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Full Body Pilates Weighted Sculpt

28min
Advanced, weights, get an energy boost, feel accomplished, blow off steam, full body, pilates

This full body strength and conditioning session blends compound moves with mobility and core drills for a powerful, balanced burn. Using heavy and medium weights, you’ll hit upper body, lower body, and abs before finishing with glute and core sculpting on the mat.

Rylee X Ezra's Tour Bootcamp

Rylee Arnold and Ezra Sosa are heading out on the Dancing with the Stars Tour! To stay strong and energized on the road, we've created a 4-week workout program you can follow right along with them. Expect a mix of weights, bands, Pilates, and strength training designed to help you build endurance, move better, and feel your strongest day after day—join them and start training today!

Week 1
Monday
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Full Body Pilates Weighted Sculpt

28min
Advanced,weights,get an energy boost,feel accomplished,blow off steam,full body,pilates
Tuesday
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Weighted Arms & Abs Burner

27min
core,upper body,Advanced,weights,feel accomplished,blow off steam
Wednesday
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Strength & Sweat

11min
Intermediate,full body,weights,cardio,blow off steam,feel accomplished,get an energy boost
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Plank Sculpt

11min
lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost,no equipment
Thursday
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16 Min Booty Builder

16min
weights,booty,Beginner,feel accomplished,booty favorites
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7 Min Weighted Cardio Burst

7min
lindsay's favorites,Beginner,low impact,pregnancy,postpartum,weights,cardio,full body,feel accomplished,get an energy boost,blow off steam,quick favorites
Friday
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Weighted Core

20min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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Week 2
Monday
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Strength & Sculpt Burner

28min
Advanced,weights,full body,feel accomplished,get an energy boost,blow off steam,pilates
Tuesday
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Upper Body & Core Sculpt

21min
Advanced,weights,feel accomplished,get a pep talk,upper body,core,low impact,pilates
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6 Min Pilates Arm Challenge

6min
weights,low impact,Intermediate,blow off steam,feel accomplished,get a pep talk,upper body,pilates
Wednesday
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Full Body Weighted Burst

13min
Beginner,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio,quick favorites
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Lower Body Sweat & Tone

28min
Advanced,lower body,weights,feel accomplished,blow off steam
Thursday
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Glute Burner & Core Finisher

27min
core,booty,booty favorites,bands,low impact,Intermediate,feel accomplished,blow off steam,pilates
Friday
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Quick Full Body

12min
pilates,weights,Beginner,full body,pregnancy,postpartum,feel accomplished,get a pep talk
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Cozy Self Love Stretch

16min
full body,bridal,postpartum,pregnancy,chill out,low impact favorites,no equipment,Beginner,low impact,stretching
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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Week 3
Monday
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Full Body Kettlebell

27min
Intermediate,weights,full body,lindsay's favorites,feel accomplished,blow off steam
Tuesday
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Weighted Upper Body & Core Burner

28min
weights,Advanced,upper body,core,blow off steam,feel accomplished
Wednesday
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Pilates Sweat & Sculpt

26min
pilates,low impact,pregnancy,postpartum,full body,blow off steam,feel accomplished,cardio,lindsay's favorites,Advanced,bridal
Thursday
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12 Min Mat Pilates Legs

12min
Beginner,lower body,blow off steam,feel accomplished,low impact,pilates,no equipment
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Weighted Booty Lift

11min
lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner,weights,booty favorites
Friday
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Pilates Ball Core

25min
core,Intermediate,weights,yoga ball,pilates,feel accomplished,get a pep talk,low impact
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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Week 4
Monday
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Full Body Weighted Resistance Sculpt

27min
lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,weights,low impact,bands,pilates,low impact favorites
Tuesday
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Lower Body & Core Sculpt

28min
low impact,Advanced,weights,lower body,core,blow off steam,feel accomplished,get an energy boost
Wednesday
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Strength & Sweat

11min
Intermediate,full body,weights,cardio,blow off steam,feel accomplished,get an energy boost
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12 Min Upper Body Strength

12min
Beginner,upper body,weights,feel accomplished
Thursday
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21 Min Weighted Upper Body Builder

21min
weights,low impact,Intermediate,upper body,feel accomplished,get a pep talk
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10 Min Booty Bands

10min
bands,pilates,low impact,booty favorites,booty,feel accomplished,get a pep talk,Beginner
Friday
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Core Sculpt & Tone

30min
Intermediate,weights,core,feel accomplished,get a pep talk,low impact
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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