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Full Body Tabata 3

25min
lindsay's favorites, Advanced, cardio, HIIT, full body, blow off steam, feel accomplished, get an energy boost, no equipment

This full-body Tabata workout alternates 20 seconds of intense exercise with 10 seconds of rest. It targets your legs, arms, core, and glutes for a qu... Show more

Fit & Fierce

Get ready to feel powerful, energized, and unstoppable with this 2 week cardio + HIIT program led by Lindsay! Every workout is under 30 minutes and designed to challenge you, get your heart pumping, a... Show more

Week 1
Monday
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Full Body Tabata 3

25min
lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost,no equipment
Tuesday
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Quick Lower Body Tone & Sweat

15min
lower body,cardio,weights,Intermediate,get an energy boost,feel accomplished,blow off steam
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Boxing Cardio 2

12min
cardio,HIIT,lindsay's favorites,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,quick favorites
Wednesday
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Jenna X TMC Dance Cardio

8min
dance,cardio,get an energy boost,get a pep talk,feel accomplished,full body,quick favorites,Intermediate,no equipment
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Quick Weighted Cardio Burst

11min
Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio
Thursday
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Upper Body Sculpt & Sweat

28min
Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio
Friday
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Cardio Circuit

27min
lindsay's favorites,Advanced,cardio,feel accomplished,get an energy boost,full body
Saturday
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11 Minute Strength & Sweat

11min
Intermediate,weights,full body,feel accomplished,quick favorites
Sunday
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Week 2
Monday
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Resistance Strength & Sweat

26min
cardio,bands,the everything band,Advanced,blow off steam,get an energy boost,full body
Tuesday
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Tabata Lower Body Sculpt

26min
cardio,HIIT,Advanced,no equipment,feel accomplished,get an energy boost,lower body,core
Wednesday
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Dance Cardio 4

24min
dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio
Thursday
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Cardio Abs 2

28min
core,Beginner,cardio,pregnancy,no equipment
Friday
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Pilates Sweat & Sculpt

26min
pilates,low impact,pregnancy,postpartum,full body,blow off steam,feel accomplished,cardio,lindsay's favorites,Advanced,bridal
Saturday
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NEW!! 9 Min Cardio Burst

9min
no equipment,full body,cardio,HIIT,Beginner,feel accomplished,blow off steam
Sunday
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