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Weighted Upper Body & Core Burner

28min

weights, Advanced, upper body, core, blow off steam, feel accomplished

Sculpt and strengthen with this focused upper body and core burner. We’re lifting heavy, firing up those arms, and digging deep into the core with bench-supported moves and standing crunches. Two blocks, no time wasted, and all the burn.

Advanced Build

This advanced program uses heavy and light weights to build strength, tone muscle, and challenge your endurance. Expect powerful, results-driven workouts designed to push you, build confidence, and help you get stronger each week.

Monday

Weighted Upper Body & Core Burner

28min

weights,Advanced,upper body,core,blow off steam,feel accomplished

Quick Weighted Cardio Burst

11min

Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio

Tuesday

29 Min Full Body Strength

29min

Advanced,weights,lindsay's favorites,full body,blow off steam,feel accomplished,get a pep talk

Lower Body Burnout

11min

Beginner,lower body,weights,feel accomplished,blow off steam,bands

Wednesday

Pilates Booty Sculpt with Core Finisher

26min

booty,core,weights,Advanced,blow off steam,feel accomplished,get an energy boost,pilates

Quick Plank Sculpt

10min

full body,low impact,Intermediate,low impact favorites,quick favorites,weights,pilates,get a pep talk,feel accomplished,core

Thursday

26 Min Sweat & Sculpt 2

26min

bands,pilates,Intermediate,full body,feel accomplished,blow off steam,get an energy boost,cardio

Dumbbell Arms

10min

lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy

Friday

Full Body Weighted Soft Sculpt

27min

postpartum,low impact,Intermediate,full body,low impact favorites,blow off steam,get a pep talk,weights

12 Min Booty Kettlebell

12min

Intermediate,weights,lower body,booty,feel accomplished,lindsay's favorites

Monday

Weighted Upper Body & Core Burner

28min

weights,Advanced,upper body,core,blow off steam,feel accomplished

Quick Weighted Cardio Burst

11min

Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio

Tuesday

29 Min Full Body Strength

29min

Advanced,weights,lindsay's favorites,full body,blow off steam,feel accomplished,get a pep talk

Lower Body Burnout

11min

Beginner,lower body,weights,feel accomplished,blow off steam,bands

Wednesday

Pilates Booty Sculpt with Core Finisher

26min

booty,core,weights,Advanced,blow off steam,feel accomplished,get an energy boost,pilates

Quick Plank Sculpt

10min

full body,low impact,Intermediate,low impact favorites,quick favorites,weights,pilates,get a pep talk,feel accomplished,core

Thursday

26 Min Sweat & Sculpt 2

26min

bands,pilates,Intermediate,full body,feel accomplished,blow off steam,get an energy boost,cardio

Dumbbell Arms

10min

lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,weights,low impact,postpartum,pregnancy

Friday

Full Body Weighted Soft Sculpt

27min

postpartum,low impact,Intermediate,full body,low impact favorites,blow off steam,get a pep talk,weights

12 Min Booty Kettlebell

12min

Intermediate,weights,lower body,booty,feel accomplished,lindsay's favorites

Monday

Pilates Sweat & Sculpt

26min

pilates,low impact,pregnancy,postpartum,full body,blow off steam,feel accomplished,cardio,lindsay's favorites,Advanced,bridal

6 Min Pilates Core Challenge

6min

Intermediate,core,feel accomplished,get an energy boost,get a pep talk,quick favorites,low impact favorites,low impact,pilates,weights

Tuesday

Lower Body Sweat & Tone

28min

Advanced,lower body,weights,feel accomplished,blow off steam

9 Min Light Weight Arm Burn

9min

Intermediate,low impact,weights,upper body,blow off steam,feel accomplished,pilates

Wednesday

Full Body Pilates Weighted Sculpt

28min

Advanced,weights,get an energy boost,feel accomplished,blow off steam,full body,pilates

7 Min Weighted Cardio

7min

Intermediate,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio

Thursday

Weighted Arms & Abs Burner

27min

core,upper body,Advanced,weights,feel accomplished,blow off steam

10 Min Weighted Standing Pilates Burn

10min

low impact,Beginner,full body,quick favorites,bands,weights,feel accomplished

Friday

Core Sculpt & Tone

30min

Intermediate,weights,core,feel accomplished,get a pep talk,low impact

16 Min Booty Builder

16min

weights,booty,Beginner,feel accomplished,booty favorites

Monday

Pilates Sweat & Sculpt

26min

pilates,low impact,pregnancy,postpartum,full body,blow off steam,feel accomplished,cardio,lindsay's favorites,Advanced,bridal

