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Arms and Ab Sculpt

26min
upper body, core, lindsay's favorites, Intermediate, feel accomplished, get a pep talk, blow off steam, pilates, arms

This abs and arms workout is a dynamic, floor-based session alternating between core-focused moves and arm-strengthening exercises for a total body burn. With minimal breaks and no equipment needed, you'll tone and strengthen while challenging your endurance in just one focused session.

Summer Advanced Program

Join the Summer Advanced Program if you are ready to push yourself to become the strongest and most confident version of yourself. No need to start April 2nd. Join the program whenever you feel ready!

Week 1
Monday

Arms and Ab Sculpt

26min
upper body,core,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,blow off steam,pilates,arms
Tuesday

Full Body Burn

27min
lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,pilates

Burning Abs

15min
core
Wednesday

Full Body HIIT

26min
lindsay's favorites,Advanced,HIIT,dance,cardio,full body,blow off steam,get an energy boost
Thursday

Banded Booty

14min
booty,lindsay's favorites,pilates,bands,low impact,postpartum,pregnancy,Life Stages,Beginner,feel accomplished,get a pep talk

Thigh Burn

13min
lower body
Friday

Full Body Sculpt–Tone 3

27min
hidden gems,Intermediate,get a pep talk,blow off steam,feel accomplished,get an energy boost,full body,pilates,low impact,postpartum,Life Stages
Saturday

Sunday

Week 2
Monday

Upper and Lower Body Tone

29min
lower body,upper body,Intermediate,low impact,pilates,blow off steam,feel accomplished
Tuesday

Flat Abs 2

27min
core

Banded Arms

12min
upper body,featured programs,postpartum,pregnancy,low impact,bands,pilates,Beginner,Life Stages,blow off steam,arms
Wednesday

Boxing Cardio Sculpt

27min
pilates,cardio,Advanced,lindsay's favorites,full body,blow off steam,feel accomplished,get an energy boost,get a pep talk
Thursday

Arm + Booty

28min
upper body,booty
Friday

Lower Body Strength

27min
lower body,hidden gems,feel accomplished,get a pep talk,blow off steam,booty,legs,pilates,Advanced
Saturday

Sunday

Week 3
Monday

Full Body Pilates

27min
full body,Intermediate,pilates,feel accomplished,get a pep talk

Cardio Blast

16min
Tuesday

Solid Arms

27min
upper body,hidden gems,feel accomplished,blow off steam,pilates,low impact,Advanced,arms
Wednesday

Resistance Sweat

27min
featured programs,postpartum,pregnancy,low impact,bands,cardio,Intermediate,Life Stages,full body,blow off steam,feel accomplished,get an energy boost
Thursday

Lower Body Circuit 2

27min
lower body
Friday

Core Burner

28min
core

Quick Inner & Outer Thigh Burn

12min
pilates,lower body,low impact,postpartum,Life Stages,legs,get a pep talk,feel accomplished,Intermediate,lindsay's favorites
Saturday

Sunday

Week 4
Monday

Full Body Bands

27min

Boxing Cardio

13min
Intermediate,full body,lindsay's favorites,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk
Tuesday

Arms & Abs Tone

26min
upper body,Intermediate,lindsay's favorites,feel accomplished,blow off steam,arms,core,pilates,low impact
Wednesday

Cardio Tabata 2

27min
dance
Thursday

Booty Tone and Lift

25min
lower body
Friday

Core Strength and Conditioning

26min
core,cardio,pilates,lindsay's favorites,full body,Intermediate,blow off steam,feel accomplished,get an energy boost

Dancer Arms

12min
upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,arms,low impact,pregnancy,postpartum
Saturday

Sunday

Week 5
Monday

Full Body Conditioning Circuit

27min
lindsay's favorites,feel accomplished,blow off steam,get an energy boost,cardio,HIIT,full body,Advanced

Dance Combo Class

16min
dance,lindsay's favorites,featured programs,Beginner,blow off steam,full body,feel accomplished,get an energy boost
Tuesday

Legs and Booty Sweat

27min
lower body
Wednesday

Dance Cardio 4

24min
dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio
Thursday

Toned Arms 3

26min
upper body

Toning Mat Session

22min
lindsay's favorites,Beginner,full body,Life Stages,postpartum,pilates,feel accomplished
Friday

Ab Tone

16min
core,featured programs,Beginner,feel accomplished,upper body,pilates

Lower Body Burn

21min
lower body,pilates,low impact,postpartum,Life Stages,hidden gems,Intermediate,legs,blow off steam,feel accomplished,get a pep talk
Saturday

Sunday