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Arm Sculpt 5

14min
upper body, easy going

Summer Beginner Program

Are you ready to feel strong and confident this summer? The Summer Beginner Program has workouts that are 30 minutes or less. Don't worry, you don't have to start this program April 2nd. Start this program whenever you feel ready.

Week 1
Monday

Arm Sculpt 5

14min
upper body,easy going
Tuesday

Wednesday

Fast Full Body Tone

12min
get sweaty,total body
Thursday

Friday

Quick Inner & Outer Thigh Burn

12min
easy going,pilates,lower body
Week 2
Monday

Banded Arms

12min
upper body,easy going
Tuesday

Wednesday

Low Impact Cardio Tabata

12min
total body,easy going
Thursday

Friday

Pilates Sculpt 2

20min
total body,easy going
Week 3
Monday

Arms and Abs 1

13min
easy going,upper body,core
Tuesday

Wednesday

Low Impact Cardio Sculpt

25min
get sweaty,total body
Thursday

Friday

Toned Legs

12min
get sweaty,lower body
Week 4
Monday

Full Body Burnout

11min
easy going,total body
Tuesday

Shoulder Sculpt

11min
upper body,easy going
Wednesday

Thursday

Quick Lower Body Burn

12min
easy going,lower body
Friday

Total Body Chair Session

27min
total body,get sweaty
Week 5
Monday

Dancer Arms

12min
upper body,easy going
Tuesday

Barre Sculpt

14min
total body,easy going
Wednesday

Zero Impact Cardio

26min
total body,get sweaty
Thursday

Hip Mobility & Flexibility

18min
lower body,slow down
Friday

Thigh Burn

13min
lower body,easy going
Week 6
Monday

Arm Bands

11min
upper body,easy going
Tuesday

Sculpting Mat Session

26min
total body,get sweaty
Wednesday

Restorative Full Body Stretch

19min
slow down,total body
Thursday

Low Impact Cardio

28min
total body,easy going
Friday

Toned Pilates Legs

15min
lower body,easy going
Week 7
Monday

Standing Full Body

24min
total body,get sweaty
Tuesday

Toned Arms 2

11min
upper body,easy going
Wednesday

Cardio Burner

24min
get sweaty,total body
Thursday

Self Love Sculpt

24min
get sweaty,total body
Friday

Stress Relief

12min
total body,slow down
Week 8
Monday

Seated Upper Body Sculpt

25min
upper body,get sweaty
Tuesday

Lower Body Sculpt

27min
lower body,get sweaty
Wednesday

Sweat and Sculpt

28min
get sweaty,total body
Thursday

Stretch & Release

27min
total body,slow down
Friday

Summer Sculpt

29min
get sweaty,total body