Close
The Movement Club
Log in
Sign Up

Start now

Thumbnail

Deep Core & Pelvic Floor

11min
lindsay's favorites, Beginner, chill out, core, pilates, low impact, postpartum, feel accomplished, no equipment

Activate and strengthen your deep core and pelvic floor with this gentle yet effective workout! Through mindful breathing and controlled movements, yo... Show more

The Weighted Postpartum Program

This 6 week progressive strength program is designed for the moment you’re ready to rebuild stronger, more connected, and confident in your postpartum body. Featuring a curated mix of weighted TMC fav... Show more

Week 1
Monday
Thumbnail

Go for a nice walk that is 20 minutes or more.

Tuesday
Thumbnail

Deep Core & Pelvic Floor

11min
lindsay's favorites,Beginner,chill out,core,pilates,low impact,postpartum,feel accomplished,no equipment
Thumbnail

11 Minute Stretch & Release

11min
pregnancy,postpartum,Beginner,low impact,full body,chill out,low impact favorites,stretching,no equipment
Wednesday
Thumbnail

Go for a nice walk that is 20 minutes or more.

Thursday
Thumbnail

Full Body Weighted Sculpt with Rylee Arnold

26min
pilates,weights,Intermediate,lindsay's favorites,full body,feel accomplished,get a pep talk
Friday
Thumbnail

Mom & Baby Slow and Steady Deep Core Strength

8min
postpartum,low impact,no equipment,Beginner,core,feel accomplished
Saturday
Thumbnail

Go for a nice walk that is 20 minutes or more.

Sunday
Thumbnail

Week 2
Monday
Thumbnail

Go for a nice walk that is 20 minutes or more.

Tuesday
Thumbnail

Full Body Weighted Burn

27min
low impact,weights,full body,feel accomplished,get a pep talk
Wednesday
Thumbnail

Mom & Baby Lower Body Builder

6min
low impact,postpartum,no equipment,lower body,feel accomplished,Beginner
Thursday
Thumbnail

13 Min Arm Sculpt w/ Weights

13min
low impact,weights,feel accomplished,upper body,quick favorites
Thumbnail

13 Min Yoga Block Deep Core

13min
Beginner,low impact,core,feel accomplished,get a pep talk,postpartum,low impact favorites,quick favorites
Friday
Thumbnail

Go for a nice walk that is 20 minutes or more.

Saturday
Thumbnail

Postpartum Stretch & Breathwork

13min
Beginner,postpartum,low impact,stretching,full body,chill out,low impact favorites
Sunday
Thumbnail

Week 3
Monday
Thumbnail

Weighted Booty Lift

11min
lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner,weights,booty favorites
Thumbnail

Yoga Ball Stretch & Deep Core

15min
Beginner,full body,chill out,stretching,low impact,postpartum,core,yoga ball
Tuesday
Thumbnail

Go for a nice walk that is 20 minutes or more.

Wednesday
Thumbnail

Full Body Weighted Soft Sculpt

27min
postpartum,low impact,Intermediate,full body,low impact favorites,blow off steam,get a pep talk,weights
Thursday
Thumbnail

Go for a nice walk that is 20 minutes or more.

Friday
Thumbnail

9 Min Light Weight Arm Burn

9min
Intermediate,low impact,weights,upper body,blow off steam,feel accomplished,pilates
Thumbnail

Cozy Self Love Stretch

16min
full body,bridal,postpartum,pregnancy,chill out,low impact favorites,no equipment,Beginner,low impact,stretching
Saturday
Thumbnail

Go for a nice walk that is 20 minutes or more.

Sunday
Thumbnail

Week 4
Monday
Thumbnail

7 Min Weighted Cardio

7min
Intermediate,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio
Thumbnail

Dumbbell Arms

10min
lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy
Thumbnail

11 Minute Stretch & Release

11min
pregnancy,postpartum,Beginner,low impact,full body,chill out,low impact favorites,stretching,no equipment
Tuesday
Thumbnail

Go for a nice walk that is 20 minutes or more.

Wednesday
Thumbnail

13 Min Booty Tone

13min
Beginner,booty,lower body,feel accomplished,low impact,pilates
Thumbnail

Deep Core & Pelvic Floor

11min
lindsay's favorites,Beginner,chill out,core,pilates,low impact,postpartum,feel accomplished,no equipment
Thursday
Thumbnail

Stability Ball Sculpt

18min
yoga ball,pilates,full body,Beginner,feel accomplished
Thumbnail

NEW!! Quick Dancer Arms

6min
low impact,weights,upper body,postpartum,Beginner,feel accomplished
Friday
Thumbnail

Core Strength and Repair

24min
core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,feel accomplished,no equipment
Saturday
Thumbnail

Go for a nice walk that is 20 minutes or more.

Sunday
Thumbnail

Week 5
Monday
Thumbnail

Arms & Booty Burn

27min
Advanced,booty,upper body,weights,booty favorites,blow off steam,feel accomplished
Thumbnail

Mom & Baby Core Connection

7min
low impact,postpartum,no equipment,core,Beginner,feel accomplished
Tuesday
Thumbnail

16 Min Booty Builder

16min
weights,booty,Beginner,feel accomplished,booty favorites
Thumbnail

Postpartum Stretch & Breathwork

13min
Beginner,postpartum,low impact,stretching,full body,chill out,low impact favorites
Wednesday
Thumbnail

Weighted Core

20min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights
Thumbnail

6 Min Pilates Arm Challenge

6min
weights,low impact,Intermediate,blow off steam,feel accomplished,get a pep talk,upper body,pilates
Thursday
Thumbnail

Go for a nice walk that is 20 minutes or more.

Friday
Thumbnail

12 Min Upper Body Strength

12min
Beginner,upper body,weights,feel accomplished
Thumbnail

6 Min Weighted Holiday Sweat

7min
bridal,Beginner,full body,weights,feel accomplished,blow off steam,get an energy boost,cardio,get a pep talk
Saturday
Thumbnail

11 Minute Stretch & Release

11min
pregnancy,postpartum,Beginner,low impact,full body,chill out,low impact favorites,stretching,no equipment
Sunday
Thumbnail