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The Pilates X Strength Equipment List

This program requires a few simple pieces of equipment to help you get the most out of each workout: light dumbbells, resistance bands, a Pilates ball... Show more

The Pilates X Strength Program

This six week program combines weights, resistance bands, a Pilates ball, and a block to create dynamic, Pilates inspired strength workouts. You’ll sculpt lean muscle, improve core stability, and buil... Show more

Welcome to the Pilates X Strength Program

Equipment List

The Pilates X Strength Equipment List

0min

Welcome to the Pilates X Strength Program

Equipment List

The Pilates X Strength Equipment List

0min

Monday

Full Body Pilates Weighted Sculpt

28min

Advanced,weights,get an energy boost,feel accomplished,blow off steam,full body,pilates

Tuesday

Glute Burner & Core Finisher

27min

core,booty,booty favorites,bands,low impact,Intermediate,feel accomplished,blow off steam,pilates

Wednesday

Sweat and Sculpt 2

25min

lindsay's favorites,Advanced,full body,pilates,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk,no equipment

Thursday

10 Min Pilates Core

10min

low impact,Beginner,core,low impact favorites,quick favorites,pilates,feel accomplished,no equipment

Weighted Arms & Abs Burner

27min

core,upper body,Advanced,weights,feel accomplished,blow off steam

Friday

Inner Thigh Sculpt with Arm Finisher

25min

full body,lower body,upper body,weights,Advanced,feel accomplished,pilates

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

Full Body Pilates Weighted Sculpt

28min

Advanced,weights,get an energy boost,feel accomplished,blow off steam,full body,pilates

Tuesday

Glute Burner & Core Finisher

27min

core,booty,booty favorites,bands,low impact,Intermediate,feel accomplished,blow off steam,pilates

Wednesday

Sweat and Sculpt 2

25min

lindsay's favorites,Advanced,full body,pilates,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk,no equipment

Thursday

10 Min Pilates Core

10min

low impact,Beginner,core,low impact favorites,quick favorites,pilates,feel accomplished,no equipment

Weighted Arms & Abs Burner

27min

core,upper body,Advanced,weights,feel accomplished,blow off steam

Friday

Inner Thigh Sculpt with Arm Finisher

25min

full body,lower body,upper body,weights,Advanced,feel accomplished,pilates

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

Strength & Sculpt Burner

28min

Advanced,weights,full body,feel accomplished,get an energy boost,blow off steam,pilates

Tuesday

8 Min Pilates Banded Booty Burn

8min

Beginner,low impact,bands,weights,pilates,lower body,booty,booty favorites,feel accomplished,blow off steam

Lower Body Burnout

11min

Beginner,lower body,weights,feel accomplished,blow off steam,bands

Wednesday

Full Body Tabata 3

25min

lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost,no equipment

Thursday

Pilates Arm Sculpt & Core Finisher

28min

weights,Advanced,upper body,core,pilates,low impact,blow off steam,feel accomplished

Friday

Quick Plank Sculpt

10min

full body,low impact,Intermediate,low impact favorites,quick favorites,weights,pilates,get a pep talk,feel accomplished,core

10 Min Weighted Standing Pilates Burn

10min

low impact,Beginner,full body,quick favorites,bands,weights,feel accomplished

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

Strength & Sculpt Burner

28min

Advanced,weights,full body,feel accomplished,get an energy boost,blow off steam,pilates

Tuesday

8 Min Pilates Banded Booty Burn

8min

Beginner,low impact,bands,weights,pilates,lower body,booty,booty favorites,feel accomplished,blow off steam

Lower Body Burnout

11min

Beginner,lower body,weights,feel accomplished,blow off steam,bands

Wednesday

Full Body Tabata 3

25min

lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost,no equipment

Thursday

Pilates Arm Sculpt & Core Finisher

28min

weights,Advanced,upper body,core,pilates,low impact,blow off steam,feel accomplished

Friday

Quick Plank Sculpt

10min

full body,low impact,Intermediate,low impact favorites,quick favorites,weights,pilates,get a pep talk,feel accomplished,core

