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The Weights Program Workbook

weights

This isn't your typical strength training program. You won't find any complicated lifting techniques, confusing equipment setups, or "no pain, no gain... Show more

The Advanced Weights Program

This 6-week weights program is designed to help you build strength, boost endurance, and feel more connected to your body through progressive, approachable weight training. Each week will challenge yo... Show more

Intro to The Weights Program

Where to Start?

The Weights Program Workbook

0min

Welcome to The Weights Program

3min

What Weights Should I Choose?

1min

How to Hip Hinge

5min

Intro to The Weights Program

Where to Start?

The Weights Program Workbook

0min

Welcome to The Weights Program

3min

What Weights Should I Choose?

1min

How to Hip Hinge

5min

Week 1 Advanced

Monday

Arms & Booty Burn

27min

Advanced,booty,upper body,weights,booty favorites,blow off steam,feel accomplished

Tuesday

Weighted Core

20min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights

Wednesday

Lower Body Burnout

11min

Beginner,lower body,weights,feel accomplished,blow off steam,bands

Quick Cardio Tabata

15min

lindsay's favorites,Intermediate,HIIT,cardio,full body,get an energy boost,feel accomplished,blow off steam

Thursday

Quick Weighted Cardio Burst

11min

Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio

Plank Sculpt

11min

lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost,no equipment

Friday

11 Min Full Body Burner

11min

full body,quick favorites,Beginner,weights,blow off steam,feel accomplished

Full Body Dancers Stretch

21min

lindsay's favorites,postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,dance

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Week 1 Advanced

Monday

Arms & Booty Burn

27min

Advanced,booty,upper body,weights,booty favorites,blow off steam,feel accomplished

Tuesday

Weighted Core

20min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights

Wednesday

Lower Body Burnout

11min

Beginner,lower body,weights,feel accomplished,blow off steam,bands

Quick Cardio Tabata

15min

lindsay's favorites,Intermediate,HIIT,cardio,full body,get an energy boost,feel accomplished,blow off steam

Thursday

Quick Weighted Cardio Burst

11min

Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio

Plank Sculpt

11min

lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost,no equipment

Friday

11 Min Full Body Burner

11min

full body,quick favorites,Beginner,weights,blow off steam,feel accomplished

Full Body Dancers Stretch

21min

lindsay's favorites,postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,dance

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Week 2 Advanced

Monday

Weighted Abs & Arms

25min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights

Quick Cool Down

7min

hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal

Tuesday

Lower Body Sweat & Tone

28min

Advanced,lower body,weights,feel accomplished,blow off steam

Wednesday

Strength & Sweat

11min

Intermediate,full body,weights,cardio,blow off steam,feel accomplished,get an energy boost

Banded Sculpt 2

11min

bands,pilates,stretching,Intermediate,full body,hidden gems

Thursday

Core Sculpt & Tone

30min

Intermediate,weights,core,feel accomplished,get a pep talk,low impact

Friday

Full Body Weighted Soft Sculpt

27min

postpartum,low impact,Intermediate,full body,low impact favorites,blow off steam,get a pep talk,weights

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Week 2 Advanced

Monday

Weighted Abs & Arms

25min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights

Quick Cool Down

7min

hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal

Tuesday

Lower Body Sweat & Tone

28min

Advanced,lower body,weights,feel accomplished,blow off steam

Wednesday

Strength & Sweat

11min

Intermediate,full body,weights,cardio,blow off steam,feel accomplished,get an energy boost

Banded Sculpt 2

11min

bands,pilates,stretching,Intermediate,full body,hidden gems

Thursday

Core Sculpt & Tone

30min

Intermediate,weights,core,feel accomplished,get a pep talk,low impact

Friday

Full Body Weighted Soft Sculpt

27min

postpartum,low impact,Intermediate,full body,low impact favorites,blow off steam,get a pep talk,weights

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Week 3 Advanced

Monday

Dumbbell Arms

10min

lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy

Quick Lower Body Tone & Sweat

15min

lower body,cardio,weights,Intermediate,get an energy boost,feel accomplished,blow off steam

