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The Movement Club

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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • View By
    Newest
    Most Popular
    Top Rated
  • Focus Area
    upper body
    lower body
    booty
    core
    total body
  • Goal
    sweat
    dance
    stretch
    sculpt
    burn
  • Difficulty
    slow down
    easy going
    get sweaty
Filters

Pregnancy Program- 2nd Trimester

2nd Trimester Intro

Intro

2nd Trimester Intro

4min

Week 13

Monday

Prenatal Full Body Conditioning

25min
get sweaty,total body
Tuesday

Standing Abs 3

13min
core,easy going
Wednesday

Seated Prenatal Core

7min
slow down,core

2nd Trimester Prenatal Stretch

14min
easy going,total body
Thursday

2nd Trimester Lower Body Sculpt

25min
get sweaty,lower body
Friday

Tension Release Sculpt

11min
get sweaty,total body
Saturday
Saturday

Sunday
Sunday

Week 14

Monday

Legs and Booty Sweat

27min
lower body,get sweaty
Tuesday

Oblique Challenge

6min
slow down,core
Wednesday

Slow and Steady Burn

26min
get sweaty,total body
Thursday

2nd Trimester Prenatal Stretch

14min
easy going,total body

Walk

0min
Friday

Full Body Burner

26min
total body,get sweaty
Saturday
Saturday

Sunday
Sunday

Week 15

Monday

Prenatal Upper Body Sculpt

28min
get sweaty,upper body
Tuesday

Barre Sculpt & Tone

25min
get sweaty,total body
Wednesday

Prenatal Booty Lift

13min
easy going,booty

2nd Trimester Prenatal Stretch

14min
easy going,total body
Thursday

Boxing Cardio

13min
easy going,total body

Seated Prenatal Core

7min
slow down,core
Friday

Arms and Abs 1

13min
easy going,upper body,core
Saturday
Saturday

Sunday
Sunday

Week 16

Monday

Full Body HIIT

26min
get sweaty,total body
Tuesday

Arm Tone & Sculpt

12min
easy going,upper body

Standing Abs

12min
core,easy going
Wednesday

2nd Trimester Prenatal Stretch

14min
easy going,total body

Walk

0min
Thursday

Mat Sculpt

23min
get sweaty,total body
Friday

Core & Pelvic Floor Strength

13min
lower body,easy going

Hip Mobility & Flexibility

18min
lower body,slow down
Saturday
Saturday

Sunday
Sunday

Week 17

Monday

Energy Boost

8min
slow down,total body

Speed Abs

11min
core,easy going
Tuesday

Upper Body Burn

21min
upper body,get sweaty
Wednesday

2nd Trimester Lower Body Sculpt

25min
get sweaty,lower body
Thursday

Seated Prenatal Core

7min
slow down,core

2nd Trimester Prenatal Stretch

14min
easy going,total body
Friday

Soft Cardio

26min
get sweaty,total body
Saturday
Saturday

Sunday
Sunday

Week 18

Monday

Basic Cha Cha Combo

19min
get sweaty,total body
Tuesday

Prenatal Full Body Conditioning

25min
get sweaty,total body
Wednesday

Tension Release Sculpt

11min
get sweaty,total body

Booty Dance Cardio

10min
booty,easy going
Thursday

2nd Trimester Prenatal Stretch

14min
easy going,total body

Walk

0min
Friday

Upper Body and Leg Circuit

30min
total body,get sweaty
Saturday
Saturday

Sunday
Sunday

Week 19

Monday

Slow and Steady Burn

26min
get sweaty,total body
Tuesday

Seated Prenatal Core

7min
slow down,core

2nd Trimester Prenatal Stretch

14min
easy going,total body
Wednesday

Quick Legs

10min
easy going,lower body
Thursday

Prenatal Upper Body Sculpt

28min
get sweaty,upper body
Friday

Oblique Challenge

6min
slow down,core
Saturday
Saturday

Sunday
Sunday

Week 20

Monday

Prenatal Booty Lift

13min
easy going,booty

Boxing Cardio

13min
easy going,total body
Tuesday

2nd Trimester Prenatal Stretch

14min
easy going,total body

Walk

0min
Wednesday

Barre Sculpt & Tone

25min
get sweaty,total body
Thursday

Fast Standing Abs

10min
easy going,core
Friday

Core & Pelvic Floor Strength

13min
lower body,easy going

Hip Mobility & Flexibility

18min
lower body,slow down
Saturday
Saturday

Sunday
Sunday

Week 21

Monday

Chair Sculpt

27min
total body,get sweaty
Tuesday

2nd Trimester Lower Body Sculpt

25min
get sweaty,lower body
Wednesday

Arm Tone & Sculpt

12min
easy going,upper body

Seated Prenatal Core

7min
slow down,core
Thursday

Prenatal Full Body Conditioning

25min
get sweaty,total body
Friday

Mat Sculpt

23min
get sweaty,total body

2nd Trimester Prenatal Stretch

14min
easy going,total body
Saturday
Saturday

Sunday
Sunday

Week 22

Monday

Resistance Sweat

27min
total body,get sweaty
Tuesday

Speed Abs

11min
core,easy going
Wednesday

2nd Trimester Prenatal Stretch

14min
easy going,total body

Walk

0min
Thursday

Soft Cardio

26min
get sweaty,total body
Friday

Energy Boost

8min
slow down,total body
Saturday
Saturday

Sunday
Sunday

Week 23

Monday

Slow and Steady Burn

26min
get sweaty,total body
Tuesday

Pilates Abs

18min
core

2nd Trimester Prenatal Stretch

14min
easy going,total body
Wednesday

Tension Release Sculpt

11min
get sweaty,total body

Seated Prenatal Core

7min
slow down,core
Thursday

Sculpting Bands

26min
total body,get sweaty
Friday

Prenatal Upper Body Sculpt

28min
get sweaty,upper body
Saturday
Saturday

Sunday
Sunday

Week 24

Monday

Legs and Booty Sweat

27min
lower body,get sweaty
Tuesday

Prenatal Full Body Conditioning

25min
get sweaty,total body
Wednesday

2nd Trimester Prenatal Stretch

14min
easy going,total body

Walk

0min
Thursday

Oblique Challenge

6min
slow down,core
Friday

Stress Relief

12min
total body,slow down

Dancer Arms

12min
upper body,easy going
Saturday
Saturday

Sunday
Sunday

Week 25

Monday

Prenatal Booty Lift

13min
easy going,booty

2nd Trimester Prenatal Stretch

14min
easy going,total body
Tuesday

Full Body Burnout

11min
easy going,total body

Seated Prenatal Core

7min
slow down,core
Wednesday

Barre Sculpt & Tone

25min
get sweaty,total body
Thursday

Basic Cha Cha Combo

19min
get sweaty,total body
Friday

Dancer Legs

12min
lower body,easy going
Saturday
Saturday

Sunday
Sunday

Week 26

Monday

Upper Body Burn

21min
upper body,get sweaty
Tuesday

2nd Trimester Prenatal Stretch

14min
easy going,total body

Walk

0min
Wednesday

Lower Body Burn

21min
lower body,get sweaty
Thursday

Arm Tone & Sculpt

12min
easy going,upper body
Friday

Mat Sculpt

23min
get sweaty,total body
Saturday
Saturday

Sunday
Sunday