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Seated Speed Sculpt

14min
lower body, Beginner, pilates, cardio, low impact, postpartum, blow off steam, chill out, get a pep talk

.

Nourish & Flourish

Join us for 3 weeks of nourishing recipes and movement designed to fuel both your mind and body. Each week, we'll highlight a delicious recipe and offer workouts that challenge your body, while also including breathwork and stretching sessions to help your mind flourish.

Week 1
Smoothie of the Week!

My Favorite Post Workout Smoothie

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Recipe of the Week!

Trader Joe's Mediterranean Bowls

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Monday

Seated Speed Sculpt

14min
lower body,Beginner,pilates,cardio,low impact,postpartum,blow off steam,chill out,get a pep talk

Arm Tone

13min
upper body,lindsay's favorites,Intermediate,postpartum,low impact,pilates,blow off steam,feel accomplished,get a pep talk,pregnancy
Tuesday

Boxing Cardio 2

12min
cardio,HIIT,lindsay's favorites,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,quick favorites

Postpartum Stretch & Breathwork

13min
Beginner,postpartum,low impact,stretching,full body,chill out
Wednesday

Pilates Mat Sculpt

27min
Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,lindsay's favorites
Thursday

Deep Core

12min
core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished

Restorative Full Body Stretch

19min
lindsay's favorites,hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out
Friday

Cardio Burner

24min
lindsay's favorites,Intermediate,postpartum,cardio,full body,feel accomplished,blow off steam,get an energy boost
Saturday

Go for a nice walk that is 20 minutes or longer.

Sunday

Week 2
Snack of the Week!

Chocolate Dipped Almond Butter Protein Bites

NaNh NaNmin
Recipe of the Week!

15 Minute Trader Joe's Crispy Honey Salmon Bowls

NaNh NaNmin
Monday

Self Love Sculpt

24min
lindsay's favorites,pilates,low impact,postpartum,full body,feel accomplished,get a pep talk,blow off steam,Intermediate

Tension Release

7min
lindsay's favorites,stretching,low impact,pregnancy,postpartum,Beginner,full body,chill out,pilates
Tuesday

Upper Body Burn 2

22min
upper body,lindsay's favorites,Advanced,postpartum,pilates,blow off steam,get a pep talk

Plank Challenge

6min
core,upper body,lindsay's favorites,postpartum,low impact,pilates,Intermediate,get a pep talk,feel accomplished,quick favorites
Wednesday

Full Body Tabata 3

25min
lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost

Quick Stress Release

10min
hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,quick favorites
Thursday

Lower Body Tighten & Tone

26min
pilates,lower body,hidden gems,postpartum,low impact,blow off steam,feel accomplished,get an energy boost,Advanced
Friday

Resistance Sculpt

25min
bands,pilates,low impact,postpartum,Intermediate,full body,blow off steam,feel accomplished,get a pep talk

Postpartum Stretch & Breathwork

13min
Beginner,postpartum,low impact,stretching,full body,chill out
Saturday

Go for a nice walk that is 20 minutes or longer.

Sunday

Week 3
Smoothie of the Week!

Tropical Smoothie Bowl

NaNh NaNmin
Recipe of the Week!

Instant Pot Shredded Chicken Tacos

NaNh NaNmin
Monday

Seated Upper Body Sculpt

25min
upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum

Stress Relief

12min
Beginner,chill out,full body,stretching,low impact,pregnancy,postpartum,low impact favorites
Tuesday

Core Strength and Repair

24min
core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,feel accomplished
Wednesday

Full Body Dance Cardio

26min
dance,hidden gems,Advanced,cardio,blow off steam,feel accomplished,get an energy boost,full body

Postpartum Stretch & Breathwork

13min
Beginner,postpartum,low impact,stretching,full body,chill out
Thursday

Booty Tone and Lift

25min
lower body,pilates,booty,feel accomplished,lindsay's favorites,Advanced,blow off steam,postpartum,pregnancy,low impact,booty favorites

Deep Core

12min
core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished
Friday

Full Body Foam Roller Tone

24min
lindsay's favorites,Beginner,pilates,low impact,postpartum,full body,blow off steam,feel accomplished,foam roller,low impact favorites

Tension Release

7min
lindsay's favorites,stretching,low impact,pregnancy,postpartum,Beginner,full body,chill out,pilates
Saturday

Go for a nice walk that is 20 minutes or longer.

Sunday