Final Stretch
15min
lindsay's favorites, stretching, Beginner, low impact, pregnancy, postpartum, full body, chill out
Take a few moments to slow down, breathe deeply, and give your body the care it deserves with this gentle prenatal stretch. Designed to ease tension, improve mobility, and create space through the hips, back, shoulders, and chest, this calming session helps you feel more comfortable and connected to your changing body.
The Pregnancy Weights Program- Final Push
You're almost there! Relax and prepare for baby with soothing weighted movement each week for the final stretch of your pregnancy. Comprises weeks 27-40.
Monday
15min
Tuesday
Go for a nice walk that is 20 minutes or more.
Wednesday
10min
Thursday
11min
Friday
Go for a nice walk that is 20 minutes or more.
Saturday
Go for a nice walk that is 20 minutes or more.
Sunday
Monday
Tuesday
Go for a nice walk that is 20 minutes or more.
Wednesday
Thursday
Go for a nice walk that is 20 minutes or more.
Friday
15min
Saturday
Go for a nice walk that is 20 minutes or more.
Sunday
Monday
Tuesday
Go for a nice walk that is 20 minutes or more.
Wednesday
Thursday
Go for a nice walk that is 20 minutes or more.
Friday
15min
Saturday
Go for a nice walk that is 20 minutes or more.
Sunday
Monday
15min
Tuesday
Go for a nice walk that is 20 minutes or more.
Wednesday
Thursday
Go for a nice walk that is 20 minutes or more.
Friday
Saturday
Go for a nice walk that is 20 minutes or more.
Sunday