10 Min Weighted Standing Pilates Burn

10min

low impact,Beginner,full body,quick favorites,bands,weights,feel accomplished

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

Full Body Builder

29min

Advanced,weights,full body,blow off steam,feel accomplished,get a pep talk

Tuesday

Pilates Booty Sculpt with Core Finisher

26min

booty,core,weights,Advanced,blow off steam,feel accomplished,get an energy boost,pilates

9 Min Light Weight Arm Burn

9min

Intermediate,low impact,weights,upper body,blow off steam,feel accomplished,pilates

Wednesday

Dance Cardio 4

24min

dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio

Thursday

Weighted Abs & Arms

25min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights

Friday

Weighted Pilates Full Body Flow

26min

weights,Intermediate,full body,blow off steam,feel accomplished,get a pep talk,pilates,low impact

6 Min Pilates Core Challenge

6min

Intermediate,core,feel accomplished,get an energy boost,get a pep talk,quick favorites,low impact favorites,low impact,pilates,weights

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

Full Body Builder

29min

Advanced,weights,full body,blow off steam,feel accomplished,get a pep talk

Tuesday

Pilates Booty Sculpt with Core Finisher

26min

booty,core,weights,Advanced,blow off steam,feel accomplished,get an energy boost,pilates

9 Min Light Weight Arm Burn

9min

Intermediate,low impact,weights,upper body,blow off steam,feel accomplished,pilates

Wednesday

Dance Cardio 4

24min

dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio

Thursday

Weighted Abs & Arms

25min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights

Friday

Weighted Pilates Full Body Flow

26min

weights,Intermediate,full body,blow off steam,feel accomplished,get a pep talk,pilates,low impact

6 Min Pilates Core Challenge

6min

Intermediate,core,feel accomplished,get an energy boost,get a pep talk,quick favorites,low impact favorites,low impact,pilates,weights

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

Weighted Pilates Sweat and Sculpt

28min

Advanced,bands,weights,full body,get a pep talk,blow off steam,feel accomplished,get an energy boost,pilates,cardio

Tuesday

12 Min Mat Pilates Legs

12min

Beginner,lower body,blow off steam,feel accomplished,low impact,pilates,no equipment

16 Min Booty Builder

16min

weights,booty,Beginner,feel accomplished,booty favorites

Wednesday

Boxing Cardio Sculpt

27min

pilates,cardio,Advanced,lindsay's favorites,full body,blow off steam,feel accomplished,get an energy boost,get a pep talk,bridal

Thursday

12 Min Upper Body Strength

12min

Beginner,upper body,weights,feel accomplished

Pilates Strength Resistance Core

11min

Beginner,bands,core,get a pep talk,low impact,pilates

Friday

11 Min Weighted Mat Pilates

11min

weights,pilates,low impact,Beginner,full body,feel accomplished

13 Min Booty Tone

13min

Beginner,booty,lower body,feel accomplished,low impact,pilates

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Monday

Weighted Pilates Sweat and Sculpt

28min

Advanced,bands,weights,full body,get a pep talk,blow off steam,feel accomplished,get an energy boost,pilates,cardio

Tuesday

12 Min Mat Pilates Legs

12min

Beginner,lower body,blow off steam,feel accomplished,low impact,pilates,no equipment

16 Min Booty Builder

16min

weights,booty,Beginner,feel accomplished,booty favorites

Wednesday

Boxing Cardio Sculpt

27min

pilates,cardio,Advanced,lindsay's favorites,full body,blow off steam,feel accomplished,get an energy boost,get a pep talk,bridal

Thursday

12 Min Upper Body Strength

12min

Beginner,upper body,weights,feel accomplished

Pilates Strength Resistance Core

11min

Beginner,bands,core,get a pep talk,low impact,pilates

Friday

11 Min Weighted Mat Pilates

11min

weights,pilates,low impact,Beginner,full body,feel accomplished

13 Min Booty Tone

13min

Beginner,booty,lower body,feel accomplished,low impact,pilates

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday