Pregnancy Program- 2nd Trimester

Continue embracing movement during pregnancy with these movements that cater to each week of your second trimester. This plan goes from weeks 13-26. Start at whatever week you are in your pregnancy.

2nd Trimester Intro

Intro

2nd Trimester Intro

4min

Week 13

Monday

Prenatal Full Body Conditioning

25min

get sweaty,total body

Tuesday

Standing Abs 3

13min

core,easy going

Wednesday

Seated Prenatal Core

7min

slow down,core

2nd Trimester Prenatal Stretch

14min

easy going,total body

Thursday

2nd Trimester Lower Body Sculpt

25min

get sweaty,lower body

Friday

Tension Release Sculpt

11min

get sweaty,total body

Saturday

Sunday

Week 14

Monday

Legs and Booty Sweat

27min

lower body,get sweaty

Tuesday

Oblique Challenge

6min

slow down,core

Wednesday

Slow and Steady Burn

26min

get sweaty,total body

Thursday

2nd Trimester Prenatal Stretch

14min

easy going,total body

Walk

0min

Friday

Full Body Burner

26min

total body,get sweaty

Saturday

Sunday

Week 15

Monday

Prenatal Upper Body Sculpt

28min

get sweaty,upper body

Tuesday

Barre Sculpt & Tone

25min

get sweaty,total body

Wednesday

Booty Lift 2

13min

easy going,booty

2nd Trimester Prenatal Stretch

14min

easy going,total body

Thursday

Boxing Cardio

13min

easy going,total body

Seated Prenatal Core

7min

slow down,core

Friday

Arms and Abs 1

13min

easy going,upper body,core

Saturday

Sunday

Week 16

Monday

Full Body HIIT

26min

get sweaty,total body

Tuesday

Arm Tone & Sculpt

12min

easy going,upper body

Standing Abs

12min

core,easy going

Wednesday

2nd Trimester Prenatal Stretch

14min

easy going,total body

Walk

0min

Thursday

Mat Sculpt

23min

get sweaty,total body

Friday

Core & Pelvic Floor Strength

13min

lower body,easy going

Hip Mobility & Flexibility

18min

lower body,slow down

Saturday

Sunday

Week 17

Monday

Energy Boost

8min

slow down,total body

Speed Abs

11min

core,easy going

Tuesday

Upper Body Burn

21min

upper body,get sweaty

Wednesday

2nd Trimester Lower Body Sculpt

25min

get sweaty,lower body

Thursday

Seated Prenatal Core

7min

slow down,core

2nd Trimester Prenatal Stretch

14min

easy going,total body

Friday

Soft Cardio

26min

get sweaty,total body

Saturday

Sunday

Week 18

Monday

Basic Cha Cha Combo

19min

get sweaty,total body

Tuesday

Prenatal Full Body Conditioning

25min

get sweaty,total body

Wednesday

Tension Release Sculpt

11min

get sweaty,total body

Booty Dance Cardio

10min

booty,easy going

Thursday

2nd Trimester Prenatal Stretch

14min

easy going,total body

Walk

0min

Friday

Upper Body and Leg Circuit

30min

total body,get sweaty

Saturday

Sunday

Week 19

Monday

Slow and Steady Burn

26min

get sweaty,total body

Tuesday

Seated Prenatal Core

7min

slow down,core

2nd Trimester Prenatal Stretch

14min

easy going,total body

Wednesday

Quick Legs

10min

easy going,lower body

Thursday

Prenatal Upper Body Sculpt

28min

get sweaty,upper body

Friday

Oblique Challenge

6min

slow down,core

Saturday

Sunday

Week 20

Monday

Booty Lift 2

13min

easy going,booty

Boxing Cardio

13min

easy going,total body

Tuesday

2nd Trimester Prenatal Stretch

14min

easy going,total body

Walk

0min

Wednesday

Barre Sculpt & Tone

25min

get sweaty,total body

Thursday

Fast Standing Abs

10min

easy going,core

Friday

Core & Pelvic Floor Strength

13min

lower body,easy going

Hip Mobility & Flexibility

18min

lower body,slow down

Saturday

Sunday

Week 21

Monday

Chair Sculpt

27min

total body,get sweaty

Tuesday

2nd Trimester Lower Body Sculpt

25min

get sweaty,lower body

Wednesday

Arm Tone & Sculpt

12min

easy going,upper body

Seated Prenatal Core

7min

slow down,core

Thursday

Prenatal Full Body Conditioning

25min

get sweaty,total body

Friday

Mat Sculpt

23min

get sweaty,total body

2nd Trimester Prenatal Stretch

14min

easy going,total body

Saturday

Sunday

Week 22

Monday

Resistance Sweat

27min

total body,get sweaty

Tuesday

Speed Abs

11min

core,easy going

Wednesday

2nd Trimester Prenatal Stretch

14min

easy going,total body

Walk

0min

Thursday

Soft Cardio

26min

get sweaty,total body

Friday

Energy Boost

8min

slow down,total body

Saturday

Sunday

Week 23

Monday

Slow and Steady Burn

26min

get sweaty,total body

Tuesday

Pilates Abs

18min

core

2nd Trimester Prenatal Stretch

14min

easy going,total body

Wednesday

Tension Release Sculpt

11min

get sweaty,total body

Seated Prenatal Core

7min

slow down,core

Thursday

Sculpting Bands

26min

total body,get sweaty

Friday

Prenatal Upper Body Sculpt

28min

get sweaty,upper body

Saturday

Sunday

Week 24

Monday

Legs and Booty Sweat

27min

lower body,get sweaty

Tuesday

Prenatal Full Body Conditioning

25min

get sweaty,total body

Wednesday

2nd Trimester Prenatal Stretch

14min

easy going,total body

Walk

0min

Thursday

Oblique Challenge

6min

slow down,core

Friday

Stress Relief

12min

total body,slow down

Dancer Arms

12min

upper body,easy going

Saturday

Sunday

Week 25

Monday

Booty Lift 2

13min

easy going,booty

2nd Trimester Prenatal Stretch

14min

easy going,total body

Tuesday

Full Body Burnout

11min

easy going,total body

Seated Prenatal Core

7min

slow down,core

Wednesday

Barre Sculpt & Tone

25min

get sweaty,total body

Thursday

Basic Cha Cha Combo

19min

get sweaty,total body

Friday

Dancer Legs

12min

lower body,easy going

Saturday

Sunday

Week 26

Monday

Upper Body Burn

21min

upper body,get sweaty

Tuesday

2nd Trimester Prenatal Stretch

14min

easy going,total body

Walk

0min

Wednesday

Lower Body Burn

21min

lower body,get sweaty

Thursday

Arm Tone & Sculpt

12min

easy going,upper body

Friday

Mat Sculpt

23min

get sweaty,total body

Saturday

Sunday