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Duration
5-15 minutes
15-30 minutes
30-60 minutes
View By
Newest
Most Popular
Top Rated
Focus Area
upper body
lower body
booty
core
total body
Goal
sweat
dance
stretch
sculpt
burn
Difficulty
slow down
easy going
get sweaty
Filters
Reset filters
Duration
5-15 minutes
15-30 minutes
30-60 minutes
View By
Newest
Most Popular
Top Rated
Focus Area
upper body
lower body
booty
core
total body
Goal
sweat
dance
stretch
sculpt
burn
Difficulty
slow down
easy going
get sweaty
Filters
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Schedules
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4 Week Advanced Program
Week 1
Monday
Boxing Cardio Circuit
28min
core,
get sweaty
Tuesday
Lower Body Burner 2
27min
lower body,
get sweaty
Wednesday
Thursday
Toning Mat Session
22min
total body,
get sweaty
Friday
Upper Body Burner 2
26min
upper body,
get sweaty
Week 2
Monday
Booty Sculpt
28min
booty,
get sweaty
Tuesday
Upper and Lower Body Tone
29min
lower body,
upper body,
get sweaty
Wednesday
Underarm Tighten and Tone
10min
upper body,
easy going
Thursday
Dance Cardio 4
24min
total body,
get sweaty
Friday
Ab Sculpt 1
21min
core,
get sweaty
Week 3
Monday
Arms & Abs Tone
26min
upper body,
get sweaty
Tuesday
Cardio Circuit Set
30min
get sweaty,
total body
Wednesday
Full Body Bands 2
26min
total body,
get sweaty
Thursday
Lower Body Circuit
23min
lower body,
get sweaty
Friday
Standing Full Body
24min
total body,
get sweaty
Week 4
Monday
Cardio Burnout
28min
total body,
get sweaty
Tuesday
Flat Abs 2
27min
core,
get sweaty
Wednesday
Full Body Conditioning
28min
get sweaty,
total body
Quick Booty Burn
10min
booty,
easy going
Thursday
Toned Arms 1
7min
upper body,
slow down
Friday
Lower Body Circuit 2
27min
lower body,
get sweaty