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Seated Speed Sculpt

14min
lower body, Beginner, pilates, cardio, low impact, postpartum, blow off steam, chill out, get a pep talk

A quick, seated sculpt designed to help you ease back into movement and reconnect with your strength postpartum. Work your arms, core, and upper body ... Show more

Nourish & Flourish

Join us for 3 weeks of nourishing recipes and movement designed to fuel both your mind and body. Each week, we'll highlight a delicious recipe and offer workouts that challenge your body, while also i... Show more

Week 1
Smoothie of the Week!
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My Favorite Post Workout Smoothie

NaNh NaNmin
Recipe of the Week!
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Trader Joe's Mediterranean Bowls

NaNh NaNmin
Monday
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Seated Speed Sculpt

14min
lower body,Beginner,pilates,cardio,low impact,postpartum,blow off steam,chill out,get a pep talk
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Arm Tone

13min
upper body,lindsay's favorites,Intermediate,postpartum,low impact,pilates,blow off steam,feel accomplished,get a pep talk,pregnancy
Tuesday
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Boxing Cardio 2

12min
cardio,HIIT,lindsay's favorites,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,quick favorites
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Postpartum Stretch & Breathwork

13min
Beginner,postpartum,low impact,stretching,full body,chill out,low impact favorites
Wednesday
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Pilates Mat Sculpt

27min
Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,lindsay's favorites,no equipment
Thursday
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Deep Core

12min
core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished
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Restorative Full Body Stretch

19min
lindsay's favorites,hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal
Friday
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Cardio Burner

24min
lindsay's favorites,Intermediate,postpartum,cardio,full body,feel accomplished,blow off steam,get an energy boost,bridal
Saturday
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Go for a nice walk that is 20 minutes or longer.

Sunday
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Week 2
Snack of the Week!
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Chocolate Dipped Almond Butter Protein Bites

NaNh NaNmin
Recipe of the Week!
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15 Minute Trader Joe's Crispy Honey Salmon Bowls

NaNh NaNmin
Monday
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Self Love Sculpt

24min
lindsay's favorites,pilates,low impact,postpartum,full body,feel accomplished,get a pep talk,blow off steam,Intermediate,bridal
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Tension Release

7min
lindsay's favorites,stretching,low impact,pregnancy,postpartum,Beginner,full body,chill out,pilates,bridal
Tuesday
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Upper Body Burn 2

22min
upper body,lindsay's favorites,Advanced,postpartum,pilates,blow off steam,get a pep talk,bridal
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Plank Challenge

6min
core,upper body,lindsay's favorites,postpartum,low impact,pilates,Intermediate,get a pep talk,feel accomplished,quick favorites
Wednesday
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Full Body Tabata 3

25min
lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost,no equipment
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Quick Stress Release

10min
hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,quick favorites,bridal
Thursday
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Lower Body Tighten & Tone

26min
pilates,lower body,hidden gems,postpartum,low impact,blow off steam,feel accomplished,get an energy boost,Advanced,bridal
Friday
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Resistance Sculpt

25min
bands,pilates,low impact,postpartum,Intermediate,full body,blow off steam,feel accomplished,get a pep talk
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Postpartum Stretch & Breathwork

13min
Beginner,postpartum,low impact,stretching,full body,chill out,low impact favorites
Saturday
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Go for a nice walk that is 20 minutes or longer.

Sunday
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Week 3
Smoothie of the Week!
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Tropical Smoothie Bowl

NaNh NaNmin
Recipe of the Week!
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Instant Pot Shredded Chicken Tacos

NaNh NaNmin
Monday
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Seated Upper Body Sculpt

25min
upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum
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Stress Relief

12min
Beginner,chill out,full body,stretching,low impact,pregnancy,postpartum,low impact favorites,bridal
Tuesday
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Core Strength and Repair

24min
core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,feel accomplished,no equipment
Wednesday
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Full Body Dance Cardio

26min
dance,hidden gems,Advanced,cardio,blow off steam,feel accomplished,get an energy boost,full body,bridal
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Postpartum Stretch & Breathwork

13min
Beginner,postpartum,low impact,stretching,full body,chill out,low impact favorites
Thursday
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Booty Tone and Lift

25min
lower body,pilates,booty,feel accomplished,lindsay's favorites,Advanced,blow off steam,postpartum,pregnancy,low impact,booty favorites,bridal
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Deep Core

12min
core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished
Friday
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Full Body Foam Roller Tone

24min
lindsay's favorites,Beginner,pilates,low impact,postpartum,full body,blow off steam,feel accomplished,foam roller,low impact favorites,bridal
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Tension Release

7min
lindsay's favorites,stretching,low impact,pregnancy,postpartum,Beginner,full body,chill out,pilates,bridal
Saturday
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Go for a nice walk that is 20 minutes or longer.

Sunday
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