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2nd Trimester Intro

4min

*All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that her preg... Show more

Pregnancy Program- 2nd Trimester

Continue embracing movement during pregnancy with these movements that cater to each week of your second trimester. This plan goes from weeks 13-26. Start at whatever week you are in your pregnancy.

2nd Trimester Intro

Intro

2nd Trimester Intro

4min

2nd Trimester Intro

Intro

2nd Trimester Intro

4min

Monday

Prenatal Upper Body Sculpt

28min

upper body,Beginner,postpartum,pregnancy,low impact,pilates,feel accomplished,bands

Tuesday

Barre Sculpt & Tone

25min

Intermediate,postpartum,pregnancy,low impact,barre,full body,blow off steam,feel accomplished

Wednesday

Booty Lift 2

13min

booty,postpartum,pregnancy,low impact,Intermediate,blow off steam,feel accomplished,lower body,bridal,bands

2nd Trimester Prenatal Stretch

14min

Beginner,full body,chill out,low impact favorites,stretching,low impact,pregnancy

Thursday

Boxing Cardio

13min

Intermediate,full body,lindsay's favorites,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk

Seated Prenatal Core

7min

core,postpartum,pregnancy,low impact,pilates,Beginner,blow off steam,feel accomplished,low impact favorites

Friday

Arms and Abs 1

13min

upper body,core,hidden gems,Intermediate,pilates,blow off steam,feel accomplished,get a pep talk

Saturday

Sunday

Monday

Prenatal Upper Body Sculpt

28min

upper body,Beginner,postpartum,pregnancy,low impact,pilates,feel accomplished,bands

Tuesday

Barre Sculpt & Tone

25min

Intermediate,postpartum,pregnancy,low impact,barre,full body,blow off steam,feel accomplished

Wednesday

Booty Lift 2

13min

booty,postpartum,pregnancy,low impact,Intermediate,blow off steam,feel accomplished,lower body,bridal,bands

2nd Trimester Prenatal Stretch

14min

Beginner,full body,chill out,low impact favorites,stretching,low impact,pregnancy

Thursday

Boxing Cardio

13min

Intermediate,full body,lindsay's favorites,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk

Seated Prenatal Core

7min

core,postpartum,pregnancy,low impact,pilates,Beginner,blow off steam,feel accomplished,low impact favorites

Friday

Arms and Abs 1

13min

upper body,core,hidden gems,Intermediate,pilates,blow off steam,feel accomplished,get a pep talk

Saturday

Sunday

Monday

Full Body HIIT

26min

lindsay's favorites,Advanced,HIIT,dance,cardio,full body,blow off steam,get an energy boost,bridal

Tuesday

Arm Tone & Sculpt

12min

upper body,Intermediate,postpartum,pregnancy,low impact,pilates,feel accomplished,get a pep talk

Standing Abs

12min

core,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,postpartum,pregnancy,low impact

Wednesday

2nd Trimester Prenatal Stretch

14min

Beginner,full body,chill out,low impact favorites,stretching,low impact,pregnancy

Walk

0min

Thursday

Mat Sculpt

23min

hidden gems,Beginner,postpartum,low impact,pregnancy,pilates,full body,get a pep talk

Friday

Core & Pelvic Floor Strength

13min

lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out,bridal

Hip Mobility & Flexibility

18min

lower body,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum

Saturday

Sunday

Monday

Full Body HIIT

26min

lindsay's favorites,Advanced,HIIT,dance,cardio,full body,blow off steam,get an energy boost,bridal

Tuesday

Arm Tone & Sculpt

12min

upper body,Intermediate,postpartum,pregnancy,low impact,pilates,feel accomplished,get a pep talk

Standing Abs

12min

core,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,postpartum,pregnancy,low impact

Wednesday

2nd Trimester Prenatal Stretch

14min

Beginner,full body,chill out,low impact favorites,stretching,low impact,pregnancy

Walk

0min

Thursday

Mat Sculpt

23min

hidden gems,Beginner,postpartum,low impact,pregnancy,pilates,full body,get a pep talk

Friday

Core & Pelvic Floor Strength

13min

lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out,bridal

Hip Mobility & Flexibility

18min

lower body,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum

Saturday

Sunday