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Arm Sculpt 5

14min
upper body

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Summer Beginner Program

Are you ready to feel strong and confident this summer? The Summer Beginner Program has workouts that are 30 minutes or less. Don't worry, you don't have to start this program April 2nd. Start this program whenever you feel ready.

Week 1
Monday

Arm Sculpt 5

14min
upper body
Tuesday

Wednesday

Fast Full Body Tone

12min
pilates,get a quick pump,just tell me what to do,Beginner,hidden gems,full body,blow off steam,escape reality,get an energy boost,wake up
Thursday

Friday

Quick Inner & Outer Thigh Burn

12min
pilates,lower body,low impact,postpartum,Life Stages,legs,just tell me what to do,get a pep talk,wake up,feel accomplished,Intermediate
Week 2
Monday

Banded Arms

12min
upper body
Tuesday

Wednesday

Low Impact Cardio Tabata

12min
full body,dance
Thursday

Friday

Pilates Sculpt 2

20min
Beginner,full body,pilates,low impact,postpartum,blow off steam,escape reality,get an energy boost,wake up,just tell me what to do
Week 3
Monday

Arms and Abs 1

13min
upper body,core
Tuesday

Wednesday

Low Impact Cardio Sculpt

25min
Thursday

Friday

Toned Legs

12min
lower body,pilates,low impact,pregnancy,postpartum,Life Stages,legs,booty,Intermediate,hidden gems,escape reality,blow off steam,feel accomplished,get a pep talk,get focused
Week 4
Monday

Full Body Burnout

11min
Tuesday

Shoulder Sculpt

11min
upper body
Wednesday

Thursday

Quick Lower Body Burn

12min
lower body,Intermediate,postpartum,Life Stages,pregnancy,pilates,hidden gems,legs,feel accomplished,wake up,just tell me what to do,get a quick pump
Friday

Total Body Chair Session

27min
Week 5
Monday

Dancer Arms

12min
upper body
Tuesday

Barre Sculpt

14min
full body,barre,escape reality,feel accomplished,just tell me what to do,get a quick pump,Beginner
Wednesday

Zero Impact Cardio

26min
Thursday

Hip Mobility & Flexibility

18min
lower body
Friday

Thigh Burn

13min
lower body