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Fresh Start Workbook

This isn't your typical January challenge. You won't find extreme plans or "all or nothing" approaches here. Instead, we're focusing on small, consist... Show more

Fresh Start

This isn't your typical January challenge. You won't find extreme plans or "all or nothing" approaches here. Instead, we're focusing on small, consistent actions that add up to lasting change. We've d... Show more

Fresh Start Workbook
Workbook
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Fresh Start Workbook

0min
Fresh Start Week 1
Monday
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Seated Upper Body Sculpt

25min
upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum
Tuesday
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Self Love Sculpt

24min
lindsay's favorites,pilates,low impact,postpartum,full body,feel accomplished,get a pep talk,blow off steam,Intermediate,bridal
Wednesday
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Stretch & Release

27min
lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body
Thursday
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Weighted Booty Lift

11min
lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner,weights,booty favorites
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Core & Pelvic Floor Strength

13min
lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out,bridal
Friday
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Soft Cardio

26min
lindsay's favorites,Beginner,full body,cardio,postpartum,get an energy boost,feel accomplished,low impact
Saturday
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Full Body Dancers Stretch

21min
lindsay's favorites,postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,dance
Sunday
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Go for a nice walk that is 20 minutes or more.

Fresh Start Week 2
Monday
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Weighted Pilates Full Body Flow

26min
weights,Intermediate,full body,blow off steam,feel accomplished,get a pep talk,pilates,low impact
Tuesday
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Lower Body & Core Sculpt

28min
low impact,Advanced,weights,lower body,core,blow off steam,feel accomplished,get an energy boost
Wednesday
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Restorative Full Body Stretch

19min
lindsay's favorites,hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal
Thursday
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Quick Cardio Tabata

15min
lindsay's favorites,Intermediate,HIIT,cardio,full body,get an energy boost,feel accomplished,blow off steam
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11 Min Full Body Resistance Sculpt

11min
lindsay's favorites,Intermediate,pilates,low impact,bands,full body,blow off steam,feel accomplished
Friday
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Upper Body & Core Sculpt

21min
Advanced,weights,feel accomplished,get a pep talk,upper body,core,low impact,pilates
Saturday
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Yoga Ball Stretch & Deep Core

15min
Beginner,full body,chill out,stretching,low impact,postpartum,core,yoga ball
Sunday
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Go for a nice walk that is 20 minutes or more.