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Seated Speed Sculpt

14min
lower body, featured programs, Beginner, Life Stages, pilates, cardio, low impact, postpartum, legs, blow off steam, chill out, get a pep talk

.

Nourish & Flourish

Join us for 3 weeks of nourishing recipes and movement designed to fuel both your mind and body. Each week, we'll highlight a delicious recipe and offer workouts that challenge your body, while also including breathwork and stretching sessions to help your mind flourish.

Week 1
Smoothie of the Week!

My Favorite Post Workout Smoothie

NaNh NaNmin
Recipe of the Week!

Trader Joe's Mediterranean Bowls

NaNh NaNmin
Monday

Seated Speed Sculpt

14min
lower body,featured programs,Beginner,Life Stages,pilates,cardio,low impact,postpartum,legs,blow off steam,chill out,get a pep talk

Arm Tone

13min
upper body,lindsay's favorites,Intermediate,postpartum,low impact,Life Stages,pilates,arms,back & shoulders,blow off steam,feel accomplished,get a pep talk,pregnancy
Tuesday

Boxing Cardio 2

12min
cardio,HIIT,lindsay's favorites,Intermediate,full body,blow off steam,feel accomplished,get an energy boost

Postpartum Stretch & Breathwork

13min
featured programs,Life Stages,Beginner,postpartum,low impact,stretching,full body,chill out
Wednesday

Pilates Mat Sculpt

27min
Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,featured programs,lindsay's favorites
Thursday

Deep Core

12min
core,featured programs,Beginner,pilates,low impact,postpartum,Life Stages,blow off steam,feel accomplished

Restorative Full Body Stretch

19min
lindsay's favorites,hidden gems,Beginner,Life Stages,postpartum,pregnancy,low impact,stretching,full body,chill out
Friday

Cardio Burner

24min
featured programs,lindsay's favorites,Intermediate,postpartum,Life Stages,cardio,full body,feel accomplished,blow off steam,get an energy boost
Saturday

Go for a nice walk that is 20 minutes or longer.

Sunday

Week 2
Snack of the Week!

Chocolate Dipped Almond Butter Protein Bites

NaNh NaNmin
Recipe of the Week!

15 Minute Trader Joe's Crispy Honey Salmon Bowls

NaNh NaNmin
Monday

Self Love Sculpt

24min
lindsay's favorites,pilates,low impact,postpartum,Life Stages,full body,feel accomplished,get a pep talk,blow off steam,Intermediate

Tension Release

7min
lindsay's favorites,featured programs,stretching,low impact,pregnancy,postpartum,Life Stages,Beginner,full body,chill out
Tuesday

Upper Body Burn 2

22min
upper body,lindsay's favorites,Advanced,Life Stages,postpartum,pilates,arms,back & shoulders,blow off steam,get a pep talk

Plank Challenge

6min
core,upper body,lindsay's favorites,postpartum,low impact,pilates,Life Stages,Intermediate,get a pep talk,feel accomplished
Wednesday

Full Body Tabata 3

25min
lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost

Quick Stress Release

10min
hidden gems,Beginner,Life Stages,postpartum,pregnancy,low impact,stretching,full body,chill out
Thursday

Lower Body Tighten & Tone

26min
pilates,lower body,hidden gems,postpartum,low impact,legs,blow off steam,feel accomplished,get an energy boost,Advanced
Friday

Resistance Sculpt

25min
featured programs,bands,pilates,low impact,postpartum,Life Stages,Intermediate,full body,blow off steam,feel accomplished,get a pep talk

Postpartum Stretch & Breathwork

13min
featured programs,Life Stages,Beginner,postpartum,low impact,stretching,full body,chill out
Saturday

Go for a nice walk that is 20 minutes or longer.

Sunday

Week 3
Smoothie of the Week!

Tropical Smoothie Bowl

NaNh NaNmin
Recipe of the Week!

Instant Pot Shredded Chicken Tacos

NaNh NaNmin
Monday

Seated Upper Body Sculpt

25min
upper body,hidden gems,pilates,low impact,core,arms,get a pep talk,feel accomplished,Intermediate

Stress Relief

12min
Tuesday

Core Strength and Repair

24min
core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,feel accomplished
Wednesday

Full Body Dance Cardio

26min
dance

Postpartum Stretch & Breathwork

13min
featured programs,Life Stages,Beginner,postpartum,low impact,stretching,full body,chill out
Thursday

Booty Tone and Lift

25min
lower body

Deep Core

12min
core,featured programs,Beginner,pilates,low impact,postpartum,Life Stages,blow off steam,feel accomplished
Friday

Full Body Foam Roller Tone

24min
lindsay's favorites,Beginner,pilates,low impact,postpartum,full body,blow off steam,feel accomplished

Tension Release

7min
lindsay's favorites,featured programs,stretching,low impact,pregnancy,postpartum,Life Stages,Beginner,full body,chill out
Saturday

Go for a nice walk that is 20 minutes or longer.

Sunday