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Boxing Cardio Circuit

28min
lindsay's favorites, full body, cardio, get an energy boost, feel accomplished, blow off steam, Advanced

Punch, skip, and sweat through this high-energy Boxing Cardio Circuit! Six movement pairings keep you moving non-stop for a full-body cardio burn—perfect for building strength and endurance.

4 Week Advanced Program

If you are far along with The Movement Club, this 4 week advanced program will push and challenge you in all the best ways.

Week 1
Monday

Boxing Cardio Circuit

28min
lindsay's favorites,full body,cardio,get an energy boost,feel accomplished,blow off steam,Advanced
Tuesday

Lower Body Burner 2

27min
lower body
Wednesday

Thursday

Toning Mat Session

22min
lindsay's favorites,Beginner,full body,postpartum,pilates,feel accomplished,low impact favorites
Friday

Upper Body Burner 2

26min
upper body
Week 2
Monday

Booty Sculpt

28min
booty
Tuesday

Upper and Lower Body Tone

29min
lower body,upper body,Intermediate,low impact,pilates,blow off steam,feel accomplished
Wednesday

Underarm Tighten and Tone

10min
upper body,hidden gems,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum
Thursday

Dance Cardio 4

24min
dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio
Friday

Ab Sculpt 1

21min
core,lindsay's favorites,Advanced,pilates,feel accomplished,blow off steam,get a pep talk
Week 3
Monday

Arms & Abs Tone

26min
upper body,Intermediate,lindsay's favorites,feel accomplished,blow off steam,core,pilates,low impact,pregnancy
Tuesday

Cardio Circuit Set

30min
cardio,HIIT,Advanced,full body,hidden gems,feel accomplished,get an energy boost
Wednesday

Full Body Bands 2

26min
Thursday

Lower Body Circuit

23min
lower body
Friday

Standing Full Body

24min
lindsay's favorites,Intermediate,feel accomplished,get an energy boost,blow off steam,cardio,pilates,full body,low impact,pregnancy,postpartum
Week 4
Monday

Cardio Burnout

28min
lindsay's favorites,Advanced,feel accomplished,get an energy boost,blow off steam,full body,cardio,HIIT
Tuesday

Flat Abs 2

27min
core
Wednesday

Full Body Conditioning

28min
Advanced,full body,cardio,feel accomplished,get an energy boost,pregnancy

Quick Booty Burn

10min
booty,feel accomplished,pilates,bands,low impact,pregnancy,postpartum,lower body,Intermediate
Thursday

Toned Arms 1

7min
upper body,lindsay's favorites,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,blow off steam
Friday

Lower Body Circuit 2

27min
lower body