close
The Movement Club
Log in
Sign Up

Start now

Boxing Cardio Circuit

28min
core, get sweaty

4 Week Advanced Program

If you are far along with The Movement Club, this 4 week advanced program will push and challenge you in all the best ways.

Week 1
Monday

Boxing Cardio Circuit

28min
core,get sweaty
Tuesday

Lower Body Burner 2

27min
lower body,get sweaty
Wednesday

Thursday

Toning Mat Session

22min
total body,get sweaty
Friday

Upper Body Burner 2

26min
upper body,get sweaty
Week 2
Monday

Booty Sculpt

28min
booty,get sweaty
Tuesday

Upper and Lower Body Tone

29min
lower body,upper body,get sweaty
Wednesday

Underarm Tighten and Tone

10min
upper body,easy going
Thursday

Dance Cardio 4

24min
total body,get sweaty
Friday

Ab Sculpt 1

21min
core,get sweaty
Week 3
Monday

Arms & Abs Tone

26min
upper body,get sweaty
Tuesday

Cardio Circuit Set

30min
get sweaty,total body
Wednesday

Full Body Bands 2

26min
total body,get sweaty
Thursday

Lower Body Circuit

23min
lower body,get sweaty
Friday

Standing Full Body

24min
total body,get sweaty
Week 4
Monday

Cardio Burnout

28min
total body,get sweaty
Tuesday

Flat Abs 2

27min
core,get sweaty
Wednesday

Full Body Conditioning

28min
get sweaty,total body

Quick Booty Burn

10min
booty,easy going
Thursday

Toned Arms 1

7min
upper body,slow down
Friday

Lower Body Circuit 2

27min
lower body,get sweaty