

Low Impact Cardio Sculpt

25min
featured programs,postpartum,pregnancy,low impact,cardio,pilates,Intermediate,Life Stages,full body,blow off steam,escape reality,feel accomplished,get an energy boost,just tell me what to do,get a quick pump
Wednesday

Seated Upper Body Sculpt

25min
upper body,hidden gems,pilates,low impact,core,arms,just tell me what to do,get focused,get a pep talk,wake up,feel accomplished,escape reality,Intermediate
Thursday

Full Body Resistance Sculpt

26min
Friday

Core Sculpt

12min
core,featured programs,lindsay's favorites,Beginner,Life Stages,postpartum,low impact,pilates,escape reality,get ready for bed,get a pep talk,get focused

Tension Release Sculpt

11min
featured programs,lindsay's favorites,postpartum,pregnancy,low impact,pilates,Beginner,Life Stages,full body,blow off steam,escape reality,feel accomplished,get a pep talk,get focused,chill out