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Weighted Upper Body & Core Burner

28min
weights, Advanced, upper body, core, blow off steam, feel accomplished

Sculpt and strengthen with this focused upper body and core burner. We’re lifting heavy, firing up those arms, and digging deep into the core with ben... Show more

Advanced Build

Did you finish The Weights Program and wonder what is next? This advanced program uses heavy and light weights to build strength, tone muscle, and challenge your endurance. Expect powerful, results-dr... Show more

Week 1
Monday
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Weighted Upper Body & Core Burner

28min
weights,Advanced,upper body,core,blow off steam,feel accomplished
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Quick Weighted Cardio Burst

11min
Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio
Tuesday
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29 Min Full Body Strength

29min
Advanced,weights,lindsay's favorites,full body,blow off steam,feel accomplished,get a pep talk
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Lower Body Burnout

11min
Beginner,lower body,weights,feel accomplished,blow off steam,bands
Wednesday
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Pilates Booty Sculpt with Core Finisher

26min
booty,core,weights,Advanced,blow off steam,feel accomplished,get an energy boost,pilates
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Quick Plank Sculpt

10min
full body,low impact,Intermediate,low impact favorites,quick favorites,weights,pilates,get a pep talk,feel accomplished,core
Thursday
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26 Min Sweat & Sculpt 2

26min
bands,pilates,Intermediate,full body,feel accomplished,blow off steam,get an energy boost,cardio
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Dumbbell Arms

10min
lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy
Friday
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Full Body Weighted Soft Sculpt

27min
postpartum,low impact,Intermediate,full body,low impact favorites,blow off steam,get a pep talk,weights
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12 Min Booty Kettlebell

12min
Intermediate,weights,lower body,booty,feel accomplished,lindsay's favorites
Week 2
Monday
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Pilates Sweat & Sculpt

26min
pilates,low impact,pregnancy,postpartum,full body,blow off steam,feel accomplished,cardio,lindsay's favorites,Advanced,bridal
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6 Min Pilates Core Challenge

6min
Intermediate,core,feel accomplished,get an energy boost,get a pep talk,quick favorites,low impact favorites,low impact,pilates,weights
Tuesday
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Lower Body Sweat & Tone

28min
Advanced,lower body,weights,feel accomplished,blow off steam
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9 Min Light Weight Arm Burn

9min
Intermediate,low impact,weights,upper body,blow off steam,feel accomplished,pilates
Wednesday
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Full Body Pilates Weighted Sculpt

28min
Advanced,weights,get an energy boost,feel accomplished,blow off steam,full body,pilates
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7 Min Weighted Cardio

7min
Intermediate,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio
Thursday
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Weighted Arms & Abs Burner

27min
core,upper body,Advanced,weights,feel accomplished,blow off steam
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10 Min Weighted Standing Pilates Burn

10min
low impact,Beginner,full body,quick favorites,bands,weights,feel accomplished
Friday
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Core Sculpt & Tone

30min
Intermediate,weights,core,feel accomplished,get a pep talk,low impact
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16 Min Booty Builder

16min
weights,booty,Beginner,feel accomplished,booty favorites
Week 3
Monday
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Pilates Weighted Sculpt

28min
low impact,Intermediate,weights,full body,feel accomplished,hidden gems,pilates
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Weighted Core

20min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights
Tuesday
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Inner Thigh Sculpt with Arm Finisher

25min
full body,lower body,upper body,weights,Advanced,feel accomplished,pilates
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Full Body Weighted Burst

13min
Beginner,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio,quick favorites
Wednesday
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Full Body Builder

29min
Advanced,weights,full body,blow off steam,feel accomplished,get a pep talk
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12 Min Mat Pilates Legs

12min
Beginner,lower body,blow off steam,feel accomplished,low impact,pilates,no equipment
Thursday
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Upper Body Sculpt & Sweat

28min
Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio
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11 Min Weighted Mat Pilates

11min
weights,pilates,low impact,Beginner,full body,feel accomplished
Friday
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Core Sculpt & Tone

30min
Intermediate,weights,core,feel accomplished,get a pep talk,low impact
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12 Min Upper Body Strength

12min
Beginner,upper body,weights,feel accomplished
Week 4
Monday
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Full Body Kettlebell

27min
Intermediate,weights,full body,lindsay's favorites,feel accomplished,blow off steam
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Quick Lower Body Tone & Sweat

15min
lower body,cardio,weights,Intermediate,get an energy boost,feel accomplished,blow off steam
Tuesday
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21 Min Weighted Upper Body Builder

21min
weights,low impact,Intermediate,upper body,feel accomplished,get a pep talk
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Quick Full Body

12min
pilates,weights,Beginner,full body,pregnancy,postpartum,feel accomplished,get a pep talk
Wednesday
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Strength & Sculpt Burner

28min
Advanced,weights,full body,feel accomplished,get an energy boost,blow off steam,pilates
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13 Min Arms & Abs Burn

13min
Beginner,weights,feel accomplished,blow off steam,get a pep talk,upper body,core,lindsay's favorites
Thursday
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Glute Burner & Core Finisher

27min
core,booty,booty favorites,bands,low impact,Intermediate,feel accomplished,blow off steam,pilates
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Full Body Burner

26min
full body,pregnancy,Intermediate,pilates,feel accomplished,get a pep talk
Friday
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Upper Body & Core Sculpt

21min
Advanced,weights,feel accomplished,get a pep talk,upper body,core,low impact,pilates
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Quick Weighted Cardio Burst

11min
Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio
Week 5
Monday
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Full Body Weighted Sculpt

27min
Advanced,weights,full body,feel accomplished
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Weighted Booty Lift

11min
lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner,weights,booty favorites
Tuesday
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Pilates Arm Sculpt & Core Finisher

28min
weights,Advanced,upper body,core,pilates,low impact,blow off steam,feel accomplished
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7 Min Weighted Cardio Burst

7min
lindsay's favorites,Beginner,low impact,pregnancy,postpartum,weights,cardio,full body,feel accomplished,get an energy boost,blow off steam,quick favorites
Wednesday
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Full Body Weighted Resistance Sculpt

27min
lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,weights,low impact,bands,pilates,low impact favorites
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Weighted Arm Challenge

6min
lindsay's favorites,Beginner,upper body,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk,weights
Thursday
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Booty and Core Strength

28min
lindsay's favorites,Intermediate,blow off steam,feel accomplished,get a pep talk,booty,core,lower body,weights,booty favorites
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12 Min Quick Arm Sculpt

12min
weights,low impact,pilates,upper body,quick favorites,Beginner,feel accomplished,get a pep talk
Friday
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Power Pilates Burn

27min
yoga ball,bands,weights,Advanced,full body,get an energy boost,feel accomplished,blow off steam,pilates
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Strength & Sweat

11min
Intermediate,full body,weights,cardio,blow off steam,feel accomplished,get an energy boost