6 Min Pilates Core Challenge

6min

Intermediate,core,feel accomplished,get an energy boost,get a pep talk,quick favorites,low impact favorites,low impact,pilates,weights

Tuesday

Lower Body Sweat & Tone

28min

Advanced,lower body,weights,feel accomplished,blow off steam

9 Min Light Weight Arm Burn

9min

Intermediate,low impact,weights,upper body,blow off steam,feel accomplished,pilates

Wednesday

Full Body Pilates Weighted Sculpt

28min

Advanced,weights,get an energy boost,feel accomplished,blow off steam,full body,pilates

7 Min Weighted Cardio

7min

Intermediate,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio

Thursday

Weighted Arms & Abs Burner

27min

core,upper body,Advanced,weights,feel accomplished,blow off steam

10 Min Weighted Standing Pilates Burn

10min

low impact,Beginner,full body,quick favorites,bands,weights,feel accomplished

Friday

Core Sculpt & Tone

30min

Intermediate,weights,core,feel accomplished,get a pep talk,low impact

16 Min Booty Builder

16min

weights,booty,Beginner,feel accomplished,booty favorites

Monday

Pilates Weighted Sculpt

28min

low impact,Intermediate,weights,full body,feel accomplished,hidden gems,pilates

Weighted Core

20min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights

Tuesday

Inner Thigh Sculpt with Arm Finisher

25min

full body,lower body,upper body,weights,Advanced,feel accomplished,pilates

Full Body Weighted Burst

13min

Beginner,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio,quick favorites

Wednesday

Full Body Builder

29min

Advanced,weights,full body,blow off steam,feel accomplished,get a pep talk

12 Min Mat Pilates Legs

12min

Beginner,lower body,blow off steam,feel accomplished,low impact,pilates,no equipment

Thursday

Upper Body Sculpt & Sweat

28min

Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio

11 Min Weighted Mat Pilates

11min

weights,pilates,low impact,Beginner,full body,feel accomplished

Friday

Core Sculpt & Tone

30min

Intermediate,weights,core,feel accomplished,get a pep talk,low impact

12 Min Upper Body Strength

12min

Beginner,upper body,weights,feel accomplished

Monday

Pilates Weighted Sculpt

28min

low impact,Intermediate,weights,full body,feel accomplished,hidden gems,pilates

Weighted Core

20min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights

Tuesday

Inner Thigh Sculpt with Arm Finisher

25min

full body,lower body,upper body,weights,Advanced,feel accomplished,pilates

Full Body Weighted Burst

13min

Beginner,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio,quick favorites

Wednesday

Full Body Builder

29min

Advanced,weights,full body,blow off steam,feel accomplished,get a pep talk

12 Min Mat Pilates Legs

12min

Beginner,lower body,blow off steam,feel accomplished,low impact,pilates,no equipment

Thursday

Upper Body Sculpt & Sweat

28min

Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio

11 Min Weighted Mat Pilates

11min

weights,pilates,low impact,Beginner,full body,feel accomplished

Friday

Core Sculpt & Tone

30min

Intermediate,weights,core,feel accomplished,get a pep talk,low impact

12 Min Upper Body Strength

12min

Beginner,upper body,weights,feel accomplished

Monday

Full Body Kettlebell

27min

Intermediate,weights,full body,lindsay's favorites,feel accomplished,blow off steam

Quick Lower Body Tone & Sweat

15min

lower body,cardio,weights,Intermediate,get an energy boost,feel accomplished,blow off steam

Tuesday

21 Min Weighted Upper Body Builder

21min

weights,low impact,Intermediate,upper body,feel accomplished,get a pep talk

Quick Full Body

12min

pilates,weights,Beginner,full body,pregnancy,postpartum,feel accomplished,get a pep talk

Wednesday

Strength & Sculpt Burner

28min

Advanced,weights,full body,feel accomplished,get an energy boost,blow off steam,pilates

13 Min Arms & Abs Burn

13min

Beginner,weights,feel accomplished,blow off steam,get a pep talk,upper body,core,lindsay's favorites

Thursday

Glute Burner & Core Finisher

27min

core,booty,booty favorites,bands,low impact,Intermediate,feel accomplished,blow off steam,pilates