Tuesday

Full Body Kettlebell

27min

Intermediate,weights,full body,lindsay's favorites,feel accomplished,blow off steam

Quick Stress Release

10min

hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,quick favorites,bridal

Wednesday

13 Min Lower Body & Core

13min

core,lower body,Intermediate,weights,feel accomplished

Dance Party Cardio

17min

dance,hidden gems,Intermediate,full body,cardio,blow off steam,feel accomplished,get an energy boost,pregnancy

Thursday

Full Body Weighted Burst

13min

Beginner,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio,quick favorites

Pilates Mat Sculpt

27min

Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,lindsay's favorites,no equipment

Friday

6 Min Weighted Arm Burner

6min

Beginner,weights,upper body,feel accomplished,blow off steam,low impact

Weighted Booty Lift

11min

lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner,weights,booty favorites

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Week 3 Advanced

Monday

Dumbbell Arms

10min

lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy

Quick Lower Body Tone & Sweat

15min

lower body,cardio,weights,Intermediate,get an energy boost,feel accomplished,blow off steam

Tuesday

Full Body Kettlebell

27min

Intermediate,weights,full body,lindsay's favorites,feel accomplished,blow off steam

Quick Stress Release

10min

hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,quick favorites,bridal

Wednesday

13 Min Lower Body & Core

13min

core,lower body,Intermediate,weights,feel accomplished

Dance Party Cardio

17min

dance,hidden gems,Intermediate,full body,cardio,blow off steam,feel accomplished,get an energy boost,pregnancy

Thursday

Full Body Weighted Burst

13min

Beginner,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio,quick favorites

Pilates Mat Sculpt

27min

Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,lindsay's favorites,no equipment

Friday

6 Min Weighted Arm Burner

6min

Beginner,weights,upper body,feel accomplished,blow off steam,low impact

Weighted Booty Lift

11min

lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner,weights,booty favorites

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Week 4 Advanced

Monday

Upper Body Sculpt & Sweat

28min

Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio

Tuesday

Booty and Core Strength

28min

lindsay's favorites,Intermediate,blow off steam,feel accomplished,get a pep talk,booty,core,lower body,weights,booty favorites

Wednesday

Full Body Weighted Sculpt

27min

Advanced,weights,full body,feel accomplished

Full Body Stretch 2

15min

lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body,bridal

Thursday

12 Min Upper Body Strength

12min

Beginner,upper body,weights,feel accomplished

Gentle Full Body Sculpt

21min

lindsay's favorites,Beginner,pilates,low impact,full body,pregnancy,postpartum,chill out,get a pep talk

Friday

7 Min Weighted Cardio Burst

7min

lindsay's favorites,Beginner,low impact,pregnancy,postpartum,weights,cardio,full body,feel accomplished,get an energy boost,blow off steam,quick favorites

Lower Body Sweat & Tone

28min

Advanced,lower body,weights,feel accomplished,blow off steam

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday

Week 4 Advanced

Monday

Upper Body Sculpt & Sweat

28min

Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio

Tuesday

Booty and Core Strength

28min

lindsay's favorites,Intermediate,blow off steam,feel accomplished,get a pep talk,booty,core,lower body,weights,booty favorites

Wednesday

Full Body Weighted Sculpt

27min

Advanced,weights,full body,feel accomplished

Full Body Stretch 2

15min

lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body,bridal

Thursday

12 Min Upper Body Strength

12min

Beginner,upper body,weights,feel accomplished

Gentle Full Body Sculpt

21min

lindsay's favorites,Beginner,pilates,low impact,full body,pregnancy,postpartum,chill out,get a pep talk

Friday

7 Min Weighted Cardio Burst

7min

lindsay's favorites,Beginner,low impact,pregnancy,postpartum,weights,cardio,full body,feel accomplished,get an energy boost,blow off steam,quick favorites

Lower Body Sweat & Tone

28min

Advanced,lower body,weights,feel accomplished,blow off steam

Saturday

Go for a nice walk that is 20 minutes or more.

Sunday