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The Movement Club

Filters

  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • View By
    Newest
    Most Popular
    Top Rated
  • Focus Area
    upper body
    lower body
    booty
    core
    total body
  • Goal
    sweat
    dance
    stretch
    sculpt
    burn
  • Difficulty
    slow down
    easy going
    get sweaty
Filters

4 Week Advanced Program

Week 1

Monday

Boxing Cardio Circuit

28min
core,get sweaty
Tuesday

Lower Body Burner 2

27min
lower body,get sweaty
Wednesday
Wednesday

Thursday

Toning Mat Session

22min
total body,get sweaty
Friday

Upper Body Burner 2

26min
upper body,get sweaty

Week 2

Monday

Booty Sculpt

28min
booty,get sweaty
Tuesday

Upper and Lower Body Tone

29min
lower body,upper body,get sweaty
Wednesday

Underarm Tighten and Tone

10min
upper body,easy going
Thursday

Dance Cardio 4

24min
total body,get sweaty
Friday

Ab Sculpt 1

21min
core,get sweaty

Week 3

Monday

Arms & Abs Tone

26min
upper body,get sweaty
Tuesday

Cardio Circuit Set

30min
get sweaty,total body
Wednesday

Full Body Bands 2

26min
total body,get sweaty
Thursday

Lower Body Circuit

23min
lower body,get sweaty
Friday

Standing Full Body

24min
total body,get sweaty

Week 4

Monday

Cardio Burnout

28min
total body,get sweaty
Tuesday

Flat Abs 2

27min
core,get sweaty
Wednesday

Full Body Conditioning

28min
get sweaty,total body

Quick Booty Burn

10min
booty,easy going
Thursday

Toned Arms 1

7min
upper body,slow down
Friday

Lower Body Circuit 2

27min
lower body,get sweaty