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The Pregnancy Weights Program Intro

1min

Stay strong, confident, and connected to your body throughout pregnancy with this thoughtfully designed strength program. Featuring pregnancy safe wei... Show more

The Pregnancy Weights Program- 1st Trimester

Embrace motherhood with weighted movements to guide you along your first trimester of pregnancy. This program goes from weeks 4-12. Start based on what week you are in your pregnancy.

Intro

The Pregnancy Weights Program Intro

1min

Intro

The Pregnancy Weights Program Intro

1min

Monday

Pilates Ball Core

25min

core,Intermediate,weights,yoga ball,pilates,feel accomplished,get a pep talk,low impact

Tuesday

Full Body Pilates Weighted Sculpt

28min

Advanced,weights,get an energy boost,feel accomplished,blow off steam,full body,pilates

Wednesday

Prenatal Energy Boost

23min

Beginner,full body,postpartum,pregnancy,low impact,cardio,blow off steam,feel accomplished,get an energy boost,low impact favorites

Thursday

Full Body Weighted Resistance Burn

29min

weights,low impact,bands,Intermediate,feel accomplished,get a pep talk,full body,lindsay's favorites,low impact favorites

Friday

Core & Pelvic Floor Strength

13min

lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out,bridal

Seated Prenatal Stretch

13min

postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

Pilates Ball Core

25min

core,Intermediate,weights,yoga ball,pilates,feel accomplished,get a pep talk,low impact

Tuesday

Full Body Pilates Weighted Sculpt

28min

Advanced,weights,get an energy boost,feel accomplished,blow off steam,full body,pilates

Wednesday

Prenatal Energy Boost

23min

Beginner,full body,postpartum,pregnancy,low impact,cardio,blow off steam,feel accomplished,get an energy boost,low impact favorites

Thursday

Full Body Weighted Resistance Burn

29min

weights,low impact,bands,Intermediate,feel accomplished,get a pep talk,full body,lindsay's favorites,low impact favorites

Friday

Core & Pelvic Floor Strength

13min

lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out,bridal

Seated Prenatal Stretch

13min

postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

7 Min Weighted Cardio

7min

Intermediate,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio

Active Core

10min

core,Beginner,feel accomplished,lindsay's favorites,low impact

Tuesday

9 Min Light Weight Arm Burn

9min

Intermediate,low impact,weights,upper body,blow off steam,feel accomplished,pilates

Energy Blast

11min

lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,full body,HIIT,cardio,pregnancy,postpartum

Wednesday

Full Body Weighted Sculpt

27min

Advanced,weights,full body,feel accomplished

Thursday

21 Min Weighted Upper Body Builder

21min

weights,low impact,Intermediate,upper body,feel accomplished,get a pep talk

Seated Prenatal Stretch

13min

postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites

Friday

Hip Mobility & Flexibility

18min

lower body,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum

Weighted Core & Booty

14min

Intermediate,bands,weights,booty,core,feel accomplished,get a pep talk,lindsay's favorites,booty favorites

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

7 Min Weighted Cardio

7min

Intermediate,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio

Active Core

10min

core,Beginner,feel accomplished,lindsay's favorites,low impact

Tuesday

9 Min Light Weight Arm Burn

9min

Intermediate,low impact,weights,upper body,blow off steam,feel accomplished,pilates

Energy Blast

11min

lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,full body,HIIT,cardio,pregnancy,postpartum

Wednesday

Full Body Weighted Sculpt

27min

Advanced,weights,full body,feel accomplished

Thursday

21 Min Weighted Upper Body Builder

21min

weights,low impact,Intermediate,upper body,feel accomplished,get a pep talk

Seated Prenatal Stretch

13min

postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites

Friday

Hip Mobility & Flexibility

18min

lower body,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum

Weighted Core & Booty

14min

Intermediate,bands,weights,booty,core,feel accomplished,get a pep talk,lindsay's favorites,booty favorites

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday