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Seated Speed Sculpt

14min
lower body, featured programs, Beginner, Life Stages, pilates, cardio, low impact, postpartum, legs, blow off steam, escape reality, chill out, get a pep talk

.

Nourish & Flourish

Join us for 3 weeks of nourishing recipes and movement designed to fuel both your mind and body. Each week, we'll highlight a delicious recipe and offer workouts that challenge your body, while also including breathwork and stretching sessions to help your mind flourish.

Weeks3
Classes26
Week 1
Smoothie of the Week!

My Favorite Post Workout Smoothie

NaNh NaNmin
Recipe of the Week!

Trader Joe's Mediterranean Bowls

NaNh NaNmin
Monday

Seated Speed Sculpt

14min
lower body,featured programs,Beginner,Life Stages,pilates,cardio,low impact,postpartum,legs,blow off steam,escape reality,chill out,get a pep talk

Arm Tone

13min
upper body,lindsay's favorites,Intermediate,postpartum,low impact,Life Stages,pilates,arms,back & shoulders,blow off steam,escape reality,feel accomplished,get a pep talk,get focused,pregnancy
Tuesday

Boxing Cardio 2

12min
cardio,HIIT,lindsay's favorites,Intermediate,full body,get a quick pump,blow off steam,feel accomplished,get an energy boost,just tell me what to do

Postpartum Stretch & Breathwork

13min
featured programs,Life Stages,Beginner,postpartum,low impact,stretching,full body,chill out,get ready for bed
Wednesday

Pilates Mat Sculpt

27min
Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,escape reality,feel accomplished,wake up,just tell me what to do,featured programs,lindsay's favorites
Thursday

Deep Core

12min
core,featured programs,Beginner,pilates,low impact,postpartum,Life Stages,escape reality,blow off steam,feel accomplished,get focused

Restorative Full Body Stretch

19min
lindsay's favorites,hidden gems,Beginner,Life Stages,postpartum,pregnancy,low impact,stretching,full body,chill out,escape reality,get ready for bed
Friday

Cardio Burner

24min
featured programs,lindsay's favorites,Intermediate,postpartum,Life Stages,cardio,full body,feel accomplished,blow off steam,get an energy boost,get a quick pump
Saturday

Go for a nice walk that is 20 minutes or longer.

Sunday

Week 2
Snack of the Week!

Chocolate Dipped Almond Butter Protein Bites

NaNh NaNmin
Recipe of the Week!

15 Minute Trader Joe's Crispy Honey Salmon Bowls

NaNh NaNmin
Monday

Self Love Sculpt

24min
lindsay's favorites,pilates,low impact,postpartum,Life Stages,full body,escape reality,feel accomplished,wake up,get a pep talk,get focused,blow off steam,Intermediate

Tension Release

7min
lindsay's favorites,featured programs,stretching,low impact,pregnancy,postpartum,Life Stages,Beginner,full body,chill out,get ready for bed,just tell me what to do
Tuesday

Upper Body Burn 2

22min
upper body,lindsay's favorites,Advanced,Life Stages,postpartum,pilates,arms,back & shoulders,blow off steam,escape reality,get a pep talk,get focused

Plank Challenge

6min
core,upper body,lindsay's favorites,postpartum,low impact,pilates,Life Stages,Intermediate,just tell me what to do,get a quick pump,get a pep talk,feel accomplished
Wednesday

Full Body Tabata 3

25min
lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost,wake up,get focused,just tell me what to do

Quick Stress Release

10min
hidden gems,Beginner,Life Stages,postpartum,pregnancy,low impact,stretching,full body,chill out,escape reality,get ready for bed
Thursday

Lower Body Tighten & Tone

26min
pilates,lower body,hidden gems,postpartum,low impact,legs,blow off steam,escape reality,feel accomplished,get an energy boost,wake up,get focused,Advanced
Friday

Resistance Sculpt

25min
featured programs,bands,pilates,low impact,postpartum,Life Stages,Intermediate,full body,blow off steam,escape reality,feel accomplished,get a pep talk,get focused

Postpartum Stretch & Breathwork

13min
featured programs,Life Stages,Beginner,postpartum,low impact,stretching,full body,chill out,get ready for bed
Saturday

Go for a nice walk that is 20 minutes or longer.

Sunday

Week 3
Smoothie of the Week!

Tropical Smoothie Bowl

NaNh NaNmin
Recipe of the Week!

Instant Pot Shredded Chicken Tacos

NaNh NaNmin
Monday

Seated Upper Body Sculpt

25min
upper body,hidden gems,pilates,low impact,core,arms,just tell me what to do,get focused,get a pep talk,wake up,feel accomplished,escape reality,Intermediate

Stress Relief

12min
Tuesday

Core Strength and Repair

24min
core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,escape reality,get focused,feel accomplished
Wednesday

Full Body Dance Cardio

26min
dance

Postpartum Stretch & Breathwork

13min
featured programs,Life Stages,Beginner,postpartum,low impact,stretching,full body,chill out,get ready for bed
Thursday

Booty Tone and Lift

25min
lower body

Deep Core

12min
core,featured programs,Beginner,pilates,low impact,postpartum,Life Stages,escape reality,blow off steam,feel accomplished,get focused
Friday

Full Body Foam Roller Tone

24min
lindsay's favorites,Beginner,pilates,low impact,postpartum,full body,blow off steam,escape reality,feel accomplished,wake up,just tell me what to do

Tension Release

7min
lindsay's favorites,featured programs,stretching,low impact,pregnancy,postpartum,Life Stages,Beginner,full body,chill out,get ready for bed,just tell me what to do
Saturday

Go for a nice walk that is 20 minutes or longer.

Sunday