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Arms and Ab Sculpt

26min
upper body, core, get sweaty

Summer Advanced Program

Join the Summer Advanced Program if you are ready to push yourself to become the strongest and most confident version of yourself. No need to start April 2nd. Join the program whenever you feel ready!

Week 1
Monday

Arms and Ab Sculpt

26min
upper body,core,get sweaty
Tuesday

Full Body Burn

27min
total body,get sweaty

Burning Abs

15min
easy going,core
Wednesday

Full Body HIIT

26min
get sweaty,total body
Thursday

Banded Booty

14min
booty,easy going

Thigh Burn

13min
lower body,easy going
Friday

Full Body Sculpt–Tone 3

27min
total body,get sweaty
Saturday

Sunday

Week 2
Monday

Upper and Lower Body Tone

29min
lower body,upper body,get sweaty
Tuesday

Flat Abs 2

27min
core,get sweaty

Banded Arms

12min
upper body,easy going
Wednesday

Boxing Cardio Sculpt

27min
total body,get sweaty
Thursday

Arm + Booty

28min
upper body,booty,get sweaty
Friday

Lower Body Strength

27min
lower body,get sweaty
Saturday

Sunday

Week 3
Monday

Full Body Pilates

27min
get sweaty,total body

Cardio Blast

16min
total body,easy going
Tuesday

Solid Arms

27min
upper body,get sweaty
Wednesday

Resistance Sweat

27min
total body,get sweaty
Thursday

Lower Body Circuit 2

27min
lower body,get sweaty
Friday

Core Burner

28min
core,get sweaty

Quick Inner & Outer Thigh Burn

12min
easy going,pilates,lower body
Saturday

Sunday

Week 4
Monday

Full Body Bands

27min
total body,get sweaty

Boxing Cardio

13min
easy going,total body
Tuesday

Arms & Abs Tone

26min
upper body,get sweaty
Wednesday

Cardio Tabata 2

27min
total body,get sweaty
Thursday

Booty Tone and Lift

25min
lower body,get sweaty
Friday

Core Strength and Conditioning

26min
get sweaty,core

Dancer Arms

12min
upper body,easy going
Saturday

Sunday

Week 5
Monday

Full Body Conditioning Circuit

27min
total body,get sweaty

Dance Combo Class

16min
easy going
Tuesday

Legs and Booty Sweat

27min
lower body,get sweaty
Wednesday

Dance Cardio 4

24min
total body,get sweaty
Thursday

Toned Arms 3

26min
upper body,get sweaty

Toning Mat Session

22min
total body,get sweaty
Friday

Ab Tone

16min
core,easy going

Lower Body Burn

21min
lower body,get sweaty
Saturday

Sunday

Week 6
Monday

Sculpting Barre

27min
total body,get sweaty

Sweat Cardio Burst

13min
total body,easy going
Tuesday

Upper Body Burn 2

22min
get sweaty,upper body
Wednesday

Full Body Strength & Cardio

26min
total body,get sweaty

Arm Bands

11min
upper body,easy going
Thursday

Lower Body Tone

29min
lower body,get sweaty
Friday

Summer Abs

27min
core,get sweaty

Hip Hop Dance Combo

20min
total body,get sweaty
Saturday

Sunday

Week 7
Monday

Pilates Sculpt & Tone

28min
total body,get sweaty

Booty Bands

17min
booty,easy going
Tuesday

Lower Body Sculpt

27min
lower body,get sweaty
Wednesday

Cardio Circuit Set

30min
get sweaty,total body

Toned Arms 2

11min
upper body,easy going
Thursday

Abs and Arms 4

26min
get sweaty,core,upper body

Pilates Sculpt 2

20min
total body,easy going
Friday

Pilates Abs

18min
core

Full Body Tabata Burn

16min
get sweaty,total body
Saturday

Sunday

Week 8
Monday

Summer Sculpt

29min
get sweaty,total body

Cardio Burst 2

11min
total body,easy going
Tuesday

Upper Body Sculpt

28min
upper body,get sweaty
Wednesday

Cardio Abs 2

28min
core,get sweaty

Full Body Burn 2

21min
total body,get sweaty
Thursday

Lower Body Burner

28min
lower body,get sweaty
Friday

Ballet Bar Sculpt

28min
total body,get sweaty

Resistance Booty

11min
easy going,lower body
Saturday

Sunday