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The Pilates X Strength Equipment List

This program requires a few simple pieces of equipment to help you get the most out of each workout: light dumbbells, resistance bands, a Pilates ball, yoga blocks, and optional ankle weights. Each item is used to support strength, stability, and Pilates-inspired movements while allowing you to adjust for your fitness level.

The Pilates X Strength Program

This six week program combines weights, resistance bands, a Pilates ball, and a block to create dynamic, Pilates inspired strength workouts. You’ll sculpt lean muscle, improve core stability, and build total body strength with mindful, controlled movement that keeps every session fresh and challenging.

Welcome to the Pilates X Strength Program
Equipment List

The Pilates X Strength Equipment List

0min
PxS Week 1
Monday

Full Body Pilates Weighted Sculpt

28min
Advanced,weights,get an energy boost,feel accomplished,blow off steam,full body,pilates
Tuesday

Glute Burner & Core Finisher

27min
core,booty,booty favorites,bands,low impact,Intermediate,feel accomplished,blow off steam,pilates
Wednesday

Sweat and Sculpt 2

25min
lindsay's favorites,Advanced,full body,pilates,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk
Thursday

NEW!! 10 Min Pilates Core

10min
low impact,Beginner,core,low impact favorites,quick favorites,pilates,feel accomplished

Weighted Arms & Abs Burner

27min
core,upper body,Advanced,weights,feel accomplished,blow off steam
Friday

Inner Thigh Sculpt with Arm Finisher

25min
full body,lower body,upper body,weights,Advanced,feel accomplished,pilates
Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

PXS Week 2
Monday

Strength & Sculpt Burner

28min
Advanced,weights,full body,feel accomplished,get an energy boost,blow off steam,pilates
Tuesday

8 Min Pilates Banded Booty Burn

8min
Beginner,low impact,bands,weights,pilates,lower body,booty,booty favorites,feel accomplished,blow off steam

Lower Body Burnout

11min
Beginner,lower body,weights,feel accomplished,blow off steam,bands
Wednesday

Full Body Tabata 3

25min
lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost
Thursday

Pilates Arm Sculpt & Core Finisher

28min
weights,Advanced,upper body,core,pilates,low impact,blow off steam,feel accomplished
Friday

Quick Plank Sculpt

10min
full body,low impact,Intermediate,low impact favorites,quick favorites,weights,pilates,get a pep talk,feel accomplished,core

10 Min Weighted Standing Pilates Burn

10min
low impact,Beginner,full body,quick favorites,bands,weights,feel accomplished
Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

PXS Week 3
Monday

Full Body Builder

29min
Advanced,weights,full body,blow off steam,feel accomplished,get a pep talk
Tuesday

Pilates Booty Sculpt with Core Finisher

26min
booty,core,weights,Advanced,blow off steam,feel accomplished,get an energy boost,pilates

9 Min Light Weight Arm Burn

9min
Intermediate,low impact,weights,upper body,blow off steam,feel accomplished,pilates
Wednesday

Dance Cardio 4

24min
dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio
Thursday

Weighted Abs & Arms

25min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights
Friday

Weighted Pilates Full Body Flow

26min
weights,Intermediate,full body,blow off steam,feel accomplished,get a pep talk,pilates,low impact

6 Min Pilates Core Challenge

6min
Intermediate,core,feel accomplished,get an energy boost,get a pep talk,quick favorites,low impact favorites,low impact,pilates,weights
Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

PXS Week 4
Monday

Weighted Pilates Sweat and Sculpt

28min
Advanced,bands,weights,full body,get a pep talk,blow off steam,feel accomplished,get an energy boost,pilates,cardio
Tuesday

12 Min Mat Pilates Legs

12min
Beginner,lower body,blow off steam,feel accomplished,low impact,pilates

16 Min Booty Builder

16min
weights,booty,Beginner,feel accomplished,booty favorites
Wednesday

Boxing Cardio Sculpt

27min
pilates,cardio,Advanced,lindsay's favorites,full body,blow off steam,feel accomplished,get an energy boost,get a pep talk,bridal
Thursday

12 Min Upper Body Strength

12min
Beginner,upper body,weights,feel accomplished

Pilates Strength Resistance Core

11min
Beginner,bands,core,get a pep talk,low impact,pilates
Friday

11 Min Weighted Mat Pilates

11min
weights,pilates,low impact,Beginner,full body,feel accomplished

13 Min Booty Tone

13min
Beginner,booty,lower body,feel accomplished,low impact,pilates
Saturday

Go for a nice walk that is 20 minutes or more.

Sunday