Quick Arm Tone
13min
pilates, upper body, bands, hidden gems, Beginner, low impact, pregnancy, postpartum, feel accomplished, get a pep talk, quick favorites
A quick banded arm workout designed to tone and strengthen your arms using a medium resistance band. Follow along for an effective routine featuring shoulder rolls, elbow openers, tricep push-backs, and more!
Fit in 15
Fit in 15 is a one-month program built around one simple idea: 15 minutes is enough. Every workout in this program is 15 minutes or less, designed for the days when summer is calling, your schedule is packed, and a long workout just isn't happening. This isn't about settling for less. It's about showing up anyway, and knowing that showing up is what actually makes the difference. Optional: Resistance Band.
Monday
13min
Tuesday
12min
Wednesday
16min
Thursday
11min
Friday
13min
Saturday
Go for a nice walk that is 20 minutes or more.
Sunday
Monday
14min
Tuesday
Wednesday
Thursday
13min
Friday
Saturday
Go for a nice walk that is 20 minutes or more.
Sunday
Monday
13min
Tuesday
Wednesday
Thursday
14min
Friday
13min
Saturday
Go for a nice walk that is 20 minutes or more.
Sunday
Monday
11min
Tuesday
11min
Wednesday
10min
Thursday
15min
Friday
13min
Saturday
Go for a nice walk that is 20 minutes or more.
Sunday