Full Body Burner

26min

full body,pregnancy,Intermediate,pilates,feel accomplished,get a pep talk

Friday

Upper Body & Core Sculpt

21min

Advanced,weights,feel accomplished,get a pep talk,upper body,core,low impact,pilates

Quick Weighted Cardio Burst

11min

Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio

Monday

Full Body Kettlebell

27min

Intermediate,weights,full body,lindsay's favorites,feel accomplished,blow off steam

Quick Lower Body Tone & Sweat

15min

lower body,cardio,weights,Intermediate,get an energy boost,feel accomplished,blow off steam

Tuesday

21 Min Weighted Upper Body Builder

21min

weights,low impact,Intermediate,upper body,feel accomplished,get a pep talk

Quick Full Body

12min

pilates,weights,Beginner,full body,pregnancy,postpartum,feel accomplished,get a pep talk

Wednesday

Strength & Sculpt Burner

28min

Advanced,weights,full body,feel accomplished,get an energy boost,blow off steam,pilates

13 Min Arms & Abs Burn

13min

Beginner,weights,feel accomplished,blow off steam,get a pep talk,upper body,core,lindsay's favorites

Thursday

Glute Burner & Core Finisher

27min

core,booty,booty favorites,bands,low impact,Intermediate,feel accomplished,blow off steam,pilates

Full Body Burner

26min

full body,pregnancy,Intermediate,pilates,feel accomplished,get a pep talk

Friday

Upper Body & Core Sculpt

21min

Advanced,weights,feel accomplished,get a pep talk,upper body,core,low impact,pilates

Quick Weighted Cardio Burst

11min

Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio

Monday

Full Body Weighted Sculpt

27min

Advanced,weights,full body,feel accomplished

Weighted Booty Lift

11min

lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner,weights,booty favorites

Tuesday

Pilates Arm Sculpt & Core Finisher

28min

weights,Advanced,upper body,core,pilates,low impact,blow off steam,feel accomplished

7 Min Weighted Cardio Burst

7min

lindsay's favorites,Beginner,low impact,pregnancy,postpartum,weights,cardio,full body,feel accomplished,get an energy boost,blow off steam,quick favorites

Wednesday

Full Body Weighted Resistance Sculpt

27min

lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,weights,low impact,bands,pilates,low impact favorites

Weighted Arm Challenge

6min

lindsay's favorites,Beginner,upper body,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk,weights

Thursday

Booty and Core Strength

28min

lindsay's favorites,Intermediate,blow off steam,feel accomplished,get a pep talk,booty,core,lower body,weights,booty favorites

12 Min Quick Arm Sculpt

12min

weights,low impact,pilates,upper body,quick favorites,Beginner,feel accomplished,get a pep talk

Friday

Power Pilates Burn

27min

yoga ball,bands,weights,Advanced,full body,get an energy boost,feel accomplished,blow off steam,pilates

Strength & Sweat

11min

Intermediate,full body,weights,cardio,blow off steam,feel accomplished,get an energy boost

Monday

Full Body Weighted Sculpt

27min

Advanced,weights,full body,feel accomplished

Weighted Booty Lift

11min

lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner,weights,booty favorites

Tuesday

Pilates Arm Sculpt & Core Finisher

28min

weights,Advanced,upper body,core,pilates,low impact,blow off steam,feel accomplished

7 Min Weighted Cardio Burst

7min

lindsay's favorites,Beginner,low impact,pregnancy,postpartum,weights,cardio,full body,feel accomplished,get an energy boost,blow off steam,quick favorites

Wednesday

Full Body Weighted Resistance Sculpt

27min

lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,weights,low impact,bands,pilates,low impact favorites

Weighted Arm Challenge

6min

lindsay's favorites,Beginner,upper body,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk,weights

Thursday

Booty and Core Strength

28min

lindsay's favorites,Intermediate,blow off steam,feel accomplished,get a pep talk,booty,core,lower body,weights,booty favorites

12 Min Quick Arm Sculpt

12min

weights,low impact,pilates,upper body,quick favorites,Beginner,feel accomplished,get a pep talk

Friday

Power Pilates Burn

27min

yoga ball,bands,weights,Advanced,full body,get an energy boost,feel accomplished,blow off steam,pilates

Strength & Sweat

11min

Intermediate,full body,weights,cardio,blow off steam,feel accomplished,get an energy boost