close
The Movement Club
Log in
Sign Up

Start now

Arm Sculpt 5

14min
upper body

.

Summer Beginner Program

Are you ready to feel strong and confident this summer? The Summer Beginner Program has workouts that are 30 minutes or less. Don't worry, you don't have to start this program April 2nd. Start this program whenever you feel ready.

Week 1
Monday

Arm Sculpt 5

14min
upper body
Tuesday

Wednesday

Fast Full Body Tone

12min
pilates,Beginner,hidden gems,full body,blow off steam,get an energy boost
Thursday

Friday

Quick Inner & Outer Thigh Burn

12min
pilates,lower body,low impact,postpartum,Life Stages,legs,get a pep talk,feel accomplished,Intermediate,lindsay's favorites
Week 2
Monday

Banded Arms

12min
upper body,featured programs,postpartum,pregnancy,low impact,bands,pilates,Beginner,Life Stages,blow off steam,arms
Tuesday

Wednesday

Low Impact Cardio Tabata

12min
full body,dance
Thursday

Friday

Pilates Sculpt 2

20min
Beginner,full body,pilates,low impact,postpartum,blow off steam,get an energy boost
Week 3
Monday

Arms and Abs 1

13min
upper body,core,hidden gems,Intermediate,pilates,arms,blow off steam,feel accomplished,get a pep talk
Tuesday

Wednesday

Low Impact Cardio Sculpt

25min
featured programs,postpartum,pregnancy,low impact,cardio,pilates,Intermediate,Life Stages,full body,blow off steam,feel accomplished,get an energy boost
Thursday

Friday

Toned Legs

12min
lower body,pilates,low impact,pregnancy,postpartum,Life Stages,legs,booty,Intermediate,hidden gems,blow off steam,feel accomplished,get a pep talk
Week 4
Monday

Full Body Burnout

11min
Intermediate,pilates,full body,blow off steam,feel accomplished,get a pep talk
Tuesday

Shoulder Sculpt

11min
upper body
Wednesday

Thursday

Quick Lower Body Burn

12min
lower body,Intermediate,postpartum,Life Stages,pregnancy,pilates,hidden gems,legs,feel accomplished
Friday

Total Body Chair Session

27min
Week 5
Monday

Dancer Arms

12min
upper body
Tuesday

Barre Sculpt

14min
full body,barre,feel accomplished,Beginner
Wednesday

Zero Impact Cardio

26min
Thursday

Hip Mobility & Flexibility

18min
lower body
Friday

Thigh Burn

13min
lower body