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Soft Energy Boost

23min

lindsay's favorites, Beginner, cardio, low impact, full body, get a pep talk, get an energy boost

Need a gentle pick me up? This low impact workout is designed to increase circulation, wake up your muscles, and boost your energy without leaving you feeling depleted. Through mindful movement, light strength work, and full body mobility, you'll leave feeling refreshed, recharged, and ready to take on the rest of your day.

The Pregnancy Weights Program- 3rd Trimester

Continue embracing weighted movement during pregnancy with these movements that cater to each week of your third trimester. This plan goes from weeks 27-36. Start at whatever week you are in your pregnancy.

Monday

Soft Energy Boost

23min

lindsay's favorites,Beginner,cardio,low impact,full body,get a pep talk,get an energy boost

Tuesday

13 Min Arm Sculpt w/ Weights

13min

low impact,weights,feel accomplished,upper body,quick favorites

11 Min Ab Strength

11min

core,pregnancy,weights,pilates,Beginner,hidden gems,feel accomplished

Wednesday

Go for a nice walk that is 20 minutes or more.

Thursday

Full Body Weighted Resistance Sculpt

27min

lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,weights,low impact,bands,pilates,low impact favorites

Friday

Lower Body Burnout

11min

Beginner,lower body,weights,feel accomplished,blow off steam,bands

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

Soft Energy Boost

23min

lindsay's favorites,Beginner,cardio,low impact,full body,get a pep talk,get an energy boost

Tuesday

13 Min Arm Sculpt w/ Weights

13min

low impact,weights,feel accomplished,upper body,quick favorites

11 Min Ab Strength

11min

core,pregnancy,weights,pilates,Beginner,hidden gems,feel accomplished

Wednesday

Go for a nice walk that is 20 minutes or more.

Thursday

Full Body Weighted Resistance Sculpt

27min

lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,weights,low impact,bands,pilates,low impact favorites

Friday

Lower Body Burnout

11min

Beginner,lower body,weights,feel accomplished,blow off steam,bands

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

Seated Upper Body Sculpt

25min

upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum

Tuesday

Go for a nice walk that is 20 minutes or more.

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Wednesday

28 Min Booty & Arms Strength Builder

28min

weights,booty,full body,upper body,Intermediate,feel accomplished

Thursday

Go for a nice walk that is 20 minutes or more.

Friday

29 Min Full Body Strength

29min

weights,Intermediate,lindsay's favorites,full body,pregnancy

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

Seated Upper Body Sculpt

25min

upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum

Tuesday

Go for a nice walk that is 20 minutes or more.

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Wednesday

28 Min Booty & Arms Strength Builder

28min

weights,booty,full body,upper body,Intermediate,feel accomplished

Thursday

Go for a nice walk that is 20 minutes or more.

Friday

29 Min Full Body Strength

29min

weights,Intermediate,lindsay's favorites,full body,pregnancy

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

15 Min Weighted Pilates

15min

pilates,weights,low impact,Beginner,full body,feel accomplished,pregnancy

7 Min Weighted Cardio

7min

Intermediate,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio

Tuesday

Go for a nice walk that is 20 minutes or more.

Wednesday

28 Min Full Body Strength Builder

28min

full body,low impact,weights,Intermediate,feel accomplished

Thursday

10 Min Weighted Standing Pilates Burn

10min

low impact,Beginner,full body,quick favorites,bands,weights,feel accomplished

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Friday

Inner Thigh Sculpt with Arm Finisher

25min

full body,lower body,upper body,weights,Advanced,feel accomplished,pilates

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

15 Min Weighted Pilates

15min

pilates,weights,low impact,Beginner,full body,feel accomplished,pregnancy

7 Min Weighted Cardio

7min

Intermediate,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio

Tuesday

Go for a nice walk that is 20 minutes or more.

Wednesday

28 Min Full Body Strength Builder

28min

full body,low impact,weights,Intermediate,feel accomplished

Thursday

10 Min Weighted Standing Pilates Burn

10min

low impact,Beginner,full body,quick favorites,bands,weights,feel accomplished

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Friday

Inner Thigh Sculpt with Arm Finisher

25min

full body,lower body,upper body,weights,Advanced,feel accomplished,pilates

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

12 Min Quick Arm Sculpt

12min

weights,low impact,pilates,upper body,quick favorites,Beginner,feel accomplished,get a pep talk

11 Min Ab Strength

11min

core,pregnancy,weights,pilates,Beginner,hidden gems,feel accomplished

Tuesday

Soft Energy Boost

23min

lindsay's favorites,Beginner,cardio,low impact,full body,get a pep talk,get an energy boost

Wednesday

Go for a nice walk that is 20 minutes or more.

Thursday

26 Min Arms & Booty Burn

26min

booty,upper body,full body,pregnancy,feel accomplished,weights,pilates,Intermediate

Friday

Go for a nice walk that is 20 minutes or more.

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

12 Min Quick Arm Sculpt

12min

weights,low impact,pilates,upper body,quick favorites,Beginner,feel accomplished,get a pep talk

11 Min Ab Strength

11min

core,pregnancy,weights,pilates,Beginner,hidden gems,feel accomplished

Tuesday

Soft Energy Boost

23min

lindsay's favorites,Beginner,cardio,low impact,full body,get a pep talk,get an energy boost

Wednesday

Go for a nice walk that is 20 minutes or more.

Thursday

26 Min Arms & Booty Burn

26min

booty,upper body,full body,pregnancy,feel accomplished,weights,pilates,Intermediate

Friday

Go for a nice walk that is 20 minutes or more.

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

11 Min Full Body Tone

11min

weights,full body,Beginner,pregnancy

Tuesday

Go for a nice walk that is 20 minutes or more.

Wednesday

Seated Upper Body Sculpt

25min

upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum

Thursday

12 Min Booty Strength Builder

12min

booty,pregnancy,weights,booty favorites,Beginner,get a pep talk

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Friday

Lower Body & Core Sculpt

28min

low impact,Advanced,weights,lower body,core,blow off steam,feel accomplished,get an energy boost

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

11 Min Full Body Tone

11min

weights,full body,Beginner,pregnancy

Tuesday

Go for a nice walk that is 20 minutes or more.

Wednesday

Seated Upper Body Sculpt

25min

upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum

Thursday

12 Min Booty Strength Builder

12min

booty,pregnancy,weights,booty favorites,Beginner,get a pep talk

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Friday

Lower Body & Core Sculpt

28min

low impact,Advanced,weights,lower body,core,blow off steam,feel accomplished,get an energy boost

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday