Quick Arm Tone
13min
pilates, upper body, bands, hidden gems, Beginner, low impact, pregnancy, postpartum, feel accomplished, get a pep talk, quick favorites
A quick banded arm workout designed to tone and strengthen your arms using a medium resistance band. Follow along for an effective routine featuring s... Show more
Fit in 15
Fit in 15 is a one-month program built around one simple idea: 15 minutes is enough. Every workout in this program is 15 minutes or less, designed for the days when summer is calling, your schedule is... Show more
Monday
13min
Tuesday
12min
Wednesday
16min
Thursday
11min
Friday
13min
Saturday
Go for a nice walk that is 20 minutes or more.
Sunday
Monday
14min
Tuesday
Wednesday
Thursday
13min
Friday
Saturday
Go for a nice walk that is 20 minutes or more.
Sunday
Monday
13min
Tuesday
Wednesday
Thursday
14min
Friday
13min
Saturday
Go for a nice walk that is 20 minutes or more.
Sunday
Monday
11min
Tuesday
11min
Wednesday
10min
Thursday
15min
Friday
13min
Saturday
Go for a nice walk that is 20 minutes or more.
Sunday