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Final Stretch

15min

lindsay's favorites, stretching, Beginner, low impact, pregnancy, postpartum, full body, chill out

Take a few moments to slow down, breathe deeply, and give your body the care it deserves with this gentle prenatal stretch. Designed to ease tension, ... Show more

The Pregnancy Weights Program- Final Push

You're almost there! Relax and prepare for baby with soothing weighted movement each week for the final stretch of your pregnancy. Comprises weeks 27-40.

Monday

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Tuesday

Go for a nice walk that is 20 minutes or more.

Wednesday

Dumbbell Arms

10min

lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy

Thursday

13 Min Seated Full Body Strength

13min

weights,pregnancy,low impact,full body,feel accomplished,Beginner

11 Min Ab Strength

11min

core,pregnancy,weights,pilates,Beginner,hidden gems,feel accomplished

Friday

Go for a nice walk that is 20 minutes or more.

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Tuesday

Go for a nice walk that is 20 minutes or more.

Wednesday

Dumbbell Arms

10min

lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy

Thursday

13 Min Seated Full Body Strength

13min

weights,pregnancy,low impact,full body,feel accomplished,Beginner

11 Min Ab Strength

11min

core,pregnancy,weights,pilates,Beginner,hidden gems,feel accomplished

Friday

Go for a nice walk that is 20 minutes or more.

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

Seated Prenatal Core

7min

core,postpartum,pregnancy,low impact,pilates,Beginner,blow off steam,feel accomplished,low impact favorites

Tuesday

Go for a nice walk that is 20 minutes or more.

Wednesday

12 Min Booty Strength Builder

12min

booty,pregnancy,weights,booty favorites,Beginner,get a pep talk

Thursday

Go for a nice walk that is 20 minutes or more.

Friday

NEW!! 11 Min Full Body Tone

11min

weights,full body,Beginner,pregnancy

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

Seated Prenatal Core

7min

core,postpartum,pregnancy,low impact,pilates,Beginner,blow off steam,feel accomplished,low impact favorites

Tuesday

Go for a nice walk that is 20 minutes or more.

Wednesday

12 Min Booty Strength Builder

12min

booty,pregnancy,weights,booty favorites,Beginner,get a pep talk

Thursday

Go for a nice walk that is 20 minutes or more.

Friday

NEW!! 11 Min Full Body Tone

11min

weights,full body,Beginner,pregnancy

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

27 Min Full Body Pilates Strength

27min

full body,weights,lindsay's favorites,Intermediate,pregnancy

Tuesday

Go for a nice walk that is 20 minutes or more.

Wednesday

Seated Upper Body Sculpt

25min

upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum

Thursday

Go for a nice walk that is 20 minutes or more.

Friday

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

27 Min Full Body Pilates Strength

27min

full body,weights,lindsay's favorites,Intermediate,pregnancy

Tuesday

Go for a nice walk that is 20 minutes or more.

Wednesday

Seated Upper Body Sculpt

25min

upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum

Thursday

Go for a nice walk that is 20 minutes or more.

Friday

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Tuesday

Go for a nice walk that is 20 minutes or more.

Wednesday

10 Min Weighted Standing Pilates Burn

10min

low impact,Beginner,full body,quick favorites,bands,weights,feel accomplished

Thursday

Go for a nice walk that is 20 minutes or more.

Friday

6 Min Pilates Arm Challenge

6min

weights,low impact,Intermediate,blow off steam,feel accomplished,get a pep talk,upper body,pilates

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Tuesday

Go for a nice walk that is 20 minutes or more.

Wednesday

10 Min Weighted Standing Pilates Burn

10min

low impact,Beginner,full body,quick favorites,bands,weights,feel accomplished

Thursday

Go for a nice walk that is 20 minutes or more.

Friday

6 Min Pilates Arm Challenge

6min

weights,low impact,Intermediate,blow off steam,feel accomplished,get a pep talk,upper body,pilates

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday