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The Pregnancy Weights Program- 1st Trimester
Intro
The Pregnancy Weights Program Intro
1min
Monday
Pilates Ball Core
25min
core,
Intermediate,
weights,
yoga ball,
pilates,
feel accomplished,
get a pep talk,
low impact
Tuesday
Full Body Pilates Weighted Sculpt
28min
Advanced,
weights,
get an energy boost,
feel accomplished,
blow off steam,
full body,
pilates
Wednesday
Prenatal Energy Boost
23min
Beginner,
full body,
postpartum,
pregnancy,
low impact,
cardio,
blow off steam,
feel accomplished,
get an energy boost,
low impact favorites
Thursday
Full Body Weighted Resistance Burn
29min
weights,
low impact,
bands,
Intermediate,
feel accomplished,
get a pep talk,
full body,
lindsay's favorites,
low impact favorites
Friday
Core & Pelvic Floor Strength
13min
lower body,
pregnancy,
low impact,
postpartum,
Beginner,
core,
quick favorites,
low impact favorites,
chill out,
bridal
The Pregnancy Weights Program- 2nd Trimester
Monday
Prenatal Full Body Conditioning
25min
cardio,
low impact,
pregnancy,
postpartum,
Beginner,
full body,
blow off steam,
get an energy boost
Tuesday
11 Min Weighted Core
11min
weights,
core,
pregnancy,
low impact,
Beginner,
get a pep talk
11 Min Booty Strength
11min
Beginner,
low impact,
pregnancy,
booty,
lower body,
weights,
feel accomplished
Wednesday
Seated Prenatal Core
7min
core,
postpartum,
pregnancy,
low impact,
pilates,
Beginner,
blow off steam,
feel accomplished,
low impact favorites
2nd Trimester Prenatal Stretch
14min
Beginner,
full body,
chill out,
low impact favorites,
stretching,
low impact,
pregnancy
Thursday
22 Min Lower Body & Core Sculpt
22min
weights,
pregnancy,
full body,
pilates,
Beginner
The Pregnancy Weights Program- 3rd Trimester
Monday
Soft Energy Boost
23min
lindsay's favorites,
Beginner,
cardio,
low impact,
full body,
get a pep talk,
get an energy boost
Tuesday
13 Min Arm Sculpt w/ Weights
13min
low impact,
weights,
feel accomplished,
upper body,
quick favorites
11 Min Ab Strength
11min
core,
pregnancy,
weights,
pilates,
Beginner,
hidden gems,
feel accomplished
Wednesday
Go for a nice walk that is 20 minutes or more.
Thursday
Full Body Weighted Resistance Sculpt
27min
lindsay's favorites,
Advanced,
blow off steam,
feel accomplished,
get an energy boost,
full body,
weights,
low impact,
bands,
pilates,
low impact favorites
Friday
Lower Body Burnout
11min
Beginner,
lower body,
weights,
feel accomplished,
blow off steam,
bands
The Pregnancy Weights Program- Final Push
Monday
Final Stretch
15min
lindsay's favorites,
stretching,
Beginner,
low impact,
pregnancy,
postpartum,
full body,
chill out
Tuesday
Go for a nice walk that is 20 minutes or more.
Wednesday
Dumbbell Arms
10min
lindsay's favorites,
Beginner,
blow off steam,
feel accomplished,
upper body,
weights,
low impact,
postpartum,
pregnancy
Thursday
13 Min Seated Full Body Strength
13min
weights,
pregnancy,
low impact,
full body,
feel accomplished,
Beginner
11 Min Ab Strength
11min
core,
pregnancy,
weights,
pilates,
Beginner,
hidden gems,
feel accomplished
Friday
Go for a nice walk that is 20 minutes or more.
